Thu 1st Apr 2021 at 5:00pm by lovingtherunning

Walk > General

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Time
50:05
Miles
2.47
Min/mi
20:17
Stride(cm)
65
Cals
250
Cadence
121
BPM
86
%MHR
50.5
B/mi
1751
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 82/107bpm 100cal 50/64rpm
2) 1m - 18:08(18:08/m) 89/102bpm 97cal 61/65rpm
3) 0.47m - 10:54(23:03/m) 89/100bpm 53cal 48/64rpm

21:03 18:08 10:54

Pace

10%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	78 65-91	1490	121 116-124	9/18
0.25	4:43	2:20	18:39	82 71-91	1529	121 82-126	11/15
0.38	7:18	2:35	20:41	75 71-81	1552	122 118-126	22/23
0.50	10:00	2:41	21:32	79 64-88	1701	123 120-126	5/11
0.63	13:50	3:50	30:41	84 72-107	2577	112 94-120	12/8
0.75	16:21	2:31	20:09	89 77-98	1793	119 108-124	7/8
0.88	18:47	2:27	19:32	86 81-92	1680	123 118-126	22/10
1.00	21:03	2:16	18:08	82 79-87	1486	124 122-126	7/11
1.13	23:19	2:16	18:07	90 81-96	1631	123 118-128	9/13
1.25	25:40	2:21	18:46	91 85-97	1708	122 118-130	14/9
1.38	27:49	2:09	17:09	97 91-102	1664	124 122-126	9/9
1.50	30:02	2:13	17:42	91 85-97	1611	126 124-130	3/7
1.63	32:14	2:13	17:43	90 84-97	1594	125 122-128	8/9
1.75	34:36	2:21	18:51	86 82-88	1621	122 118-124	2/15
1.88	36:55	2:19	18:33	86 79-95	1595	121 118-126	8/14
2.00	39:11	2:16	18:09	85 81-87	1543	123 116-126	12/3
2.13	43:25	4:14	33:55	85 70-97	2883	119 96-126	12/5
2.25	46:00	2:34	20:35	96 91-99	1976	117 112-126	7/7
2.38	48:30	2:30	19:59	94 86-99	1878	122 116-128	7/4
2.47	50:06	1:36	16:23	88 83-93	1442	123 120-126	11/6

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.2%	18:54
10 9.0%	19:47
See your biggest climbs

Cadence

121 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:48	17:42	More
1km	11:05	17:51	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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