Thu 1st Apr 2021 at 4:00pm by KeithL

Run > Treadmill

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Time
29:58
Miles
3.03
Min/mi
9:53
Pacing
57%
WAVA
48.69
Cals
312
Watts
305
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 29:58(9:53/m) 312cal 6.07/8.95mph

29:58

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Power Watts Watts
0.13	1:02	1:02	8:12	298 255-302
0.25	2:05	1:03	8:27	309 302-311
0.38	3:07	1:03	8:20	312 311-315
0.50	4:09	1:02	8:12	320 315-331
0.63	5:11	1:02	8:12	331 331-331
0.75	6:12	1:02	8:12	352 331-368
0.88	7:14	1:01	8:12	363 363-363
1.00	8:15	1:02	8:12	326 315-363
1.13	9:14	59	7:48	334 315-354
1.25	10:13	59	7:55	324 311-354
1.38	11:12	59	7:49	338 302-367
1.50	12:08	56	7:27	346 346-346
1.63	13:04	56	7:30	346 346-346
1.75	14:00	56	7:26	349 341-367
1.88	14:56	56	7:30	368 358-397
2.00	15:52	56	7:30	396 389-397
2.13	16:49	57	7:34	366 363-397
2.25	17:45	57	7:34	387 316-402
2.38	20:24	2:38	21:06	242 84-307
2.50	22:32	2:08	17:06	157 126-173
2.63	24:16	1:44	13:51	193 173-204
2.75	26:00	1:44	13:53	195 190-204
2.88	27:45	1:45	13:59	195 195-195
3.00	29:31	1:47	14:13	187 168-195
3.03	29:58	27	14:44	173 173-173

Power

305W (402 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.38%	More
800m	3:43	7:28	53.55%	More
1km	4:39	7:29	55.66%	More
Mile	7:32	7:32	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:46	9:54	48.64
5M	50:58	10:12	47.87
10km	1:04:10	10:20	47.50
10M	1:46:15	10:38	47.45
Half	2:21:27	10:48	46.81
20M	3:41:31	11:05	47.36
Mara	4:54:55	11:15	47.44

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