Thu 1st Apr 2021 at 5:00pm by ElDuderino

Run > General

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Time
58:39
Miles
6.25
Min/mi
9:23
Pacing
86%
WAVA
47.38
Stride(cm)
103
Cals
976
Cadence
167
BPM
148
%MHR
86.6
B/mi
1389
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 120/134bpm 122cal 6.54/7.49mph
2) 1m - 9:04(9:04/m) 140/159bpm 143cal 6.62/7.72mph
3) 1m - 9:23(9:23/m) 152/158bpm 157cal 6.4/7.18mph
4) 1m - 9:24(9:24/m) 154/160bpm 162cal 6.38/6.66mph
5) 1m - 9:39(9:39/m) 164/179bpm 176cal 6.22/6.99mph
6) 1m - 9:36(9:36/m) 162/171bpm 172cal 6.25/7.39mph
7) 0.25m - 2:22(9:20/m) 164/170bpm 44cal 6.43/7.39mph

9:11 9:04 9:23 9:24 9:39 9:36 2:22

Pace

18%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	110 71-127	994	164 158-172	6/1
0.50	4:43	2:27	9:49	123 117-130	1208	165 156-172	0/9
0.75	6:58	2:16	9:02	128 123-133	1157	167 158-172	1/7
1.00	9:10	2:12	8:48	120 113-127	1056	168 164-172	1/5
1.25	12:01	2:50 +36	11:22	125 118-132	1420	165 158-174	0/1
1.50	14:18	2:17	9:10	135 129-141	1237	166 158-174	1/3
1.75	16:33	2:15	8:59	147 141-152	1321	166 158-170	2/4
2.00	18:50	2:17	9:07	154 151-157	1404	166 162-170	2/1
2.25	21:15	2:25	9:42	150 147-152	1455	165 160-170	2/0
2.50	23:34	2:18	9:13	152 148-155	1401	166 162-172	2/2
2.75	25:56	2:23	9:31	150 144-155	1427	166 162-172	0/8
3.00	28:13	2:16	9:05	154 148-158	1399	168 166-172	1/5
3.25	30:30	2:17	9:09	155 154-157	1419	168 166-170	1/4
3.50	32:51	2:21	9:25	152 148-155	1430	168 162-170	2/4
3.75	35:12	2:21	9:25	154 152-156	1450	169 168-172	2/5
4.00	37:37	2:25	9:38	157 155-160	1513	168 162-172	4/5
4.25	39:54	2:18	9:10	157 155-161	1440	169 166-172	3/2
4.50	42:21	2:27	9:47	157 152-164	1537	167 162-176	3/4
4.75	44:48	2:26	9:45	168 160-176	1638	166 160-170	5/3
5.00	47:16	2:28	9:52	173 166-179	1708	167 162-172	7/0
5.25	49:37	2:21	9:25	163 158-169	1536	167 158-176	3/7
5.50	52:02	2:25	9:40	161 156-165	1556	164 152-170	3/6
5.75	54:34	2:32	10:07	160 154-169	1618	165 156-168	2/4
6.00	56:52	2:18	9:12	162 157-166	1490	168 164-172	4/2
6.25	59:12	2:21	9:23	164 162-170	1538	167 162-170	1/3

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 47m, Flat prediction 58:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	6.3	58:38	9:28
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.07%	More
800m	4:26	8:54	40.42%	More
1km	5:32	8:54	42.25%	More
Mile	9:02	9:02	44.41%	More
5k	28:49	9:16	47.32%	More
5 miles	47:07	9:25	46.98%	More
10k	58:50	9:28	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.74
5km	27:57	9:00	48.77
5M	46:18	9:16	47.81
10km	58:17	9:23	47.38
10M	1:36:31	9:39	47.22
Half	2:08:31	9:49	46.52
20M	3:21:15	10:04	47.07
Mara	4:27:56	10:14	47.15

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