Thu 1st Apr 2021 at 6:00pm by roberton
Walk > General
-
Time
27:48
-
Miles
1.56
-
Min/mi
17:49
-
Stride(cm)
84
-
Cals
161
-
Cadence
108
-
BPM
97
-
%MHR
55
-
B/mi
1724
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:42(17:42/m) 98/111bpm 102cal 50/59rpm
2) 0.56m - 10:05(17:55/m) 96/107bpm 59cal 49/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:59 |
86 82-90 |
1461 |
103 96-106 |
0/3 |
0.13 |
2:10 |
1:06 |
17:35 |
91 88-94 |
1600 |
105 102-108 |
7/1 |
0.19 |
3:12 |
1:02 |
16:31 |
91 84-96 |
1503 |
107 102-110 |
0/7 |
0.25 |
4:13 |
1:01 |
16:15 |
97 94-100 |
1576 |
109 108-110 |
2/2 |
0.31 |
5:17 |
1:04 |
17:05 |
103 95-109 |
1759 |
109 106-114 |
6/2 |
0.38 |
6:19 |
1:02 |
16:38 |
102 101-104 |
1697 |
108 108-108 |
5/2 |
0.44 |
8:57 |
2:38 +1:40
|
42:15 |
94 82-108 |
3972 |
109 100-118 |
0/9 |
0.50 |
10:09 |
1:11 |
19:04 |
97 93-100 |
1849 |
113 110-116 |
3/7 |
0.56 |
11:10 |
1:01 |
16:11 |
91 87-94 |
1473 |
113 110-116 |
1/5 |
0.63 |
12:10 |
1:00 |
16:06 |
100 93-103 |
1610 |
112 110-114 |
3/3 |
0.69 |
13:13 |
1:03 |
16:48 |
101 90-111 |
1697 |
112 110-116 |
7/4 |
0.75 |
14:12 |
1:00 |
15:52 |
105 100-109 |
1666 |
111 110-114 |
5/2 |
0.81 |
16:14 |
2:01 |
32:20 |
101 98-106 |
3265 |
103 88-114 |
2/2 |
0.88 |
17:19 |
1:05 |
17:27 |
98 92-104 |
1709 |
105 100-110 |
5/3 |
0.94 |
18:21 |
1:02 |
16:33 |
101 97-107 |
1672 |
109 108-114 |
5/3 |
1.00 |
19:24 |
1:03 |
16:51 |
100 96-103 |
1685 |
108 104-112 |
3/0 |
1.06 |
20:57 |
1:32 |
24:35 |
96 89-104 |
2360 |
103 100-106 |
14/16 |
1.13 |
22:07 |
1:10 |
18:40 |
90 86-94 |
1679 |
106 102-108 |
6/12 |
1.19 |
23:10 |
1:03 |
16:55 |
94 89-97 |
1590 |
108 106-110 |
4/1 |
1.25 |
24:14 |
1:05 |
17:12 |
96 93-99 |
1652 |
107 104-108 |
2/4 |
1.31 |
25:16 |
1:01 |
16:22 |
98 93-103 |
1604 |
106 102-108 |
4/1 |
1.38 |
26:20 |
1:04 |
17:08 |
95 88-101 |
1627 |
105 100-108 |
2/2 |
1.44 |
27:22 |
1:02 |
16:27 |
102 97-107 |
1678 |
108 106-110 |
9/3 |
1.50 |
28:25 |
1:03 |
16:47 |
95 89-104 |
1595 |
107 104-108 |
2/3 |
1.56 |
29:27 |
1:02 |
17:00 |
98 90-101 |
1666 |
106 104-108 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:27 |
17:00 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
18:11 |
18:11 |
More |
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