Thu 1st Apr 2021 at 5:00pm by STOOSH

Run > General

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Time
1:04:03
Miles
7.06
Min/mi
9:04
Pacing
73%
WAVA
48.60
Stride(cm)
101
Cals
678
Cadence
176
BPM
138
%MHR
71.5
B/mi
1252
Asc(m)
378
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 131/155bpm 119cal 5.63/6.82mph
2) 1m - 9:43(9:43/m) 140/158bpm 114cal 6.17/10.08mph
3) 1m - 9:11(9:11/m) 135/157bpm 96cal 6.53/8.2mph
4) 1m - 8:45(8:45/m) 150/163bpm 108cal 6.85/12mph
5) 1m - 8:29(8:29/m) 138/157bpm 83cal 7.08/8.77mph
6) 1m - 8:41(8:41/m) 140/158bpm 86cal 6.91/10.83mph
7) 1m - 7:59(7:59/m) 136/158bpm 68cal 7.51/8.89mph
8) 0.06m - 34(8:50/m) 136/139bpm 4cal 6.8/8.27mph

10:40 9:43 9:11 8:45 8:29 8:41 7:59 34

Pace

34%

23%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	106 62-135	1105	174 168-178	8/10
0.50	4:59	2:23	9:31	126 116-131	1199	174 170-178	14/8
0.75	7:49	2:50	11:19	142 128-151	1608	176 170-182	29/1
1.00	10:39	2:50	11:21	146 140-155	1657	175 172-180	17/3
1.25	13:34	2:54	11:37	130 118-157	1511	181 166-222	26/3
1.50	15:56	2:23	9:32	137 130-147	1305	175 172-178	1/32
1.75	18:13	2:17	9:07	148 137-158	1350	176 172-182	17/3
2.00	20:22	2:09	8:34	145 139-150	1243	176 174-180	27/0
2.25	22:27	2:05	8:20	125 115-139	1042	172 170-176	14/14
2.50	24:31	2:04	8:15	131 120-143	1081	172 170-176	2/26
2.75	26:52	2:22	9:26	133 125-137	1255	174 168-176	5/20
3.00	29:54	3:02 +21	12:08	147 130-157	1784	178 168-180	28/2
3.25	32:26	2:32	10:08	158 153-163	1601	178 176-180	36/0
3.50	34:46	2:19	9:18	156 137-162	1450	179 172-186	38/0
3.75	38:23	3:37 +1:23	14:28	146 116-161	2113	178 172-184	21/22
4.00	40:03	1:40	6:40	132 118-142	881	179 170-192	16/21
4.25	41:52	1:49	7:15	130 126-134	942	178 172-190	0/40
4.50	44:03	2:11	8:46	131 123-138	1147	177 174-182	0/43
4.75	46:16	2:13	8:52	142 131-155	1259	177 174-180	8/22
5.00	48:32	2:16	9:02	146 136-156	1320	177 174-180	20/4
5.25	50:27	1:55	7:41	147 138-158	1130	176 174-178	25/2
5.50	52:28	2:01	8:04	145 140-149	1169	180 174-206	11/20
5.75	54:26	1:58	7:51	133 129-138	1045	178 174-186	4/26
6.00	57:13	2:48	11:11	137 132-143	1532	174 164-180	25/9
6.25	59:23	2:09	8:37	142 130-157	1223	177 172-182	11/16
6.50	1:01:20	1:58	7:52	132 124-140	1037	176 170-182	5/26
6.75	1:03:16	1:55	7:42	129 122-137	992	174 170-178	1/30
7.00	1:05:12	1:56	7:43	139 134-144	1073	175 172-180	6/15
7.06	1:05:46	34	8:57	136 133-139	1218	178 174-182	5/1

Heart

138/163max

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BPM
WHR
MHR
Bands
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Elevation

Asc 378m, Range 164m, Flat prediction 58:08

Elevation Graph

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Biggest Climbs (m)	Min/mi
118 9.4%	10:33
43 8.9%	11:20
36 5.9%	10:27
35 13.3%	12:33
32 6.9%	10:08
26 4.2%	8:39
See your biggest climbs

Cadence

176 (222 max) Stride Length: 101cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.37%	More
800m	3:27	6:56	50.91%	More
1km	4:28	7:11	51.52%	More
Mile	7:53	7:53	50.17%	More
5k	25:45	8:17	52.16%	More
5 miles	44:47	8:57	48.68%	More
10k	56:52	9:09	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.57
5km	26:28	8:31	50.75
5M	44:11	8:50	49.34
10km	55:49	8:59	48.74
10M	1:33:11	9:19	48.19
Half	2:04:37	9:31	47.29
20M	3:16:32	9:50	47.52
Mara	4:22:50	10:02	47.38

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