Thu 1st Apr 2021 at 4:00pm by julian hoare

Run > General

  • Time
    1:17:14
  • Miles
    8.69
  • Min/mi
    8:53
  • Pacing
    79%
  • WAVA
    54.36
  • Stride(cm)
    100
  • Cals
    844
  • Cadence
    182
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1197
  • Asc(m)
    363
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 130/141bpm 122cal 5.67/22.19mph
2) 1m - 11:00(11:00/m) 139/145bpm 138cal 5.45/6.66mph
3) 1m - 9:59(9:59/m) 137/143bpm 118cal 6.01/7.7mph
4) 1m - 7:45(7:45/m) 136/141bpm 87cal 7.74/8.16mph
5) 1m - 9:04(9:04/m) 136/144bpm 100cal 6.61/7.83mph
6) 1m - 9:01(9:01/m) 138/145bpm 101cal 6.65/7.87mph
7) 1m - 7:13(7:13/m) 131/136bpm 59cal 8.31/8.64mph
8) 1m - 7:43(7:43/m) 137/142bpm 80cal 7.78/8.68mph
9) 0.69m - 4:53(7:06/m) 131/141bpm 39cal 8.45/8.87mph
10:35 11:00 9:59 7:45 9:04 9:01 7:13 7:43 4:53

Pace

24% 11% 14% 34% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:39 117 85-129 1364 174 172-176 7/0
0.50 5:21 2:26 9:45 130 124-134 1268 177 174-180 21/0
0.75 7:57 2:36 10:22 135 131-137 1400 177 166-180 28/0
1.00 10:34 2:37 10:28 136 132-140 1423 177 174-180 20/1
1.25 13:11 2:37 10:30 142 140-144 1490 178 176-182 89/0
1.50 15:53 2:42 10:48 137 132-142 1479 180 176-184 12/12
1.75 18:34 2:41 10:46 138 134-142 1486 177 176-180 17/3
2.00 21:36 3:01 12:05 140 138-141 1692 177 174-180 7/6
2.25 24:11 2:35 10:20 138 133-143 1425 179 172-184 10/2
2.50 27:11 3:00 12:01 138 134-141 1658 177 174-180 11/8
2.75 29:32 2:21 9:25 138 131-141 1298 181 176-188 37/0
3.00 31:34 2:02 8:07 133 128-139 1080 185 182-188 0/18
3.25 33:24 1:50 7:21 134 132-136 986 187 184-188 2/8
3.50 35:22 1:58 7:50 135 133-139 1059 186 184-188 0/13
3.75 37:24 2:02 8:08 138 134-139 1121 184 180-186 6/5
4.00 39:20 1:56 7:44 134 130-139 1036 186 182-188 1/7
4.25 41:18 1:58 7:53 137 133-144 1079 184 180-186 0/12
4.50 43:24 2:06 8:25 134 131-136 1127 183 180-186 3/9
4.75 45:34 2:10 8:41 136 133-138 1181 181 176-184 8/8
5.00 48:24 2:50 11:18 138 132-144 1560 177 174-178 23/0
5.25 51:10 2:47 11:06 140 137-142 1555 178 176-186 17/0
5.50 53:11 2:01 8:03 139 137-141 1120 185 180-190 12/0
5.75 55:33 2:21 9:26 138 131-143 1301 182 176-186 3/19
6.00 57:24 1:51 7:25 135 125-145 1002 185 180-188 3/2
6.25 59:13 1:49 7:18 126 122-130 919 186 178-190 0/49
6.50 1:00:59 1:46 7:03 130 128-133 917 187 184-190 0/23
6.75 1:02:48 1:49 7:17 134 132-136 976 186 180-188 0/24
7.00 1:04:38 1:49 7:17 133 130-135 969 185 180-188 0/18
7.25 1:06:37 2:00 7:59 134 133-137 1069 182 178-188 9/1
7.50 1:08:25 1:47 7:09 137 134-140 981 185 178-192 0/21
7.75 1:10:20 1:55 7:42 138 136-140 1062 183 178-188 0/26
8.00 1:12:20 2:00 8:01 138 136-142 1105 182 174-186 10/2
8.25 1:14:07 1:47 7:06 129 115-141 917 186 184-188 0/12
8.50 1:15:51 1:44 6:56 133 132-134 922 185 182-190 0/23
8.69 1:17:13 1:22 7:21 132 130-133 970 186 182-188 0/25

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 363m, Range 241m, Flat prediction 1:06:29
Elevation Graph
Biggest Climbs (m) Min/mi
241 5.6% 10:50
55 4.4% 10:18
12 3.7% 8:18
10 4.4% 8:11
See your biggest climbs

Cadence

182 (192 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.02% More
800m 3:28 6:58 55.41% More
1km 4:21 7:00 57.54% More
Mile 7:11 7:11 59.25% More
5k 23:23 7:32 61.98% More
5 miles 40:18 8:04 58.53% More
10k 50:22 8:06 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.61
5km 25:58 8:21 55.82
5M 42:59 8:36 54.89
10km 54:07 8:43 54.44
10M 1:29:38 8:58 54.32
Half 1:59:20 9:07 53.57
20M 3:06:52 9:21 54.20
Mara 4:08:48 9:30 54.29
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