Thu 1st Apr 2021 at 4:00pm by jlucas

Walk > General

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Time
23:23
Miles
1.36
Min/mi
17:12
Stride(cm)
81
Cals
99
Cadence
116
BPM
78
%MHR
45.6
B/mi
1340
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 76/110bpm 73cal 57/61rpm 3.47/3.95mph
2) 0.36m - 6:05(17:01/m) 75/109bpm 26cal 58/63rpm 3.53/4.57mph

17:17 6:05

Pin Map

0mi in 0

Pace

14%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	93 89-97	1652	113 110-116	25/10
0.13	2:10	1:03	16:49	94 85-100	1580	113 102-116	6/2
0.19	3:18	1:08	18:07	75 69-82	1359	113 110-114	3/5
0.25	4:42	1:24 +9	22:22	79 66-103	1767	116 110-120	2/7
0.31	5:46	1:05	17:15	98 94-103	1690	115 112-118	3/1
0.38	6:52	1:05	17:27	86 79-93	1501	117 114-118	4/5
0.44	7:53	1:01	16:21	71 66-76	1161	114 114-116	9/5
0.50	8:54	1:02	16:24	65 62-69	1066	117 112-118	6/5
0.56	9:57	1:03	16:45	67 61-73	1122	117 114-118	4/2
0.63	11:01	1:04	17:01	65 62-68	1106	114 104-118	5/1
0.69	12:05	1:04	17:07	71 69-73	1215	114 110-118	6/7
0.75	13:07	1:01	16:22	68 66-70	1113	116 114-118	4/6
0.81	14:10	1:03	16:49	66 65-68	1110	117 114-120	12/11
0.88	15:16	1:06	17:44	66 64-68	1170	117 114-120	6/6
0.94	16:23	1:07	17:52	74 68-80	1322	115 112-118	6/0
1.00	17:27	1:04	17:01	88 69-109	1497	116 106-118	8/1
1.06	36:07	18:40 +19:18	4:58:34	87 70-106	25976	119 116-122	2/10
1.13	39:00	2:53	46:14	74 72-76	3421	121 118-124	5/8
1.19	40:05	1:05	17:26	71 68-75	1238	118 118-122	7/6
1.25	41:07	1:01	16:22	72 70-74	1178	117 114-118	10/1
1.31	42:09	1:02	16:39	72 70-75	1198	119 116-122	0/10
1.36	42:50	41	15:19	72 71-73	1103	117 114-118	9/6

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.3%	16:01
See your biggest climbs

Cadence

116 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:17	16:40	More
1km	10:24	16:44	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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