Thu 1st Apr 2021 at 4:00pm by LiamS76

Run > General

  • Time
    48:46
  • Miles
    4.85
  • Min/mi
    10:03
  • Pacing
    75%
  • WAVA
    45.10
  • Stride(cm)
    98
  • Cals
    623
  • Cadence
    163
  • BPM
    139
  • %MHR
    69.3
  • B/mi
    1393
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:04/m) 132/148bpm 83/87rpm 5.97/7.08mph
2) 1m - 10:39(10:40/m) 137/150bpm 80/88rpm 5.63/7.27mph
3) 1m - 9:55(9:56/m) 140/154bpm 82/87rpm 6.04/7.02mph
4) 1m - 10:29(10:30/m) 136/150bpm 79/105rpm 5.72/6.77mph
10:03 10:39 9:55 10:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 27% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 124 72-138 1159 166 80-174 3/4
0.50 4:35 2:15 9:01 133 126-146 1200 168 166-174 1/2
0.75 7:46 3:10 12:41 128 91-147 1623 164 56-174 1/0
1.00 10:02 2:16 9:04 146 142-148 1325 167 166-168 6/0
1.25 12:16 2:14 8:58 147 144-149 1317 167 164-174 4/1
1.50 15:38 3:22 13:28 130 110-147 1751 153 54-170 5/1
1.75 18:20 2:42 10:47 130 115-143 1402 158 84-174 0/4
2.00 20:40 2:20 9:21 145 138-150 1356 166 104-174 1/3
2.25 22:52 2:12 8:46 150 145-154 1316 169 166-174 3/0
2.50 25:19 2:27 9:48 146 145-147 1430 166 162-174 4/2
2.75 27:42 2:23 9:33 140 132-146 1337 160 68-174 2/5
3.00 30:35 2:53 11:31 127 116-139 1464 157 60-168 1/3
3.25 34:03 3:28 13:52 123 111-137 1706 138 46-210 0/5
3.50 36:22 2:19 9:16 136 115-143 1260 168 154-174 1/2
3.75 38:45 2:23 9:31 142 136-148 1351 167 158-168 1/4
4.00 41:04 2:20 9:19 149 148-150 1388 167 166-168 1/2
4.25 43:26 2:21 9:25 151 149-153 1422 167 114-218 9/0
4.50 45:38 2:12 8:47 151 150-154 1328 168 166-174 1/3
4.75 47:48 2:11 8:43 151 149-153 1316 168 126-174 0/3
4.85 48:44 56 9:06 147 144-150 1339 167 162-168 1/1

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m, Flat prediction 48:37
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.1% 10:32
10 1.0% 9:26
See your biggest climbs

Cadence

163 (218 max) Stride Length: 98cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 39.13% More
800m 4:13 8:29 43.56% More
1km 5:22 8:39 44.66% More
Mile 9:02 9:02 45.42% More
5k 30:19 9:46 45.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 44.81
5km 30:25 9:47 45.84
5M 50:22 10:04 44.99
10km 1:03:25 10:12 44.59
10M 1:45:01 10:30 44.47
Half 2:19:49 10:40 43.83
20M 3:38:57 10:57 44.35
Mara 4:51:30 11:08 44.41
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