Thu 1st Apr 2021 at 5:00pm by shanksi

Run > General

Follow User
0 👍

Time
1:22:34
Miles
4.96
Min/mi
16:39
Pacing
0%
WAVA
28.35
Stride(cm)
57
Cals
684
Cadence
170
BPM
127
%MHR
67.9
B/mi
2114
Asc(m)
247
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 123/142bpm 122cal 5.02/6.35mph
2) 1m - 12:42(12:42/m) 140/158bpm 146cal 4.72/6.93mph
3) 1m - 24:16(24:16/m) 112/157bpm 152cal 2.47/7.49mph
4) 1m - 12:01(12:01/m) 139/150bpm 130cal 5/8.62mph
5) 0.96m - 21:38(22:31/m) 114/146bpm 134cal 2.66/6.93mph

11:57 12:42 24:16 12:01 21:38

Pace

29%

16%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	114 77-129	1240	189 116-206	6/20
0.50	6:33	3:50	15:20	120 98-134	1841	159 114-196	12/16
0.75	9:15	2:42	10:48	123 104-142	1328	184 172-192	29/0
1.00	11:56	2:41	10:44	137 130-141	1471	184 176-188	27/9
1.25	15:03	3:07	12:28	140 134-153	1746	166 114-186	19/8
1.50	18:29	3:26	13:43	141 117-156	1934	162 102-188	20/23
1.75	21:14	2:45	10:59	140 134-149	1537	182 132-192	16/25
2.00	24:38	3:24	13:36	134 120-146	1823	156 128-188	19/3
2.25	27:08	2:30	9:59	151 144-157	1508	187 184-192	12/2
2.50	43:54	16:46	1:07:06	104 63-156	6978	193 166-202	1/0
2.75	46:06	2:12	8:50	141 137-144	1245	189 180-198	1/22
3.00	48:54	2:47	11:09	141 136-148	1573	174 116-194	14/20
3.25	51:17	2:23	9:33	144 138-150	1376	182 172-194	9/31
3.50	54:22	3:05	12:19	140 127-149	1724	159 122-186	28/7
3.75	58:18	3:56	15:43	139 127-146	2185	145 106-188	13/20
4.00	1:00:55	2:37	10:29	133 127-139	1395	175 106-192	1/39
4.25	1:03:18	2:23	9:32	134 131-138	1277	189 184-192	14/18
4.50	1:05:47	2:29	9:55	133 129-138	1320	185 178-188	19/7
4.75	1:09:01	3:14	12:57	137 128-146	1774	167 124-186	7/1
4.96	1:22:34	13:33	1:03:57	105 75-141	6716	121 82-136	2/7

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 88m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.7%	15:00
26 8.2%	17:05
17 9.9%	1:48:10
15 9.2%	9:40
15 9.2%	15:15
13 5.2%	12:19
See your biggest climbs

Cadence

170 (206 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	185	4.1	43:07	10:26
Walk	19.8	124	0.8	16:19	19:39
Still	28.0	-	-	23:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.40%	More
800m	4:08	8:18	46.53%	More
1km	5:37	9:02	44.58%	More
Mile	9:20	9:20	45.60%	More
5k	48:23	15:34	29.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.60
5km	48:11	15:31	30.08
5M	1:23:20	16:40	28.31
10km	1:47:02	17:14	27.53
10M	3:05:06	18:31	26.31
Half	4:12:37	19:17	25.30
20M	6:51:11	20:34	24.63
Mara	9:21:07	21:25	24.07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction