Thu 1st Apr 2021 at 5:00pm by Keegan
Run > Easy
-
Time
51:06
-
Miles
6.24
-
Min/mi
8:11
-
Pacing
96%
-
WAVA
54.27
-
Stride(cm)
116
-
Cals
734
-
Cadence
169
-
BPM
158
-
%MHR
81.9
-
B/mi
1294
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 140/168bpm 103cal
2) 1m - 8:03(8:03/m) 155/170bpm 113cal
3) 1m - 8:10(8:10/m) 163/167bpm 121cal
4) 1m - 8:17(8:17/m) 165/168bpm 123cal
5) 1m - 8:14(8:14/m) 164/172bpm 122cal
6) 1m - 8:08(8:08/m) 166/177bpm 122cal
7) 0.24m - 2:03(8:32/m) 166/171bpm 30cal
8:10 8:03 8:10 8:17 8:14 8:08 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
124 92-146 |
1017 |
168 166-170 |
4/3 |
0.50 |
4:02 |
1:59 |
7:58 |
154 147-167 |
1226 |
169 166-172 |
5/9 |
0.75 |
6:07 |
2:04 |
8:17 |
139 132-149 |
1150 |
171 168-174 |
8/8 |
1.00 |
8:10 |
2:03 |
8:13 |
146 137-152 |
1201 |
170 168-172 |
6/5 |
1.25 |
10:11 |
2:01 |
8:04 |
141 127-151 |
1138 |
169 166-172 |
6/10 |
1.50 |
12:12 |
2:01 |
8:04 |
155 146-162 |
1250 |
169 168-172 |
13/11 |
1.75 |
14:12 |
2:00 |
7:59 |
162 158-170 |
1294 |
169 166-172 |
4/6 |
2.00 |
16:14 |
2:03 |
8:10 |
161 160-163 |
1316 |
170 168-172 |
5/7 |
2.25 |
18:17 |
2:02 |
8:10 |
161 160-162 |
1314 |
169 168-172 |
5/8 |
2.50 |
20:20 |
2:04 |
8:14 |
163 158-165 |
1342 |
170 168-172 |
10/3 |
2.75 |
22:20 |
2:00 |
7:59 |
165 163-166 |
1318 |
170 168-172 |
7/15 |
3.00 |
24:24 |
2:04 |
8:17 |
165 162-167 |
1367 |
169 166-172 |
6/7 |
3.25 |
26:26 |
2:02 |
8:08 |
165 164-166 |
1341 |
169 166-172 |
13/0 |
3.50 |
28:30 |
2:04 |
8:14 |
165 162-166 |
1360 |
168 166-170 |
20/18 |
3.75 |
30:35 |
2:05 |
8:19 |
166 164-168 |
1380 |
168 166-172 |
13/14 |
4.00 |
32:41 |
2:06 |
8:26 |
164 162-165 |
1382 |
167 166-168 |
9/9 |
4.25 |
34:43 |
2:02 |
8:09 |
163 160-166 |
1329 |
168 166-172 |
7/8 |
4.50 |
36:43 |
1:59 |
7:58 |
166 162-172 |
1322 |
168 166-170 |
2/15 |
4.75 |
38:51 |
2:09 |
8:34 |
162 160-164 |
1389 |
169 166-172 |
6/6 |
5.00 |
40:56 |
2:04 |
8:17 |
164 161-167 |
1358 |
168 166-170 |
15/15 |
5.25 |
43:01 |
2:05 |
8:20 |
163 160-167 |
1359 |
169 168-172 |
14/8 |
5.50 |
45:02 |
2:01 |
8:05 |
167 165-171 |
1351 |
168 166-170 |
13/10 |
5.75 |
47:01 |
1:59 |
7:58 |
168 166-171 |
1338 |
167 166-170 |
13/17 |
6.00 |
49:04 |
2:02 |
8:09 |
169 166-176 |
1376 |
168 166-170 |
10/6 |
6.24 |
51:07 |
2:03 |
8:33 |
166 164-171 |
1419 |
166 162-168 |
8/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
39.77% |
More |
800m |
3:55 |
7:53 |
45.70% |
More |
1km |
4:56 |
7:57 |
47.36% |
More |
Mile |
8:02 |
8:02 |
49.89% |
More |
5k |
25:15 |
8:08 |
53.98% |
More |
5 miles |
40:53 |
8:11 |
54.15% |
More |
10k |
50:52 |
8:11 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
55.70 |
5km |
24:14 |
7:48 |
56.26 |
5M |
40:19 |
8:04 |
54.91 |
10km |
50:52 |
8:11 |
54.28 |
10M |
1:24:38 |
8:28 |
53.85 |
Half |
1:53:00 |
8:38 |
52.91 |
20M |
2:57:42 |
8:53 |
53.31 |
Mara |
3:57:13 |
9:03 |
53.25 |
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