Thu 1st Apr 2021 at 6:00pm by roberton

Walk > General

  • Time
    27:48
  • Miles
    1.56
  • Min/mi
    17:49
  • Stride(cm)
    84
  • Cals
    161
  • Cadence
    108
  • BPM
    97
  • %MHR
    55
  • B/mi
    1724
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 98/111bpm 102cal 50/59rpm
2) 0.56m - 10:05(17:55/m) 96/107bpm 59cal 49/59rpm
17:42 10:05

Pace

8% 4% 8% 20% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 86 82-90 1461 103 96-106 0/3
0.13 2:10 1:06 17:35 91 88-94 1600 105 102-108 7/1
0.19 3:12 1:02 16:31 91 84-96 1503 107 102-110 0/7
0.25 4:13 1:01 16:15 97 94-100 1576 109 108-110 2/2
0.31 5:17 1:04 17:05 103 95-109 1759 109 106-114 6/2
0.38 6:19 1:02 16:38 102 101-104 1697 108 108-108 5/2
0.44 8:57 2:38 +1:40 42:15 94 82-108 3972 109 100-118 0/9
0.50 10:09 1:11 19:04 97 93-100 1849 113 110-116 3/7
0.56 11:10 1:01 16:11 91 87-94 1473 113 110-116 1/5
0.63 12:10 1:00 16:06 100 93-103 1610 112 110-114 3/3
0.69 13:13 1:03 16:48 101 90-111 1697 112 110-116 7/4
0.75 14:12 1:00 15:52 105 100-109 1666 111 110-114 5/2
0.81 16:14 2:01 32:20 101 98-106 3265 103 88-114 2/2
0.88 17:19 1:05 17:27 98 92-104 1709 105 100-110 5/3
0.94 18:21 1:02 16:33 101 97-107 1672 109 108-114 5/3
1.00 19:24 1:03 16:51 100 96-103 1685 108 104-112 3/0
1.06 20:57 1:32 24:35 96 89-104 2360 103 100-106 14/16
1.13 22:07 1:10 18:40 90 86-94 1679 106 102-108 6/12
1.19 23:10 1:03 16:55 94 89-97 1590 108 106-110 4/1
1.25 24:14 1:05 17:12 96 93-99 1652 107 104-108 2/4
1.31 25:16 1:01 16:22 98 93-103 1604 106 102-108 4/1
1.38 26:20 1:04 17:08 95 88-101 1627 105 100-108 2/2
1.44 27:22 1:02 16:27 102 97-107 1678 108 106-110 9/3
1.50 28:25 1:03 16:47 95 89-104 1595 107 104-108 2/3
1.56 29:27 1:02 17:00 98 90-101 1666 106 104-108 2/1

Heart

97/111max
  • Show Beats/Mile

Elevation

Asc 0m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
21 17.6% 21:39
See your biggest climbs

Cadence

108 (118 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More
800m 8:27 17:00 More
1km 10:57 17:37 More
Mile 18:11 18:11 More

Predictions

Dist Time Per Mile
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