Thu 1st Apr 2021 at 5:00pm by BecsX

Run > Recovery Run

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Time
42:22
Miles
4.78
Min/mi
8:52
Pacing
73%
WAVA
55.28
Stride(cm)
105
Cals
456
Cadence
173
Asc(m)
328
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 96cal 6.54/6.82mph
2) 1m - 8:33(8:33/m) 94cal 7.02/7.83mph
3) 1m - 8:54(8:54/m) 95cal 6.75/7.43mph
4) 1m - 8:57(8:57/m) 95cal 6.7/7.66mph
5) 0.78m - 6:48(8:45/m) 76cal 6.86/7.51mph

9:10 8:33 8:54 8:57 6:48

Pace

14%

30%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	174 170-180	3/25
0.50	4:33	2:15	8:59	174 172-176	13/9
0.75	6:56	2:23	9:31	172 164-180	28/21
1.00	9:10	2:14	8:57	174 172-176	15/32
1.25	11:23	2:13 +3	8:53	175 174-176	39/24
1.50	14:27	3:04 +54	12:15	175 172-178	25/24
1.75	16:28	2:02	8:06	177 172-186	28/39
2.00	18:40	2:11	8:46	175 170-184	22/26
2.25	20:47	2:07	8:28	174 172-176	34/23
2.50	23:07	2:20	9:20	172 162-176	25/8
2.75	25:29	2:23	9:30	170 160-176	27/22
3.00	27:33	2:04	8:14	174 172-180	7/21
3.25	31:09	3:36 +1:27	14:23	172 120-180	19/11
3.50	33:34	2:26 +8	9:43	174 170-178	19/11
3.75	35:55	2:20	9:22	173 162-178	10/31
4.00	38:06	2:11	8:44	174 170-176	40/18
4.25	40:43	2:37 +27	10:29	175 168-186	7/21
4.50	42:44	2:01	8:05	176 174-178	14/11
4.75	45:07	2:22	9:29	172 166-176	11/11
4.78	45:21	14	8:54	168 166-170	1/0

Elevation

Asc 328m, Range 68m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 17.3%	8:35
31 8.4%	8:17
30 11.4%	8:42
29 9.7%	8:52
26 18.6%	9:02
17 13.3%	10:17
See your biggest climbs

Cadence

173 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	4.8	42:26	9:13
Walk	2.8	120	0	1:20	5:26:47
Pause	3.4	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.94%	More
800m	4:05	8:12	47.19%	More
1km	5:10	8:19	48.59%	More
Mile	8:34	8:34	50.26%	More
5k	29:12	9:24	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.42
5km	26:50	8:38	56.11
5M	44:26	8:53	55.22
10km	55:57	9:00	54.87
10M	1:32:39	9:16	54.44
Half	2:03:21	9:25	53.33
20M	3:13:10	9:40	53.44
Mara	4:17:11	9:49	53.07

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