Thu 1st Apr 2021 at 5:00pm by anthonyj89

Run > General

  • Time
    1:03:56
  • Miles
    10.22
  • Min/mi
    6:15
  • Pacing
    0%
  • WAVA
    70.03
  • Stride(cm)
    139
  • Cals
    1119
  • Cadence
    185
  • Asc(m)
    619
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 103cal 9.11/9.79mph
2) 1m - 5:59(5:59/m) 107cal 10.02/10.29mph
3) 1m - 6:19(6:19/m) 112cal 9.49/10.25mph
4) 1m - 6:16(6:16/m) 110cal 9.57/10.33mph
5) 1m - 6:15(6:15/m) 108cal 9.61/10.12mph
6) 1m - 6:09(6:09/m) 111cal 9.76/10.73mph
7) 1m - 6:12(6:12/m) 110cal 9.67/10.31mph
8) 1m - 6:20(6:20/m) 112cal 9.48/9.96mph
9) 1m - 6:16(6:16/m) 110cal 9.57/10.02mph
10) 1m - 6:14(6:14/m) 112cal 9.61/10.52mph
11) 0.22m - 1:21(6:01/m) 24cal 9.99/10.04mph
6:35 5:59 6:19 6:16 6:15 6:09 6:12 6:20 6:16 6:14 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 38% 20% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 184 120-192 65/53
1.00 6:34 3:09 6:18 186 180-190 45/97
1.50 9:39 3:05 +8 6:10 187 180-190 62/128
2.00 12:42 3:03 6:05 186 182-194 44/25
2.50 15:53 3:11 6:21 186 184-192 35/26
3.00 19:01 3:08 6:17 186 182-192 29/32
3.50 22:05 3:04 6:08 185 184-188 20/37
4.00 25:31 3:26 +14 6:52 186 178-192 58/79
4.50 29:37 4:06 +1:01 8:12 183 116-194 69/14
5.00 32:50 3:12 +4 6:25 186 180-192 58/25
5.50 35:56 3:07 6:14 185 172-190 23/35
6.00 40:17 4:20 +1:18 8:41 187 184-192 22/32
6.50 43:29 3:12 +4 6:25 185 172-192 18/25
7.00 47:14 3:45 +40 7:30 183 100-188 23/36
7.50 50:19 3:05 6:11 186 172-190 35/34
8.00 1:06:23 16:03 +12:53 32:07 184 122-188 33/29
8.50 1:09:52 3:29 +17 6:59 185 182-190 31/13
9.00 1:12:59 3:07 6:14 185 182-188 29/20
9.50 1:16:53 3:53 +45 7:46 186 182-196 16/24
10.00 1:19:59 3:06 6:12 186 182-194 8/30
10.22 1:21:20 1:21 6:02 185 182-190 6/4

Elevation

Asc 619m, Range 142m, Flat prediction 1:03:23
Elevation Graph
Biggest Climbs (m) Min/mi
49 11.7% 6:24
26 13.5% 5:57
25 6.4% 6:18
21 9.2% 6:12
20 7.0% 6:19
20 6.2% 6:14
See your biggest climbs

Cadence

185 (196 max) Stride Length: 139cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 50.59% More
800m 2:56 5:55 57.37% More
1km 3:42 5:57 59.56% More
Mile 6:02 6:02 62.94% More
5k 19:15 6:12 66.80% More
5 miles 32:28 6:30 64.91% More
10k 41:14 6:38 64.05% More
10 miles 1:19:37 7:58 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 69.80
5km 18:06 5:50 71.07
5M 29:58 6:00 70.34
10km 37:44 6:04 69.99
10M 1:02:29 6:15 70.02
Half 1:23:11 6:21 69.16
20M 2:10:15 6:31 69.99
Mara 2:53:25 6:37 70.10
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