Thu 1st Apr 2021 at 5:00pm by JustTony

Run > Easy

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Time
30:01
Miles
3.45
Min/mi
8:42
Pacing
81%
WAVA
57.45
Stride(cm)
118
Cals
331
Cadence
156
BPM
107
%MHR
63.1
B/mi
934
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1.61km - 9:27(5:52/km) 99/127bpm 93cal
2) 1.61km - 8:06(5:02/km) 110/114bpm 95cal
3) 1.61km - 8:27(5:15/km) 113/124bpm 100cal
4) 0.72km - 4:00(5:35/km) 112/115bpm 43cal

9:27 8:06 8:27 4:00

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:20	84 61-96	1288	124 90-134
0.25	3:11	1:16	10:09	105 86-126	1065	150 132-158
0.38	4:18	1:07	8:58	98 96-105	879	156 154-158
0.50	5:22	1:04	8:33	100 98-103	855	157 156-158
0.63	6:23	1:01	8:08	104 103-104	846	159 158-160
0.75	7:25	1:01	8:11	104 103-106	851	158 158-158
0.88	8:25	1:01	8:05	105 103-107	848	158 156-158
1.00	9:27	1:01	8:11	108 107-109	884	156 156-158
1.13	10:28	1:02	8:12	108 107-109	886	157 156-158
1.25	11:31	1:02	8:18	109 108-110	905	157 156-158
1.38	12:31	1:01	8:05	109 108-110	882	158 156-160
1.50	13:32	1:00	8:02	110 109-111	884	159 158-162
1.63	14:32	1:00	8:04	110 109-111	887	160 158-162
1.75	15:32	1:00	8:04	111 110-112	895	159 158-160
1.88	16:33	1:01	8:05	112 111-113	906	159 158-160
2.00	17:33	1:00	7:59	113 111-114	903	160 158-162
2.13	18:32	59	7:55	113 112-115	895	162 160-164
2.25	19:32	59	7:55	114 112-115	902	164 160-168
2.38	20:36	1:04	8:34	114 111-116	976	153 122-166
2.50	21:49	1:13	9:41	107 104-109	1036	155 124-170
2.63	22:45	57	7:34	115 110-120	870	171 168-174
2.75	23:43	58	7:40	121 120-122	928	169 164-174
2.88	24:52	1:09	9:11	116 110-124	1066	158 156-162
3.00	26:01	1:09	9:16	109 108-110	1009	159 156-162
3.13	27:11	1:10	9:20	110 109-112	1026	161 160-162
3.25	28:20	1:08	9:08	112 111-114	1023	162 160-164
3.38	29:25	1:05	8:40	113 111-114	979	162 160-164
3.45	30:02	37	8:48	114 114-114	1004	162 160-164

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	160	3.2	26:49	8:22
Walk	10.5	125	0.2	3:09	13:06
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.07%	More
800m	3:56	7:54	52.29%	More
1km	4:56	7:56	54.26%	More
Mile	7:59	7:59	56.90%	More
5k	26:02	8:23	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.19
5km	26:52	8:39	57.58
5M	44:29	8:54	56.78
10km	56:00	9:01	56.38
10M	1:32:44	9:16	56.36
Half	2:03:29	9:26	55.61
20M	3:13:22	9:40	56.27
Mara	4:17:26	9:50	56.36

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