Thu 1st Apr 2021 at 11:00am by TBR (TheBeardRunner)

Walk > General

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Time
5:34
Miles
0.33
Min/mi
16:52
Stride(cm)
83
Cals
46
Cadence
116
BPM
145
%MHR
75.3
B/mi
2440
Asc(m)
15
Surface
Road

4:08 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.33m - 5:34(16:42/m) 142/180bpm 46cal 3.59/7.58mph

5:34

Corrah

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	129 124-132	2177	116 114-120	14/2
0.13	2:06	1:02	16:37	128 124-132	2127	117 114-118	5/0
0.19	3:04	58	15:31	132 128-137	2047	115 112-118	0/18
0.25	4:09	1:05	17:22	143 134-149	2483	117 114-120	6/3
0.31	5:13	1:05	17:13	168 152-178	2891	116 110-126	0/1
0.33	5:35	22	16:57	179 178-180	3035	117 110-124	0/0

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More

Predictions

Dist	Time	Per Mile

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