Thu 1st Apr 2021 at 6:00pm by Cheeseman75

Run > General

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Time
25:33
Miles
3.21
Min/mi
7:58
Pacing
92%
WAVA
56.81
Stride(cm)
109
Cals
378
Cadence
186
BPM
146
%MHR
85.3
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 147/156bpm 124cal
2) 1m - 8:01(8:01/m) 142/157bpm 116cal
3) 1m - 7:41(7:41/m) 149/158bpm 116cal
4) 0.21m - 1:27(6:53/m) 151/155bpm 22cal

8:24 8:01 7:41 1:27

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	130 109-149	1195	176 172-180	4/3
0.25	2:13	1:04	8:34	148 144-151	1268	179 176-184	3/3
0.38	3:15	1:01	8:11	148 147-151	1212	180 178-184	4/3
0.50	4:19	1:04	8:33	150 147-152	1282	182 178-186	5/1
0.63	5:20	1:01	8:09	150 147-153	1223	184 182-186	3/3
0.75	6:25	1:05	8:39	151 148-154	1306	184 182-188	0/6
0.88	7:27	1:02	8:20	151 149-154	1258	185 182-190	1/2
1.00	8:24	57	7:32	153 149-156	1153	185 182-188	1/1
1.13	9:29	1:05	8:43	153 145-157	1335	186 184-188	2/2
1.25	10:31	1:02	8:13	138 134-142	1134	187 186-188	0/1
1.38	11:33	1:02	8:17	135 132-139	1119	187 184-188	4/1
1.50	12:29	56	7:25	137 134-141	1015	187 184-192	1/3
1.63	13:29	1:01	8:06	141 135-146	1143	186 184-188	1/1
1.75	14:29	1:00	8:00	146 144-147	1167	185 184-186	2/1
1.88	15:28	59	7:53	144 141-148	1136	184 182-186	5/0
2.00	16:24	56	7:28	143 140-145	1067	188 184-190	0/6
2.13	17:21	57	7:35	145 142-147	1098	189 186-190	0/4
2.25	18:19	58	7:43	145 143-146	1118	189 188-190	3/2
2.38	19:21	1:02	8:15	144 141-147	1189	188 186-190	1/1
2.50	20:19	58	7:44	151 143-158	1168	187 184-188	2/2
2.63	21:15	56	7:25	155 153-156	1149	189 188-190	1/2
2.75	22:11	56	7:31	152 149-155	1143	188 186-194	3/1
2.88	23:10	59	7:54	151 147-155	1193	189 186-192	6/4
3.00	24:06	56	7:25	150 148-154	1114	190 188-192	2/1
3.13	24:58	52	6:57	149 144-154	1034	191 190-194	0/4
3.21	25:33	35	6:59	154 153-155	1077	193 192-196	3/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	25:33	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.78%	More
800m	3:39	7:21	50.78%	More
1km	4:34	7:21	53.00%	More
Mile	7:33	7:33	54.66%	More
5k	24:36	7:55	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:41	7:57	56.92
5M	40:52	8:10	55.89
10km	51:27	8:17	55.41
10M	1:25:13	8:31	55.25
Half	1:53:27	8:40	54.46
20M	2:57:40	8:53	55.11
Mara	3:56:32	9:02	55.19

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