Thu 1st Apr 2021 at 5:00pm by a321490

Walk > General

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Time
30:54
Miles
2.05
Min/mi
15:04
Stride(cm)
95
Cals
260
Cadence
113
BPM
118
%MHR
69
B/mi
1778
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 117/137bpm 112/148rpm
2) 1m - 14:43(14:43/m) 119/138bpm 114/166rpm
3) 0.05m - 49(15:14/m) 116/122bpm 110/114rpm

15:22 14:43 49

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	101 92-110	2262	102 86-112	71/4
0.13	2:25	1:01	16:15	105 96-113	1705	110 110-110	0/1
0.19	3:20	55	14:35	113 109-115	1649	114 110-124	4/0
0.25	4:13	53	14:07	121 115-125	1708	120 112-126	0/2
0.31	5:05	53	14:06	130 126-136	1833	120 118-122	0/2
0.38	5:58	53	14:04	128 123-137	1800	121 118-126	0/6
0.44	6:54	56	15:01	125 121-128	1876	116 112-118	0/5
0.50	7:49	54	14:30	119 116-123	1725	113 112-114	0/2
0.56	8:43	54	14:24	118 111-123	1700	114 90-142	9/0
0.63	9:47	1:05	17:13	116 110-124	1997	110 96-142	2/0
0.69	10:52	1:04	17:06	120 114-123	2052	113 96-120	1/0
0.75	11:39	48	12:42	121 116-123	1537	104 88-118	1/0
0.81	12:37	58	15:26	118 115-123	1821	106 82-132	0/2
0.88	13:36	59	15:49	115 99-124	1818	110 88-148	2/3
0.94	14:32	56	14:54	116 108-128	1728	114 112-118	1/4
1.00	15:21	49	12:56	124 119-128	1604	114 112-116	3/0
1.06	16:15	55	14:35	120 110-134	1750	114 112-118	2/0
1.13	17:13	58	15:21	132 115-138	2027	116 114-118	0/4
1.19	18:13	1:00	15:58	127 118-136	2027	115 110-120	1/2
1.25	19:09	56	15:02	124 121-127	1865	120 112-132	2/1
1.31	20:04	54	14:29	124 121-127	1797	115 106-134	1/1
1.38	20:59	55	14:43	116 114-120	1708	115 108-138	1/1
1.44	21:52	53	14:14	113 109-116	1608	112 106-116	0/2
1.50	22:49	57	15:07	117 112-121	1769	112 96-128	1/1
1.56	23:42	53	14:14	116 111-124	1651	117 106-150	1/2
1.63	24:37	54	14:29	115 109-119	1665	115 94-166	2/2
1.69	25:32	55	14:45	119 109-123	1755	109 92-146	2/2
1.75	26:27	55	14:35	115 106-121	1677	115 112-126	2/1
1.81	27:19	53	14:06	119 113-122	1678	113 112-116	1/3
1.88	28:16	57	15:06	115 106-123	1736	113 104-116	6/0
1.94	29:09	53	14:07	115 109-118	1624	114 104-124	2/1
2.00	30:05	56	14:53	111 105-124	1652	111 108-120	0/3
2.05	30:54	49	15:17	116 112-122	1773	110 98-114	1/1

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	15:03
See your biggest climbs

Cadence

113 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	7:03	14:12	More
1km	8:56	14:23	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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