Thu 1st Apr 2021 at 4:00pm by TBR (TheBeardRunner)

Run > Easy

  • Time
    41:19
  • Miles
    4.00
  • Min/mi
    10:20
  • Pacing
    74%
  • WAVA
    47.81
  • Stride(cm)
    93
  • Cals
    346
  • Cadence
    167
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1500
  • Asc(m)
    166
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

4 comments
Foundation Run. 5 minutes Z1, Z2, WD in Z1

===
1) 1m - 10:19(10:19/m) 140/152bpm 84cal 5.82/6.35mph
2) 1m - 10:28(10:28/m) 150/157bpm 94cal 5.73/6.35mph
3) 1m - 9:59(9:59/m) 147/154bpm 82cal 6.02/6.45mph
4) 1m - 10:33(10:33/m) 149/154bpm 86cal 5.69/6.41mph
5) 0m - 1(7:58/m) 145/145bpm 7.52/5.16mph
10:19 10:28 9:59 10:33 1
Velociraptor
Well done :)
Autumnleaves
Good work
Ness
Well done 👏
Corrah
Great :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 34% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:52 115 89-135 1364 161 124-174 4/2
0.25 2:50 1:21 10:52 140 137-142 1521 167 162-170 7/8
0.38 4:12 1:21 10:50 137 135-140 1484 167 164-170 1/8
0.50 5:26 1:14 9:54 139 138-142 1377 168 162-172 3/8
0.63 6:37 1:11 9:31 144 142-146 1371 167 162-170 11/7
0.75 7:55 1:17 10:18 147 145-148 1513 170 166-174 4/5
0.88 9:10 1:15 10:00 150 148-152 1499 170 164-174 12/4
1.00 10:19 1:09 9:15 146 144-149 1350 171 168-172 3/13
1.13 11:36 1:17 10:18 148 145-151 1525 169 162-174 5/2
1.25 12:59 1:23 11:01 152 151-153 1675 168 164-170 9/2
1.38 14:16 1:17 10:16 146 144-150 1498 169 168-170 2/10
1.50 15:35 1:19 10:35 149 146-150 1578 168 164-170 10/4
1.63 16:56 1:21 10:50 149 147-151 1614 168 164-170 7/5
1.75 18:12 1:16 10:09 155 152-157 1572 168 164-172 7/3
1.88 19:30 1:17 10:17 153 150-156 1574 168 160-172 9/3
2.00 20:47 1:17 10:18 149 148-150 1534 169 168-170 8/6
2.13 21:59 1:12 9:39 148 146-149 1429 170 164-174 1/9
2.25 23:13 1:14 9:51 147 146-148 1447 170 162-176 2/2
2.38 24:28 1:15 10:00 145 144-146 1451 170 168-172 4/12
2.50 27:08 2:39 +1:30 21:16 133 112-147 2827 170 164-174 10/2
2.63 28:30 1:23 11:03 150 149-152 1657 169 164-172 6/6
2.75 29:45 1:15 9:59 150 150-151 1496 170 166-174 7/4
2.88 31:00 1:15 10:00 152 151-154 1521 168 164-170 14/9
3.00 32:17 1:17 10:13 152 150-153 1552 166 162-168 15/7
3.13 33:36 1:19 10:31 151 150-153 1588 168 164-172 0/8
3.25 34:52 1:16 10:10 152 150-153 1545 166 160-172 1/15
3.38 36:02 1:10 9:17 149 148-149 1383 167 164-170 4/3
3.50 37:13 1:11 9:29 149 148-150 1413 165 162-168 0/8
3.63 38:24 1:11 9:31 149 148-150 1417 166 162-170 9/2
3.75 39:42 1:18 10:27 152 151-154 1588 164 160-168 6/3
3.88 41:25 1:42 +5 13:40 147 139-152 2009 149 114-168 7/4
4.00 42:53 1:28 11:47 142 140-145 1674 164 162-166 9/14

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 166m, Range 50m, Flat prediction 41:30
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.0% 9:36
16 8.1% 9:56
13 4.8% 10:19
11 9.7% 9:43
10 8.2% 10:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 93cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 36.87% More
800m 4:46 9:35 42.44% More
1km 6:03 9:44 43.56% More
Mile 9:51 9:51 45.36% More
5k 32:44 10:32 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 50.77
5km 31:10 10:02 48.82
5M 53:00 10:36 46.83
10km 1:07:33 10:52 45.92
10M 1:54:53 11:29 44.67
Half 2:35:17 11:51 43.42
20M 4:09:00 12:27 42.91
Mara 5:36:34 12:51 42.33
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