Thu 1st Apr 2021 at 5:00pm by MAG

Run > General

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Time
40:44
Miles
5.28
Min/mi
7:43
Pacing
90%
WAVA
57.48
Stride(cm)
108
Cals
586
Cadence
193
BPM
151
%MHR
83.6
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 144/162bpm 108cal
2) 1m - 7:49(7:49/m) 146/160bpm 109cal
3) 1m - 7:54(7:54/m) 149/160bpm 112cal
4) 1m - 7:47(7:47/m) 154/164bpm 114cal
5) 1m - 7:22(7:22/m) 157/166bpm 111cal
6) 0.28m - 2:03(7:12/m) 162/169bpm 32cal

7:49 7:49 7:54 7:47 7:22 2:03

Pin Map

0mi in 0

Pace

29%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	134 110-156	996	191 106-198	8/5
0.50	3:52	2:01	8:04	151 147-162	1218	194 192-198	8/6
0.75	5:57	2:05	8:19	144 132-156	1197	192 188-198	5/8
1.00	7:48	1:51	7:25	147 138-155	1091	193 190-198	9/12
1.25	9:45	1:57	7:48	145 135-157	1131	193 188-196	11/7
1.50	11:43	1:58	7:51	144 136-156	1130	194 190-198	7/6
1.75	13:43	2:00	7:58	145 137-157	1156	193 190-196	8/13
2.00	15:38	1:55	7:40	150 139-160	1151	192 190-198	13/12
2.25	17:37	1:59	7:57	147 136-155	1168	193 188-196	10/5
2.50	19:30	1:53	7:33	146 139-155	1102	194 190-198	8/8
2.75	21:40	2:09	8:37	148 139-154	1275	193 190-196	6/7
3.00	23:32	1:52	7:29	154 146-160	1153	192 188-196	9/12
3.25	25:26	1:54	7:36	152 146-157	1155	193 188-198	10/9
3.50	27:32	2:06	8:23	152 143-163	1275	194 190-198	8/5
3.75	29:23	1:51	7:25	154 147-162	1141	194 190-200	6/10
4.00	31:19	1:56	7:44	157 147-164	1214	193 190-198	8/10
4.25	33:07	1:48	7:12	159 150-162	1144	194 190-198	10/6
4.50	34:59	1:52	7:28	156 147-163	1165	194 188-196	11/8
4.75	36:50	1:52	7:27	156 148-164	1163	194 188-200	7/8
5.00	38:40	1:50	7:20	160 150-166	1173	193 188-200	7/12
5.25	40:28	1:47	7:08	163 153-169	1163	195 188-204	8/8
5.28	40:44	16	8:02	158 156-159	1269	194 192-196	0/1

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 40:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	5.3	40:41	7:42
Walk	0.1	106	0	3	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.91%	More
800m	3:31	7:04	50.87%	More
1km	4:28	7:11	52.40%	More
Mile	7:20	7:20	54.67%	More
5k	23:37	7:36	57.71%	More
5 miles	38:32	7:42	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	23:13	7:28	58.72
5M	38:27	7:41	57.58
10km	48:24	7:47	57.05
10M	1:20:10	8:01	56.85
Half	1:46:43	8:09	56.02
20M	2:47:08	8:21	56.68
Mara	3:42:31	8:30	56.77

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