-
Time
41:19
-
Miles
4.00
-
Min/mi
10:20
-
Pacing
74%
-
WAVA
47.81
-
Stride(cm)
93
-
Cals
346
-
Cadence
167
-
BPM
145
-
%MHR
75.6
-
B/mi
1500
-
Asc(m)
166
-
Hillscore
7
-
Surface
Road
Notes & Comments
4 comments
Foundation Run. 5 minutes Z1, Z2, WD in Z1
===
1) 1m - 10:19(10:19/m) 140/152bpm 84cal 5.82/6.35mph
2) 1m - 10:28(10:28/m) 150/157bpm 94cal 5.73/6.35mph
3) 1m - 9:59(9:59/m) 147/154bpm 82cal 6.02/6.45mph
4) 1m - 10:33(10:33/m) 149/154bpm 86cal 5.69/6.41mph
5) 0m - 1(7:58/m) 145/145bpm 7.52/5.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:52 |
115 89-135 |
1364 |
161 124-174 |
4/2 |
0.25 |
2:50 |
1:21 |
10:52 |
140 137-142 |
1521 |
167 162-170 |
7/8 |
0.38 |
4:12 |
1:21 |
10:50 |
137 135-140 |
1484 |
167 164-170 |
1/8 |
0.50 |
5:26 |
1:14 |
9:54 |
139 138-142 |
1377 |
168 162-172 |
3/8 |
0.63 |
6:37 |
1:11 |
9:31 |
144 142-146 |
1371 |
167 162-170 |
11/7 |
0.75 |
7:55 |
1:17 |
10:18 |
147 145-148 |
1513 |
170 166-174 |
4/5 |
0.88 |
9:10 |
1:15 |
10:00 |
150 148-152 |
1499 |
170 164-174 |
12/4 |
1.00 |
10:19 |
1:09 |
9:15 |
146 144-149 |
1350 |
171 168-172 |
3/13 |
1.13 |
11:36 |
1:17 |
10:18 |
148 145-151 |
1525 |
169 162-174 |
5/2 |
1.25 |
12:59 |
1:23 |
11:01 |
152 151-153 |
1675 |
168 164-170 |
9/2 |
1.38 |
14:16 |
1:17 |
10:16 |
146 144-150 |
1498 |
169 168-170 |
2/10 |
1.50 |
15:35 |
1:19 |
10:35 |
149 146-150 |
1578 |
168 164-170 |
10/4 |
1.63 |
16:56 |
1:21 |
10:50 |
149 147-151 |
1614 |
168 164-170 |
7/5 |
1.75 |
18:12 |
1:16 |
10:09 |
155 152-157 |
1572 |
168 164-172 |
7/3 |
1.88 |
19:30 |
1:17 |
10:17 |
153 150-156 |
1574 |
168 160-172 |
9/3 |
2.00 |
20:47 |
1:17 |
10:18 |
149 148-150 |
1534 |
169 168-170 |
8/6 |
2.13 |
21:59 |
1:12 |
9:39 |
148 146-149 |
1429 |
170 164-174 |
1/9 |
2.25 |
23:13 |
1:14 |
9:51 |
147 146-148 |
1447 |
170 162-176 |
2/2 |
2.38 |
24:28 |
1:15 |
10:00 |
145 144-146 |
1451 |
170 168-172 |
4/12 |
2.50 |
27:08 |
2:39 +1:30
|
21:16 |
133 112-147 |
2827 |
170 164-174 |
10/2 |
2.63 |
28:30 |
1:23 |
11:03 |
150 149-152 |
1657 |
169 164-172 |
6/6 |
2.75 |
29:45 |
1:15 |
9:59 |
150 150-151 |
1496 |
170 166-174 |
7/4 |
2.88 |
31:00 |
1:15 |
10:00 |
152 151-154 |
1521 |
168 164-170 |
14/9 |
3.00 |
32:17 |
1:17 |
10:13 |
152 150-153 |
1552 |
166 162-168 |
15/7 |
3.13 |
33:36 |
1:19 |
10:31 |
151 150-153 |
1588 |
168 164-172 |
0/8 |
3.25 |
34:52 |
1:16 |
10:10 |
152 150-153 |
1545 |
166 160-172 |
1/15 |
3.38 |
36:02 |
1:10 |
9:17 |
149 148-149 |
1383 |
167 164-170 |
4/3 |
3.50 |
37:13 |
1:11 |
9:29 |
149 148-150 |
1413 |
165 162-168 |
0/8 |
3.63 |
38:24 |
1:11 |
9:31 |
149 148-150 |
1417 |
166 162-170 |
9/2 |
3.75 |
39:42 |
1:18 |
10:27 |
152 151-154 |
1588 |
164 160-168 |
6/3 |
3.88 |
41:25 |
1:42 +5
|
13:40 |
147 139-152 |
2009 |
149 114-168 |
7/4 |
4.00 |
42:53 |
1:28 |
11:47 |
142 140-145 |
1674 |
164 162-166 |
9/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 13.0% |
9:36
|
16 8.1% |
9:56
|
13 4.8% |
10:19
|
11 9.7% |
9:43
|
10 8.2% |
10:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
36.87% |
More |
800m |
4:46 |
9:35 |
42.44% |
More |
1km |
6:03 |
9:44 |
43.56% |
More |
Mile |
9:51 |
9:51 |
45.36% |
More |
5k |
32:44 |
10:32 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
50.77 |
5km |
31:10 |
10:02 |
48.82 |
5M |
53:00 |
10:36 |
46.83 |
10km |
1:07:33 |
10:52 |
45.92 |
10M |
1:54:53 |
11:29 |
44.67 |
Half |
2:35:17 |
11:51 |
43.42 |
20M |
4:09:00 |
12:27 |
42.91 |
Mara |
5:36:34 |
12:51 |
42.33 |
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