Thu 1st Apr 2021 at 5:00pm by Keegan

Run > Easy

  • Time
    51:06
  • Miles
    6.24
  • Min/mi
    8:11
  • Pacing
    96%
  • WAVA
    54.27
  • Stride(cm)
    116
  • Cals
    734
  • Cadence
    169
  • BPM
    158
  • %MHR
    81.9
  • B/mi
    1294
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 140/168bpm 103cal
2) 1m - 8:03(8:03/m) 155/170bpm 113cal
3) 1m - 8:10(8:10/m) 163/167bpm 121cal
4) 1m - 8:17(8:17/m) 165/168bpm 123cal
5) 1m - 8:14(8:14/m) 164/172bpm 122cal
6) 1m - 8:08(8:08/m) 166/177bpm 122cal
7) 0.24m - 2:03(8:32/m) 166/171bpm 30cal
8:10 8:03 8:10 8:17 8:14 8:08 2:03

Pace

1% 12% 77% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 124 92-146 1017 168 166-170 4/3
0.50 4:02 1:59 7:58 154 147-167 1226 169 166-172 5/9
0.75 6:07 2:04 8:17 139 132-149 1150 171 168-174 8/8
1.00 8:10 2:03 8:13 146 137-152 1201 170 168-172 6/5
1.25 10:11 2:01 8:04 141 127-151 1138 169 166-172 6/10
1.50 12:12 2:01 8:04 155 146-162 1250 169 168-172 13/11
1.75 14:12 2:00 7:59 162 158-170 1294 169 166-172 4/6
2.00 16:14 2:03 8:10 161 160-163 1316 170 168-172 5/7
2.25 18:17 2:02 8:10 161 160-162 1314 169 168-172 5/8
2.50 20:20 2:04 8:14 163 158-165 1342 170 168-172 10/3
2.75 22:20 2:00 7:59 165 163-166 1318 170 168-172 7/15
3.00 24:24 2:04 8:17 165 162-167 1367 169 166-172 6/7
3.25 26:26 2:02 8:08 165 164-166 1341 169 166-172 13/0
3.50 28:30 2:04 8:14 165 162-166 1360 168 166-170 20/18
3.75 30:35 2:05 8:19 166 164-168 1380 168 166-172 13/14
4.00 32:41 2:06 8:26 164 162-165 1382 167 166-168 9/9
4.25 34:43 2:02 8:09 163 160-166 1329 168 166-172 7/8
4.50 36:43 1:59 7:58 166 162-172 1322 168 166-170 2/15
4.75 38:51 2:09 8:34 162 160-164 1389 169 166-172 6/6
5.00 40:56 2:04 8:17 164 161-167 1358 168 166-170 15/15
5.25 43:01 2:05 8:20 163 160-167 1359 169 168-172 14/8
5.50 45:02 2:01 8:05 167 165-171 1351 168 166-170 13/10
5.75 47:01 1:59 7:58 168 166-171 1338 167 166-170 13/17
6.00 49:04 2:02 8:09 169 166-176 1376 168 166-170 10/6
6.24 51:07 2:03 8:33 166 164-171 1419 166 162-168 8/4

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 36m, Flat prediction 51:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.5% 8:19
12 10.8% 8:10
12 6.3% 7:47
11 8.3% 8:01
See your biggest climbs

Cadence

169 (174 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 39.77% More
800m 3:55 7:53 45.70% More
1km 4:56 7:57 47.36% More
Mile 8:02 8:02 49.89% More
5k 25:15 8:08 53.98% More
5 miles 40:53 8:11 54.15% More
10k 50:52 8:11 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 55.70
5km 24:14 7:48 56.26
5M 40:19 8:04 54.91
10km 50:52 8:11 54.28
10M 1:24:38 8:28 53.85
Half 1:53:00 8:38 52.91
20M 2:57:42 8:53 53.31
Mara 3:57:13 9:03 53.25

Bespoke Fields

Description / Notes
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