Thu 1st Apr 2021 at 6:00pm by dpfleet

Run > Intervals
  • Time
    43:29
  • Miles
    5.47
  • Min/mi
    7:57
  • Pacing
    54%
  • WAVA
    54.56
  • Stride(cm)
    115
  • Cals
    415
  • Cadence
    176
  • BPM
    133
  • %MHR
    68.2
  • B/mi
    1056
  • Asc(m)
    197
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 111/138bpm 77cal 5.99/8.56mph
2) 0.27m - 2:18(8:23/m) 129/134bpm 23cal 7.16/7.91mph
3) 0.25m - 1:26(5:48/m) 134/141bpm 15cal 10.35/10.81mph
4) 0.07m - 30(7:32/m) 140/147bpm 5cal 7.97/10.02mph
5) 0.25m - 1:29(5:58/m) 135/137bpm 16cal 10.04/10.16mph
6) 0.04m - 30(12:19/m) 135/136bpm 5cal 4.87/10mph
7) 0.25m - 1:25(5:41/m) 132/136bpm 14cal 10.54/11mph
8) 0.04m - 30(12:13/m) 136/137bpm 5cal 4.91/10.42mph
9) 0.25m - 1:24(5:38/m) 134/139bpm 15cal 10.64/10.96mph
10) 0.04m - 30(13:36/m) 136/137bpm 5cal 4.41/11.1mph
11) 0.25m - 1:23(5:33/m) 143/153bpm 16cal 10.82/11.17mph
12) 0.05m - 30(10:01/m) 148/151bpm 6cal 5.99/10.69mph
13) 0.25m - 1:26(5:45/m) 145/158bpm 17cal 10.42/10.81mph
14) 0.03m - 30(16:22/m) 146/148bpm 6cal 3.66/10.52mph
15) 0.25m - 1:25(5:43/m) 150/157bpm 17cal 10.5/10.77mph
16) 0.03m - 30(15:27/m) 152/154bpm 6cal 3.88/10.44mph
17) 0.25m - 1:25(5:42/m) 153/160bpm 18cal 10.53/11.12mph
18) 0.04m - 30(13:37/m) 152/167bpm 6cal 4.41/10.81mph
19) 0.25m - 1:25(5:41/m) 151/159bpm 17cal 10.55/10.85mph
20) 0.03m - 30(15:37/m) 147/158bpm 6cal 3.84/10.79mph
21) 0.25m - 1:25(5:40/m) 149/157bpm 17cal 10.58/10.73mph
22) 0.03m - 30(16:16/m) 155/157bpm 6cal 3.69/10.46mph
23) 1m - 9:03(9:03/m) 131/155bpm 74cal 6.63/7.22mph
24) 0.31m - 2:56(9:19/m) 131/138bpm 23cal 6.44/6.87mph
10:01 2:18 1:26 30 1:29 30 1:25 30 1:24 30 1:23 30 1:26 30 1:25 30 1:25 30 1:25 30 1:25 30 9:03 2:56
Pin Map
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0mi in 0

