Thu 1st Apr 2021 at 5:00pm by Dickie York

Run > General

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Time
54:08
Miles
7.15
Min/mi
7:34
Pacing
89%
WAVA
64.25
Stride(cm)
121
Cals
632
Cadence
176
BPM
151
%MHR
88.5
B/mi
1146
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 128/144bpm 76cal 87/89rpm 7.15/8.68mph
2) 1m - 7:48(7:48/m) 132/143bpm 93cal 88/91rpm 7.7/8.19mph
3) 1m - 7:35(7:35/m) 137/146bpm 84cal 87/90rpm 7.91/8.86mph
4) 1m - 7:24(7:24/m) 145/155bpm 87cal 89/91rpm 8.12/8.95mph
5) 1m - 7:26(7:26/m) 145/156bpm 64cal 89/91rpm 8.07/8.79mph
6) 1m - 7:14(7:14/m) 143/162bpm 103cal 89/91rpm 8.29/9.62mph
7) 1m - 7:12(7:12/m) 148/181bpm 94cal 89/91rpm 8.33/8.79mph
8) 0.15m - 1:05(7:15/m) 144/147bpm 31cal 90/90rpm 8.28/8.86mph

8:24 7:48 7:35 7:24 7:26 7:14 7:12 1:05

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	119 100-144	1098	168 104-174	29/12
0.50	4:29	2:10	8:41	125 100-184	1085	173 158-176	10/12
0.75	6:28	2:00	7:58	135 100-189	1076	176 168-178	14/13
1.00	8:24	1:56	7:44	155 106-218	1200	177 170-178	19/16
1.25	10:23	1:59	7:56	141 105-200	1119	177 172-182	16/14
1.50	12:14	1:50	7:21	142 100-194	1044	177 176-178	13/13
1.75	14:08	1:54	7:36	137 100-198	1042	176 166-178	13/13
2.00	16:12	2:04	8:17	142 100-202	1177	174 164-176	14/15
2.25	18:16	2:04	8:15	139 101-166	1147	169 108-180	17/14
2.50	20:03	1:47	7:09	144 113-188	1029	177 172-178	14/16
2.75	21:55	1:52	7:28	152 100-204	1136	178 176-178	12/14
3.00	23:48	1:53	7:32	149 110-209	1123	176 172-178	14/14
3.25	25:44	1:56	7:43	150 122-204	1158	175 146-182	12/11
3.50	27:31	1:47	7:08	175 126-223	1250	179 178-182	13/13
3.75	29:17	1:46	7:03	156 123-210	1100	180 178-180	11/14
4.00	31:11	1:54	7:37	170 100-223	1294	176 164-178	15/13
4.25	33:00	1:50	7:18	150 100-218	1095	178 176-182	13/15
4.50	34:51	1:51	7:24	162 104-198	1200	178 162-182	14/15
4.75	36:41	1:49	7:17	169 121-223	1232	178 178-180	11/11
5.00	38:37	1:56	7:45	163 118-223	1264	176 166-178	12/11
5.25	40:31	1:54	7:35	153 100-223	1160	177 172-178	13/14
5.50	42:21	1:50	7:22	173 131-223	1273	176 170-178	14/12
5.75	44:12	1:51	7:24	151 105-223	1118	178 158-182	13/11
6.00	45:52	1:40	6:40	167 107-223	1112	177 172-180	16/17
6.25	47:38	1:46	7:03	161 125-223	1135	178 176-178	16/14
6.50	49:28	1:50	7:18	158 113-223	1154	177 166-178	13/18
6.75	51:18	1:50	7:20	173 128-212	1270	178 166-180	14/15
7.00	53:04	1:46	7:06	147 100-206	1043	180 180-182	16/16
7.15	54:08	1:04	7:08	147 128-186	1048	179 172-180	9/9

Heart

151/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 26m, Flat prediction 54:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	7.1	53:44	7:32
Walk	0.5	118	0	15	22:22
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.02%	More
800m	3:21	6:45	58.28%	More
1km	4:17	6:54	59.42%	More
Mile	7:02	7:02	61.58%	More
5k	22:34	7:16	65.24%	More
5 miles	36:33	7:19	65.63%	More
10k	46:11	7:26	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	21:35	6:57	68.23
5M	36:29	7:18	65.75
10km	46:22	7:28	64.62
10M	1:18:23	7:50	63.20
Half	1:45:35	8:04	61.60
20M	2:48:24	8:25	61.20
Mara	3:46:51	8:40	60.58

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