Thu 1st Apr 2021 at 4:00pm by A-T-R

Run > General

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Time
55:50
Miles
5.89
Min/mi
9:29
Pacing
80%
WAVA
44.69
Stride(cm)
104
Cadence
163
BPM
141
%MHR
82.2
B/mi
1332
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 137/149bpm 170/188rpm
2) 1m - 8:34(8:34/m) 147/153bpm 173/190rpm
3) 1m - 9:08(9:08/m) 150/153bpm 168/186rpm
4) 1m - 8:53(8:53/m) 146/154bpm 171/186rpm
5) 1m - 11:43(11:43/m) 126/143bpm 135/182rpm
6) 0.89m - 8:58(10:07/m) 133/146bpm 157/190rpm

8:34 8:34 9:08 8:53 11:43 8:58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	112 60-142	952	168 150-184	5/3
0.50	4:19	2:11	8:46	143 139-147	1253	167 150-180	7/3
0.75	6:27	2:08	8:32	146 144-148	1245	172 158-182	7/6
1.00	8:32	2:05	8:21	148 147-149	1237	173 162-188	8/4
1.25	10:40	2:08	8:30	145 142-149	1233	172 162-186	1/10
1.50	12:51	2:11	8:44	145 140-153	1266	174 158-190	2/2
1.75	15:00	2:09	8:35	149 147-151	1280	173 160-182	2/2
2.00	17:06	2:07	8:27	149 144-152	1259	173 164-184	3/3
2.25	19:16	2:09	8:37	150 149-152	1293	172 158-186	3/4
2.50	21:27	2:11	8:45	150 148-152	1311	175 164-186	3/2
2.75	23:38	2:12	8:46	151 149-153	1324	170 152-184	3/3
3.00	26:16	2:38	10:30	146 125-150	1533	156 102-184	1/3
3.25	28:26	2:10	8:41	141 121-151	1225	170 124-186	2/2
3.50	30:42	2:16	9:05	148 146-152	1344	172 160-184	4/4
3.75	33:01	2:19	9:14	149 147-154	1376	170 158-182	4/5
4.00	35:08	2:07	8:28	146 140-154	1235	171 154-184	3/6
4.25	37:14	2:06	8:26	141 137-143	1189	167 146-180	2/12
4.50	40:22	3:08	12:32	130 118-140	1629	124 114-140	14/6
4.75	43:58	3:36	14:22	114 104-122	1638	114 86-130	5/3
5.00	46:50	2:52	11:27	126 110-139	1444	144 110-182	4/5
5.25	49:33	2:43	10:53	125 112-141	1361	146 120-190	5/3
5.50	52:15	2:42	10:49	125 105-137	1353	146 102-180	3/3
5.75	54:34	2:19	9:15	144 136-146	1331	172 162-184	3/3
5.89	55:50	1:16	9:20	141 139-145	1316	166 156-176	2/3

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 28m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	13:49
See your biggest climbs

Cadence

163 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	170	4.9	42:54	8:41
Walk	23.2	121	0.9	12:56	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.69%	More
800m	4:09	8:20	40.68%	More
1km	5:12	8:22	42.42%	More
Mile	8:29	8:29	44.64%	More
5k	27:06	8:43	47.42%	More
5 miles	46:48	9:22	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.42
5km	28:21	9:07	45.33
5M	46:56	9:23	44.89
10km	59:05	9:31	44.68
10M	1:37:51	9:47	44.71
Half	2:10:17	9:57	44.16
20M	3:24:01	10:12	44.68
Mara	4:31:38	10:22	44.75

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