Thu 1st Apr 2021 at 4:00pm by LiamS76
Run > General
-
Time
48:46
-
Miles
4.85
-
Min/mi
10:03
-
Pacing
75%
-
WAVA
45.10
-
Stride(cm)
98
-
Cals
623
-
Cadence
163
-
BPM
139
-
%MHR
69.3
-
B/mi
1393
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:04/m) 132/148bpm 83/87rpm 5.97/7.08mph
2) 1m - 10:39(10:40/m) 137/150bpm 80/88rpm 5.63/7.27mph
3) 1m - 9:55(9:56/m) 140/154bpm 82/87rpm 6.04/7.02mph
4) 1m - 10:29(10:30/m) 136/150bpm 79/105rpm 5.72/6.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
124 72-138 |
1159 |
166 80-174 |
3/4 |
0.50 |
4:35 |
2:15 |
9:01 |
133 126-146 |
1200 |
168 166-174 |
1/2 |
0.75 |
7:46 |
3:10 |
12:41 |
128 91-147 |
1623 |
164 56-174 |
1/0 |
1.00 |
10:02 |
2:16 |
9:04 |
146 142-148 |
1325 |
167 166-168 |
6/0 |
1.25 |
12:16 |
2:14 |
8:58 |
147 144-149 |
1317 |
167 164-174 |
4/1 |
1.50 |
15:38 |
3:22 |
13:28 |
130 110-147 |
1751 |
153 54-170 |
5/1 |
1.75 |
18:20 |
2:42 |
10:47 |
130 115-143 |
1402 |
158 84-174 |
0/4 |
2.00 |
20:40 |
2:20 |
9:21 |
145 138-150 |
1356 |
166 104-174 |
1/3 |
2.25 |
22:52 |
2:12 |
8:46 |
150 145-154 |
1316 |
169 166-174 |
3/0 |
2.50 |
25:19 |
2:27 |
9:48 |
146 145-147 |
1430 |
166 162-174 |
4/2 |
2.75 |
27:42 |
2:23 |
9:33 |
140 132-146 |
1337 |
160 68-174 |
2/5 |
3.00 |
30:35 |
2:53 |
11:31 |
127 116-139 |
1464 |
157 60-168 |
1/3 |
3.25 |
34:03 |
3:28 |
13:52 |
123 111-137 |
1706 |
138 46-210 |
0/5 |
3.50 |
36:22 |
2:19 |
9:16 |
136 115-143 |
1260 |
168 154-174 |
1/2 |
3.75 |
38:45 |
2:23 |
9:31 |
142 136-148 |
1351 |
167 158-168 |
1/4 |
4.00 |
41:04 |
2:20 |
9:19 |
149 148-150 |
1388 |
167 166-168 |
1/2 |
4.25 |
43:26 |
2:21 |
9:25 |
151 149-153 |
1422 |
167 114-218 |
9/0 |
4.50 |
45:38 |
2:12 |
8:47 |
151 150-154 |
1328 |
168 166-174 |
1/3 |
4.75 |
47:48 |
2:11 |
8:43 |
151 149-153 |
1316 |
168 126-174 |
0/3 |
4.85 |
48:44 |
56 |
9:06 |
147 144-150 |
1339 |
167 162-168 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
39.13% |
More |
800m |
4:13 |
8:29 |
43.56% |
More |
1km |
5:22 |
8:39 |
44.66% |
More |
Mile |
9:02 |
9:02 |
45.42% |
More |
5k |
30:19 |
9:46 |
45.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
44.81 |
5km |
30:25 |
9:47 |
45.84 |
5M |
50:22 |
10:04 |
44.99 |
10km |
1:03:25 |
10:12 |
44.59 |
10M |
1:45:01 |
10:30 |
44.47 |
Half |
2:19:49 |
10:40 |
43.83 |
20M |
3:38:57 |
10:57 |
44.35 |
Mara |
4:51:30 |
11:08 |
44.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry