-
Time
1:17:14
-
Miles
8.69
-
Min/mi
8:53
-
Pacing
79%
-
WAVA
54.36
-
Stride(cm)
100
-
Cals
844
-
Cadence
182
-
BPM
135
-
%MHR
78.8
-
B/mi
1197
-
Asc(m)
363
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 130/141bpm 122cal 5.67/22.19mph
2) 1m - 11:00(11:00/m) 139/145bpm 138cal 5.45/6.66mph
3) 1m - 9:59(9:59/m) 137/143bpm 118cal 6.01/7.7mph
4) 1m - 7:45(7:45/m) 136/141bpm 87cal 7.74/8.16mph
5) 1m - 9:04(9:04/m) 136/144bpm 100cal 6.61/7.83mph
6) 1m - 9:01(9:01/m) 138/145bpm 101cal 6.65/7.87mph
7) 1m - 7:13(7:13/m) 131/136bpm 59cal 8.31/8.64mph
8) 1m - 7:43(7:43/m) 137/142bpm 80cal 7.78/8.68mph
9) 0.69m - 4:53(7:06/m) 131/141bpm 39cal 8.45/8.87mph
10:35 11:00 9:59 7:45 9:04 9:01 7:13 7:43 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 |
11:39 |
117 85-129 |
1364 |
174 172-176 |
7/0 |
0.50 |
5:21 |
2:26 |
9:45 |
130 124-134 |
1268 |
177 174-180 |
21/0 |
0.75 |
7:57 |
2:36 |
10:22 |
135 131-137 |
1400 |
177 166-180 |
28/0 |
1.00 |
10:34 |
2:37 |
10:28 |
136 132-140 |
1423 |
177 174-180 |
20/1 |
1.25 |
13:11 |
2:37 |
10:30 |
142 140-144 |
1490 |
178 176-182 |
89/0 |
1.50 |
15:53 |
2:42 |
10:48 |
137 132-142 |
1479 |
180 176-184 |
12/12 |
1.75 |
18:34 |
2:41 |
10:46 |
138 134-142 |
1486 |
177 176-180 |
17/3 |
2.00 |
21:36 |
3:01 |
12:05 |
140 138-141 |
1692 |
177 174-180 |
7/6 |
2.25 |
24:11 |
2:35 |
10:20 |
138 133-143 |
1425 |
179 172-184 |
10/2 |
2.50 |
27:11 |
3:00 |
12:01 |
138 134-141 |
1658 |
177 174-180 |
11/8 |
2.75 |
29:32 |
2:21 |
9:25 |
138 131-141 |
1298 |
181 176-188 |
37/0 |
3.00 |
31:34 |
2:02 |
8:07 |
133 128-139 |
1080 |
185 182-188 |
0/18 |
3.25 |
33:24 |
1:50 |
7:21 |
134 132-136 |
986 |
187 184-188 |
2/8 |
3.50 |
35:22 |
1:58 |
7:50 |
135 133-139 |
1059 |
186 184-188 |
0/13 |
3.75 |
37:24 |
2:02 |
8:08 |
138 134-139 |
1121 |
184 180-186 |
6/5 |
4.00 |
39:20 |
1:56 |
7:44 |
134 130-139 |
1036 |
186 182-188 |
1/7 |
4.25 |
41:18 |
1:58 |
7:53 |
137 133-144 |
1079 |
184 180-186 |
0/12 |
4.50 |
43:24 |
2:06 |
8:25 |
134 131-136 |
1127 |
183 180-186 |
3/9 |
4.75 |
45:34 |
2:10 |
8:41 |
136 133-138 |
1181 |
181 176-184 |
8/8 |
5.00 |
48:24 |
2:50 |
11:18 |
138 132-144 |
1560 |
177 174-178 |
23/0 |
5.25 |
51:10 |
2:47 |
11:06 |
140 137-142 |
1555 |
178 176-186 |
17/0 |
5.50 |
53:11 |
2:01 |
8:03 |
139 137-141 |
1120 |
185 180-190 |
12/0 |
5.75 |
55:33 |
2:21 |
9:26 |
138 131-143 |
1301 |
182 176-186 |
3/19 |
6.00 |
57:24 |
1:51 |
7:25 |
135 125-145 |
1002 |
185 180-188 |
3/2 |
6.25 |
59:13 |
1:49 |
7:18 |
126 122-130 |
919 |
186 178-190 |
0/49 |
6.50 |
1:00:59 |
1:46 |
7:03 |
130 128-133 |
917 |
187 184-190 |
0/23 |
6.75 |
1:02:48 |
1:49 |
7:17 |
134 132-136 |
976 |
186 180-188 |
0/24 |
7.00 |
1:04:38 |
1:49 |
7:17 |
133 130-135 |
969 |
185 180-188 |
0/18 |
7.25 |
1:06:37 |
2:00 |
7:59 |
134 133-137 |
1069 |
182 178-188 |
9/1 |
7.50 |
1:08:25 |
1:47 |
7:09 |
137 134-140 |
981 |
185 178-192 |
0/21 |
7.75 |
1:10:20 |
1:55 |
7:42 |
138 136-140 |
1062 |
183 178-188 |
0/26 |
8.00 |
1:12:20 |
2:00 |
8:01 |
138 136-142 |
1105 |
182 174-186 |
10/2 |
8.25 |
1:14:07 |
1:47 |
7:06 |
129 115-141 |
917 |
186 184-188 |
0/12 |
8.50 |
1:15:51 |
1:44 |
6:56 |
133 132-134 |
922 |
185 182-190 |
0/23 |
8.69 |
1:17:13 |
1:22 |
7:21 |
132 130-133 |
970 |
186 182-188 |
0/25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.02% |
More |
800m |
3:28 |
6:58 |
55.41% |
More |
1km |
4:21 |
7:00 |
57.54% |
More |
Mile |
7:11 |
7:11 |
59.25% |
More |
5k |
23:23 |
7:32 |
61.98% |
More |
5 miles |
40:18 |
8:04 |
58.53% |
More |
10k |
50:22 |
8:06 |
58.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.61 |
5km |
25:58 |
8:21 |
55.82 |
5M |
42:59 |
8:36 |
54.89 |
10km |
54:07 |
8:43 |
54.44 |
10M |
1:29:38 |
8:58 |
54.32 |
Half |
1:59:20 |
9:07 |
53.57 |
20M |
3:06:52 |
9:21 |
54.20 |
Mara |
4:08:48 |
9:30 |
54.29 |
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