Thu 1st Apr 2021 at 2:00pm by paulcook

Run > General

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Time
1:27:43
Miles
9.42
Min/mi
9:19
Pacing
73%
WAVA
49.18
Stride(cm)
109
Cals
1180
Cadence
158
Asc(m)
214
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:49(0/m)
2) 0m - 5:32(0/m)
3) 0m - 5:35(0/m)
4) 0m - 5:20(0/m)
5) 0m - 5:03(0/m)
6) 0m - 4:17(0/m)
7) 0m - 5:23(0/m)
8) 0m - 3:30(0/m)
9) 0m - 3:21(0/m)
10) 0m - 3:29(0/m)
11) 0m - 5:02(0/m)
12) 0m - 3:32(0/m)
13) 0m - 3:37(0/m)
14) 0m - 4:59(0/m)
15) 0m - 6:11(0/m)
16) 0m - 4:41(0/m)
17) 0m - 5:20(0/m)
18) 0m - 4:14(0/m)
19) 0m - 3:50(0/m)

4:49 5:32 5:35 5:20 5:03 4:17 5:23 3:30 3:21 3:29 5:02 3:32 3:37 4:59 6:11 4:41 5:20 4:14 3:50

Pace

46%

20%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	158 66-178	22/9
1.00	10:18	5:30	10:59	148 70-184	69/4
1.50	15:54	5:35	11:10	143 80-202	72/4
2.00	21:14	5:20	10:41	154 88-190	46/62
2.50	26:17	5:03	10:06	159 136-198	78/47
3.00	30:34	4:17	8:35	160 136-184	86/15
3.50	35:56	5:22	10:43	147 88-188	37/43
4.00	39:26	3:30	7:00	170 94-190	17/44
4.50	42:47	3:21	6:42	172 160-194	32/19
5.00	46:16	3:29	6:58	172 156-188	20/29
5.50	51:16	5:01	10:01	149 78-182	11/33
6.00	54:48	3:32	7:04	172 154-196	36/37
6.50	58:25	3:37	7:13	172 160-202	57/35
7.00	1:03:24	4:59	9:59	160 142-190	50/15
7.50	1:09:35	6:10	12:20	157 98-214	1/130
8.00	1:14:16	4:41	9:23	165 98-188	7/77
8.50	1:19:34	5:18	10:36	149 82-182	45/19
9.00	1:23:50	4:16	8:33	166 150-188	3/59
9.42	1:27:41	3:51	9:16	163 146-180	6/14

Elevation

Asc 214m, Range 252m, Flat prediction 1:22:14

Elevation Graph

Biggest Climbs (m)	Min/mi
111 13.8%	13:18
107 14.2%	11:22
105 10.9%	9:56
75 12.8%	11:25
37 8.5%	11:18
30 4.4%	7:14
See your biggest climbs

Cadence

158 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	163	9	1:19:59	8:52
Walk	8.7	100	0.4	7:40	19:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	49.03%	More
800m	3:16	6:33	55.40%	More
1km	4:05	6:34	57.77%	More
Mile	6:45	6:45	59.91%	More
5k	23:34	7:35	58.28%	More
5 miles	42:08	8:26	52.95%	More
10k	54:34	8:47	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	49.67
5km	27:04	8:43	50.74
5M	44:49	8:58	49.78
10km	56:26	9:05	49.32
10M	1:33:27	9:21	49.16
Half	2:04:25	9:30	48.45
20M	3:14:50	9:45	49.02
Mara	4:19:25	9:54	49.09

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