Thu 1st Apr 2021 at 4:00pm by DocM

Walk > General

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Time
1:03:06
Miles
1.88
Min/mi
33:34
Stride(cm)
37
Cals
219
Cadence
130
BPM
89
%MHR
52.1
B/mi
2973
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:45(45:45/m) 84/109bpm 142cal 22/74rpm
2) 0.88m - 17:20(19:40/m) 98/114bpm 77cal 50/119rpm

45:45 17:20

Pace

26%

10%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	89 85-94	1882	121 116-126	3/1
0.13	2:35	1:16	20:18	81 63-98	1645	123 118-128	2/2
0.19	4:13	1:38	26:01	76 70-81	1977	122 120-124	3/6
0.25	5:56	1:43	27:30	68 62-79	1870	122 118-124	2/5
0.31	7:10	1:14	19:39	68 62-77	1336	122 112-130	3/5
0.38	9:00	1:50	29:16	83 77-88	2429	126 112-134	12/1
0.44	10:26	1:26	22:58	84 75-95	1929	136 118-140	4/13
0.50	11:37	1:12	19:07	91 86-96	1740	135 134-136	2/10
0.56	12:35	58	15:29	97 92-102	1502	138 134-140	6/2
0.63	13:38	1:03	16:47	104 100-109	1745	136 134-138	5/7
0.69	15:05	1:27	23:07	99 92-107	2288	136 132-138	5/9
0.75	16:07	1:02	16:28	97 90-102	1598	135 126-136	2/4
0.81	23:45	7:38	2:02:09	91 76-103	11116	133 110-148	3/0
0.88	26:53	3:08	50:09	88 83-94	4413	112 104-120	1/7
0.94	37:43	10:50	2:53:22	84 63-98	14562	109 92-148	7/9
1.00	45:50	8:07	2:10:00	79 67-94	10270	110 100-114	6/4
1.06	1:16:11	30:20 +28:46	8:05:22	86 64-109	41741	142 138-152	4/2
1.13	1:19:35	3:25	54:35	105 100-108	5732	137 136-140	0/0
1.19	1:20:41	1:05	17:25	104 98-111	1811	139 134-142	3/5
1.25	1:21:42	1:01	16:17	109 104-113	1775	138 134-140	5/4
1.31	1:22:40	58	15:35	110 107-114	1714	137 132-138	4/2
1.38	1:23:42	1:02	16:28	105 104-106	1729	135 134-136	0/5
1.44	1:24:42	1:01	16:09	95 89-102	1534	137 134-138	9/1
1.50	1:25:40	57	15:17	96 93-100	1467	137 136-138	8/4
1.56	1:26:41	1:01	16:23	99 92-104	1621	134 132-134	7/4
1.63	1:27:43	1:02	16:33	105 104-107	1739	134 134-134	9/7
1.69	1:28:44	1:01	16:10	107 104-108	1730	134 134-134	6/3
1.75	1:29:46	1:02	16:33	105 99-111	1738	133 132-134	6/3
1.81	1:30:54	1:08	18:11	103 98-106	1872	133 128-136	4/5
1.88	1:31:47	53	14:13	103 99-109	1464	-	7/2

Heart

89/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.7%	28:30
13 9.8%	6:20:56
See your biggest climbs

Cadence

130 (152 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:56	15:58	More
1km	10:00	16:05	More
Mile	45:51	45:51	More

Predictions

Dist	Time	Per Mile

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