Pace

3% 6% 18% 27% 7% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 91 75-110 850 172 168-174 8/0
0.13 1:06 31 8:14 109 105-112 898 174 172-174 1/1
0.19 1:37 31 8:18 116 114-118 962 174 172-176 1/1
0.25 2:07 30 8:04 117 115-118 943 171 170-174 2/1
0.31 2:37 30 7:55 113 109-117 894 173 170-176 0/7
0.38 3:07 30 8:03 111 110-113 894 173 172-174 0/5
0.44 3:37 30 8:03 115 114-116 925 174 172-176 4/0
0.50 4:07 30 8:01 120 118-122 962 173 172-174 3/0
0.56 4:37 30 7:57 123 122-124 977 174 174-176 1/1
0.63 5:07 30 8:00 124 123-124 993 174 172-174 0/3
0.69 5:37 30 8:04 122 121-124 984 172 172-172 1/3
0.75 8:07 2:29 39:49 95 69-127 3782 153 120-174 0/3
0.81 8:35 28 7:31 102 84-117 768 179 176-182 1/1
0.88 9:04 29 7:39 121 114-127 926 176 174-178 1/0
0.94 9:32 28 7:31 124 121-127 931 176 174-178 5/0
1.00 10:01 29 7:41 134 131-137 1028 176 174-176 5/0
1.06 10:29 29 7:42 132 130-134 1017 176 174-176 3/3
1.13 11:02 33 8:42 130 128-131 1132 172 170-174 3/0
1.19 11:35 33 8:45 127 125-129 1111 172 172-174 1/3
1.25 12:06 31 8:21 128 126-129 1068 172 172-174 4/1
1.31 12:31 25 6:33 127 126-128 832 188 176-194 1/4
1.38 12:51 21 5:31 130 129-135 718 190 188-192 5/1
1.44 13:14 22 5:56 137 133-140 814 189 188-190 6/8
1.50 13:37 23 6:14 139 135-141 867 189 184-192 4/2
1.56 14:02 25 6:33 139 134-145 910 179 168-194 0/4
1.63 14:28 27 7:06 137 134-141 972 178 170-186 1/1
1.69 14:52 24 6:23 135 134-136 861 188 186-190 2/4
1.75 15:13 21 5:36 134 134-135 751 185 182-188 1/6
1.81 15:35 22 5:49 134 133-135 779 187 186-188 10/0
1.88 16:12 37 9:53 136 135-136 1343 163 112-192 2/3
1.94 16:33 21 5:41 131 128-134 746 189 182-192 0/8
2.00 16:55 22 5:46 132 129-133 761 189 188-192 4/0
2.06 17:18 23 6:03 133 132-134 805 189 188-192 0/7
2.13 17:38 20 5:28 134 133-135 732 188 186-190 3/1
2.19 18:14 36 9:28 135 132-137 1278 174 106-192 1/0
2.25 18:38 25 6:34 131 129-131 861 189 186-190 4/0
2.31 18:58 20 5:14 134 129-137 701 187 184-192 5/0
2.38 19:20 22 5:58 136 136-137 811 187 184-190 0/4
2.44 19:50 30 8:00 137 135-138 1096 174 102-194 0/4
2.50 20:18 27 7:15 130 128-135 944 172 110-190 4/0
2.56 20:39 21 5:36 146 134-153 817 191 188-194 0/2
2.63 21:00 21 5:40 148 146-151 838 190 188-192 1/2
2.69 21:20 21 5:28 146 145-149 799 189 188-190 0/2
2.75 21:54 34 9:04 147 143-151 1333 159 114-190 2/0
2.81 22:18 24 6:17 146 137-153 917 188 186-190 2/4
2.88 22:39 21 5:37 150 145-157 841 185 184-190 1/1
2.94 23:01 22 5:47 147 144-148 850 186 182-188 3/0
3.00 23:22 21 5:36 145 144-147 811 189 188-194 2/4
3.06 24:02 40 10:40 143 137-147 1526 154 30-190 5/0
3.13 24:24 22 5:57 145 135-152 862 189 188-190 0/6
3.19 24:45 21 5:39 156 154-157 880 189 188-190 2/1
3.25 25:06 21 5:43 155 154-155 885 189 186-192 2/1
3.31 25:44 38 10:09 152 149-154 1543 145 102-188 0/6
3.38 26:09 25 6:39 145 143-147 965 189 188-190 3/2
3.44 26:31 22 5:48 153 149-157 887 189 188-190 5/0
3.50 26:53 22 5:49 155 153-156 900 190 188-192 5/0
3.56 27:14 21 5:39 157 154-160 886 186 180-188 4/1
3.63 27:51 37 9:51 146 134-166 1438 134 108-190 0/6
3.69 28:13 22 5:54 146 141-150 861 189 186-192 1/6
3.75 28:34 21 5:31 154 151-158 851 191 188-194 1/2
3.81 28:56 22 5:50 158 157-159 921 188 186-194 3/0
3.88 29:34 39 10:18 150 144-156 1546 161 98-192 3/3
3.94 29:56 22 5:50 141 138-143 822 189 186-192 0/2
4.00 30:18 22 5:52 147 142-152 861 190 188-192 3/4
4.06 30:39 21 5:33 152 151-153 843 188 188-190 3/2
4.13 31:01 22 5:44 156 154-157 895 189 188-190 0/2
4.19 32:04 1:04 16:59 144 128-157 2445 132 102-192 1/3
4.25 32:40 36 9:30 140 126-152 1330 171 168-172 3/1
4.31 33:13 33 8:47 140 129-155 1229 171 168-174 2/4
4.38 33:47 34 9:01 133 132-134 1199 169 168-170 1/5
4.44 34:21 34 9:03 132 131-132 1196 172 172-174 2/1
4.50 34:53 33 8:46 131 129-133 1149 171 170-172 0/3
4.56 35:26 33 8:40 131 130-132 1136 171 170-172 5/0
4.62 35:58 32 8:31 130 130-131 1106 171 170-172 4/6
4.69 36:29 31 8:16 129 127-130 1066 170 170-170 3/3
4.75 37:00 31 8:22 127 126-128 1062 171 170-172 1/2
4.81 37:33 33 8:42 127 125-128 1106 171 170-174 3/2
4.87 38:07 34 9:02 128 124-131 1156 172 172-174 1/7
4.94 38:38 32 8:28 131 130-131 1108 172 170-174 1/1
5.00 39:11 32 8:40 128 127-131 1108 172 170-174 5/0
5.06 39:45 34 9:01 127 126-128 1145 173 170-176 0/7
5.12 40:18 33 8:45 128 126-129 1121 171 170-172 5/1
5.19 40:50 32 8:39 127 126-128 1098 172 170-174 8/4
5.25 41:27 37 9:59 128 127-131 1277 172 172-172 2/1
5.31 42:02 35 9:19 135 132-137 1258 171 170-172 9/0
5.38 42:38 35 9:25 133 129-137 1252 170 170-172 1/6
5.44 43:12 34 9:11 128 127-130 1175 172 172-172 6/3
5.47 43:30 18 9:12 131 131-131 1206 167 166-168 2/1

Heart

133/166max
  • Show Beats/Mile

Elevation

Asc 197m, Range 26m, Flat prediction 41:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.8% 8:38
14 6.5% 8:53
13 6.3% 6:02
13 9.6% 8:23
11 10.0% 8:42
10 8.7% 27:21
See your biggest climbs

Cadence

176 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 180 5.3 38:40 7:21
Walk 8.9 105 0.2 3:52 18:16
Still 2.2 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 55.37% More
800m 3:01 6:04 57.66% More
1km 3:54 6:16 58.49% More
Mile 6:25 6:25 61.08% More
5k 20:52 6:43 63.92% More
5 miles 39:08 7:50 55.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 64.86
5km 22:34 7:16 59.09
5M 39:11 7:50 55.24
10km 50:25 8:07 53.61
10M 1:27:33 8:45 50.99
Half 1:59:45 9:08 48.92
20M 3:15:38 9:47 47.45
Mara 4:27:36 10:13 46.26
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