Thu 1st Apr 2021 at 5:00pm by anthonyj89
Run > General
-
Time
1:03:56
-
Miles
10.22
-
Min/mi
6:15
-
Pacing
0%
-
WAVA
70.03
-
Stride(cm)
139
-
Cals
1119
-
Cadence
185
-
Asc(m)
619
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 103cal 9.11/9.79mph
2) 1m - 5:59(5:59/m) 107cal 10.02/10.29mph
3) 1m - 6:19(6:19/m) 112cal 9.49/10.25mph
4) 1m - 6:16(6:16/m) 110cal 9.57/10.33mph
5) 1m - 6:15(6:15/m) 108cal 9.61/10.12mph
6) 1m - 6:09(6:09/m) 111cal 9.76/10.73mph
7) 1m - 6:12(6:12/m) 110cal 9.67/10.31mph
8) 1m - 6:20(6:20/m) 112cal 9.48/9.96mph
9) 1m - 6:16(6:16/m) 110cal 9.57/10.02mph
10) 1m - 6:14(6:14/m) 112cal 9.61/10.52mph
11) 0.22m - 1:21(6:01/m) 24cal 9.99/10.04mph
6:35 5:59 6:19 6:16 6:15 6:09 6:12 6:20 6:16 6:14 1:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:50 |
184 120-192 |
65/53 |
1.00 |
6:34 |
3:09 |
6:18 |
186 180-190 |
45/97 |
1.50 |
9:39 |
3:05 +8
|
6:10 |
187 180-190 |
62/128 |
2.00 |
12:42 |
3:03 |
6:05 |
186 182-194 |
44/25 |
2.50 |
15:53 |
3:11 |
6:21 |
186 184-192 |
35/26 |
3.00 |
19:01 |
3:08 |
6:17 |
186 182-192 |
29/32 |
3.50 |
22:05 |
3:04 |
6:08 |
185 184-188 |
20/37 |
4.00 |
25:31 |
3:26 +14
|
6:52 |
186 178-192 |
58/79 |
4.50 |
29:37 |
4:06 +1:01
|
8:12 |
183 116-194 |
69/14 |
5.00 |
32:50 |
3:12 +4
|
6:25 |
186 180-192 |
58/25 |
5.50 |
35:56 |
3:07 |
6:14 |
185 172-190 |
23/35 |
6.00 |
40:17 |
4:20 +1:18
|
8:41 |
187 184-192 |
22/32 |
6.50 |
43:29 |
3:12 +4
|
6:25 |
185 172-192 |
18/25 |
7.00 |
47:14 |
3:45 +40
|
7:30 |
183 100-188 |
23/36 |
7.50 |
50:19 |
3:05 |
6:11 |
186 172-190 |
35/34 |
8.00 |
1:06:23 |
16:03 +12:53
|
32:07 |
184 122-188 |
33/29 |
8.50 |
1:09:52 |
3:29 +17
|
6:59 |
185 182-190 |
31/13 |
9.00 |
1:12:59 |
3:07 |
6:14 |
185 182-188 |
29/20 |
9.50 |
1:16:53 |
3:53 +45
|
7:46 |
186 182-196 |
16/24 |
10.00 |
1:19:59 |
3:06 |
6:12 |
186 182-194 |
8/30 |
10.22 |
1:21:20 |
1:21 |
6:02 |
185 182-190 |
6/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 11.7% |
6:24
|
26 13.5% |
5:57
|
25 6.4% |
6:18
|
21 9.2% |
6:12
|
20 7.0% |
6:19
|
20 6.2% |
6:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
50.59% |
More |
800m |
2:56 |
5:55 |
57.37% |
More |
1km |
3:42 |
5:57 |
59.56% |
More |
Mile |
6:02 |
6:02 |
62.94% |
More |
5k |
19:15 |
6:12 |
66.80% |
More |
5 miles |
32:28 |
6:30 |
64.91% |
More |
10k |
41:14 |
6:38 |
64.05% |
More |
10 miles |
1:19:37 |
7:58 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
69.80 |
5km |
18:06 |
5:50 |
71.07 |
5M |
29:58 |
6:00 |
70.34 |
10km |
37:44 |
6:04 |
69.99 |
10M |
1:02:29 |
6:15 |
70.02 |
Half |
1:23:11 |
6:21 |
69.16 |
20M |
2:10:15 |
6:31 |
69.99 |
Mara |
2:53:25 |
6:37 |
70.10 |
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