Thu 1st Apr 2021 at 5:00pm by Naughty_nickers

Run > General

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Time
46:41
Miles
2.90
Min/mi
16:06
Pacing
77%
WAVA
30.01
Stride(cm)
71
Cals
370
Cadence
141
BPM
121
%MHR
67.3
B/mi
1951
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.27m - 5:00(18:44/m) 88/99bpm 38cal 3.2/3.92mph
2) 0.64m - 10:00(15:33/m) 112/149bpm 87cal 3.86/4.84mph
3) 0.37m - 5:00(13:24/m) 138/147bpm 43cal 4.48/4.93mph
4) 0.63m - 10:00(15:58/m) 130/164bpm 76cal 3.76/4.74mph
5) 0.64m - 10:00(15:34/m) 148/165bpm 87cal 3.85/4.84mph
6) 0.35m - 6:41(19:04/m) 117/124bpm 39cal 3.15/3.53mph

5:00 10:00 5:00 10:00 10:00 6:41

Corrah
Ace xx

Pace

53%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:25	87 77-99	1515	129 122-136	2/0
0.25	4:43	2:32	20:18	89 79-98	1806	131 126-140	6/0
0.38	6:53	2:10 +1	17:23	88 81-92	1529	131 126-136	7/0
0.50	9:16	2:23	19:01	83 78-92	1579	123 114-130	5/0
0.63	11:15	1:59	15:52	107 79-138	1697	146 104-160	9/0
0.75	12:52	1:38	13:01	143 134-149	1860	157 154-160	7/1
0.88	14:35	1:43	13:40	146 143-148	1996	155 152-158	1/1
1.00	16:13	1:39	13:09	145 143-146	1906	158 154-160	2/2
1.13	17:47	1:33	12:25	141 135-147	1750	155 152-160	0/10
1.25	19:35	1:48	14:25	131 128-135	1888	156 152-162	0/16
1.38	21:31	1:56	15:32	133 113-146	2065	140 116-160	0/4
1.50	23:48	2:17	18:16	104 98-114	1899	128 122-134	0/5
1.63	25:51	2:03	16:20	115 96-147	1879	144 122-164	0/5
1.75	27:44	1:53	15:06	145 141-150	2189	156 146-160	1/2
1.88	29:34	1:50	14:38	154 148-163	2253	155 148-160	5/0
2.00	31:18	1:44	13:52	159 156-163	2206	154 150-160	6/0
2.13	32:55	1:38	13:00	157 152-165	2042	159 152-162	2/3
2.25	34:34	1:39	13:09	153 150-156	2013	159 154-162	0/9
2.38	36:18	1:44	13:52	152 149-155	2109	159 156-162	0/7
2.50	39:18	3:00 +11	23:59	141 131-153	3381	137 116-164	4/0
2.63	41:38	2:20 +1	18:43	120 114-130	2245	126 120-136	4/0
2.75	43:59	2:21	18:46	116 109-120	2177	122 118-126	0/2
2.88	46:21	2:22	18:55	118 115-124	2233	122 120-126	4/2
2.90	50:36	4:15 +3:42	2:42:52	109 105-113	17752	118 114-120	1/1

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 49m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.8%	18:05
14 2.2%	14:27
See your biggest climbs

Cadence

141 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	157	1.7	22:46	15:19
Walk	43.5	125	1.2	23:44	20:28
Still	0.4	-	-	12	-
Pause	7.2	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	27.45%	More
800m	6:27	12:58	29.84%	More
1km	8:07	13:04	30.93%	More
Mile	14:18	14:18	30.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	28.54
5km	50:13	16:10	29.98
5M	1:23:10	16:38	29.50
10km	1:44:42	16:51	29.32
10M	2:53:23	17:20	29.09
Half	3:50:51	17:37	28.49
20M	6:01:30	18:05	28.56
Mara	8:01:18	18:22	28.36

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