Thu 1st Apr 2021 at 6:00pm by MAG

Run > General

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Time
8:48
Miles
1.14
Min/mi
7:43
Pacing
93%
WAVA
52.68
Stride(cm)
108
Cals
127
Cadence
192
BPM
150
%MHR
83.4
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 150/159bpm 114cal
2) 0.14m - 55(6:48/m) 152/153bpm 13cal

7:53 55

Pin Map

0mi in 0

Pace

33%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	128 119-139	1076	189 126-192	1/1
0.13	1:03	32	8:26	143 139-145	1206	191 190-192	1/1
0.19	1:33	30	7:55	148 145-150	1171	194 192-198	1/1
0.25	2:04	31	8:21	149 147-150	1243	194 186-196	1/1
0.31	2:29	25	6:34	149 146-152	978	190 182-194	1/1
0.38	2:57	29	7:38	153 152-155	1169	194 192-194	2/0
0.44	3:25	28	7:30	154 152-157	1154	193 190-196	2/0
0.50	3:55	29	7:48	158 157-159	1232	192 190-194	1/1
0.56	4:24	29	7:44	156 153-158	1207	193 192-196	1/1
0.63	4:52	28	7:24	152 151-154	1126	194 192-196	1/1
0.69	5:24	32	8:33	151 150-152	1291	193 190-196	2/1
0.75	5:53	29	7:43	154 152-155	1189	195 192-196	2/0
0.81	6:24	31	8:20	155 154-156	1291	192 192-194	1/2
0.88	6:53	30	7:53	151 147-154	1192	189 184-192	1/2
0.94	7:24	31	8:09	149 148-153	1215	194 192-196	3/0
1.00	7:52	29	7:36	152 150-154	1156	189 186-194	1/2
1.06	8:18	25	6:47	152 150-153	1031	191 186-194	1/4
1.13	8:44	26	6:51	151 150-152	1035	193 190-196	1/3
1.13	8:48	4	7:42	152 152-152	1171	192 192-192	0/0

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	1.1	8:47	7:45
Walk	0.0	126	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.84%	More
800m	3:46	7:34	47.55%	More
1km	4:46	7:40	49.06%	More
Mile	7:40	7:40	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.31
5km	25:28	8:12	53.53
5M	42:11	8:26	52.48
10km	53:06	8:33	52.00
10M	1:27:56	8:48	51.83
Half	1:57:05	8:56	51.06
20M	3:03:20	9:10	51.67
Mara	4:04:06	9:19	51.75

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