Amazing
-
Time
55:40
-
Miles
7.06
-
Min/mi
7:53
-
WAVA
60.08
-
Cals
977
-
Surface
Road
Notes & Comments
Ran into Coalville to attempt 3 strava segments. 3 CRs!!!: Gitty into CV Park, 15 secs (phone 14) @ 3:13/mi pace, 3 secs ahead of Tom Scott's 3-year-old former CR, 12 Mark Perry in 3rd, 13 Rob Osborn in joint-4th, 19 ahead of 10th of 96. To new St, 1 min 30 secs (phone 1:29) @ 5:20/mi pace, 16 secs ahead of Joe Pollard's 1.5-year-old former CR, 22 secs ahead of my previous best, set 6 days ago, 18 ahead of Rhegan Patrick in 3rd, 32 ahead of 10th of 199. Belmont drive, 33 secs @ 4:27/mi pace, 16 secs ahead of alex anderson's 5-year-old former CR, 17 Richard Kendrick/Ian Pickering in joint-3rd, 20 ahead of David Pimperon in joint-5th, 24 ahead fo 10th of 42.
strava reporting 1,319 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
60.24 |
| 5km |
23:19 |
7:30 |
61.67 |
| 5M |
38:37 |
7:43 |
60.60 |
| 10km |
48:37 |
7:49 |
60.10 |
| 10M |
1:20:31 |
8:03 |
59.96 |
| Half |
1:47:12 |
8:11 |
59.12 |
| 20M |
2:47:52 |
8:24 |
59.82 |
| Mara |
3:43:30 |
8:32 |
59.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
