Thu 1st Apr 2021 at 6:00pm by Going Commando!

Walk > General

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Time
38:55
Miles
1.20
Min/mi
32:26
Stride(cm)
47
Cals
159
Cadence
106
BPM
71
%MHR
42.1
B/mi
2294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:48(34:48/m) 70/92bpm 138cal 29/78rpm
2) 0.2m - 4:07(20:30/m) 63/71bpm 21cal 53/57rpm

34:48 4:07

Pin Map

0mi in 0

Pace

21%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	79 75-82	1619	109 104-114	1/1
0.13	2:30	1:13	19:33	78 72-84	1525	110 108-114	1/2
0.19	4:38	2:08	34:04	76 71-88	2589	104 98-112	2/3
0.25	10:01	5:23	1:26:10	66 53-84	5687	108 96-114	1/1
0.31	11:32	1:31	24:17	79 63-92	1918	109 106-114	1/0
0.38	12:51	1:19	21:03	76 69-80	1600	106 102-108	2/0
0.44	14:35	1:44	27:38	72 65-78	1989	101 82-108	1/1
0.50	15:55	1:20	21:27	70 65-77	1502	104 98-108	2/2
0.56	22:53	6:58	1:51:29	69 59-84	7693	102 86-112	1/1
0.63	24:25	1:32	24:32	76 69-84	1865	107 98-112	0/0
0.69	25:43	1:18	20:45	78 74-84	1619	104 94-108	0/2
0.75	28:48	3:05	49:26	65 56-77	3213	100 92-106	2/1
0.81	30:11	1:22	21:56	70 58-82	1536	100 80-106	1/1
0.88	32:13	2:02	32:32	75 65-84	2440	104 92-122	1/0
0.94	33:29	1:16	20:21	65 62-69	1323	104 98-108	2/1
1.00	34:48	1:19	21:10	66 62-71	1397	107 106-108	2/2
1.06	36:01	1:13	19:30	64 61-67	1248	108 104-112	1/1
1.13	37:14	1:12	19:15	64 60-69	1232	106 102-110	2/1
1.19	38:33	1:19	21:10	64 59-70	1355	106 102-108	2/1
1.20	38:55	22	28:26	61 59-64	1734	106 104-108	0/0

Heart

71/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	12:40	25:29	More
1km	15:18	24:37	More
Mile	33:49	33:49	More

Predictions

Dist	Time	Per Mile

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