Thu 1st Apr 2021 at 4:00pm by Sprout

Run > Intervals
  • Time
    58:32
  • Miles
    6.59
  • Min/mi
    8:53
  • Pacing
    57%
  • WAVA
    53.15
  • Stride(cm)
    109
  • Cals
    764
  • Cadence
    167
  • BPM
    140
  • %MHR
    77
  • B/mi
    1244
  • Asc(m)
    340
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.52m - 14:06(9:18/m) 130/144bpm 180cal 6.46/7.41mph
2) 0.5m - 3:53(7:45/m) 138/154bpm 51cal 7.75/7.95mph
3) 0.09m - 1:30(16:18/m) 129/152bpm 17cal 3.68/7.53mph
4) 0.5m - 3:52(7:41/m) 146/154bpm 54cal 7.81/8.43mph
5) 0.11m - 1:30(14:18/m) 130/154bpm 17cal 4.19/7.87mph
6) 0.5m - 3:51(7:41/m) 150/156bpm 56cal 7.81/9.46mph
7) 0.09m - 1:31(16:19/m) 132/154bpm 16cal 3.68/7.58mph
8) 0.5m - 3:47(7:30/m) 150/159bpm 54cal 7.99/8.54mph
9) 0.1m - 1:30(15:38/m) 130/157bpm 15cal 3.84/7.89mph
10) 0.5m - 3:40(7:19/m) 151/158bpm 53cal 8.21/8.62mph
11) 0.09m - 1:31(17:16/m) 139/160bpm 18cal 3.47/8.37mph
12) 0.5m - 3:49(7:36/m) 152/159bpm 55cal 7.89/8.62mph
13) 0.09m - 1:30(16:30/m) 135/156bpm 15cal 3.64/7.51mph
14) 0.5m - 3:44(7:28/m) 153/163bpm 53cal 8.04/8.5mph
15) 0.08m - 1:31(18:42/m) 133/160bpm 14cal 3.21/8.14mph
16) 0.51m - 3:39(7:10/m) 152/160bpm 51cal 8.37/9.39mph
17) 0.4m - 3:36(8:56/m) 143/156bpm 45cal 6.72/8.14mph
14:06 3:53 1:30 3:52 1:30 3:51 1:31 3:47 1:30 3:40 1:31 3:49 1:30 3:44 1:31 3:39 3:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 14% 21% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 102 89-120 984 178 176-180 3/0
0.13 1:13 37 9:47 125 122-128 1223 174 168-180 3/0
0.19 1:46 33 8:51 129 125-132 1141 169 166-174 3/0
0.25 2:21 35 9:17 125 124-125 1161 175 174-178 0/4
0.31 2:54 33 8:51 126 124-129 1116 176 174-178 3/2
0.38 3:30 36 9:33 130 129-132 1242 173 172-174 1/4
0.44 4:04 34 9:01 125 124-127 1128 174 170-178 3/1
0.50 4:39 36 9:29 130 127-134 1234 178 176-180 1/1
0.56 5:15 35 9:26 137 135-139 1292 175 168-178 9/1
0.63 5:50 35 9:17 142 140-142 1318 174 174-174 9/1
0.69 6:22 32 8:40 143 142-144 1239 176 174-178 4/3
0.75 6:56 34 9:02 139 137-142 1255 173 172-174 1/9
0.81 7:29 33 8:53 134 133-137 1191 173 172-174 5/1
0.88 8:03 34 9:04 132 131-133 1198 173 172-174 6/1
0.94 8:39 36 9:32 131 130-133 1249 171 170-174 0/17
1.00 9:11 32 8:28 131 130-132 1109 175 174-176 9/1
1.06 9:43 33 8:41 129 128-130 1120 173 170-176 6/2
1.13 10:17 34 8:59 135 133-137 1213 174 172-178 5/3
1.19 10:53 36 9:34 134 132-136 1282 171 168-174 6/0
1.25 11:26 33 8:54 132 130-135 1175 172 170-174 3/8
1.31 11:59 33 8:42 128 128-129 1114 172 170-174 8/1
1.38 12:34 35 9:16 129 127-130 1195 172 168-174 0/5
1.44 13:11 37 9:58 128 126-129 1275 170 166-176 1/3
1.50 13:49 38 10:10 126 124-129 1282 170 168-172 0/4
1.56 16:25 2:36 +1:57 41:40 109 96-126 4542 152 102-184 0/4
1.63 16:55 29 7:50 125 117-132 978 182 180-184 4/0
1.69 17:21 26 6:57 134 129-138 931 181 178-184 8/1
1.75 17:50 29 7:51 144 139-146 1130 178 176-180 1/5
1.81 18:18 28 7:33 144 143-146 1087 178 176-180 8/1
1.88 18:46 27 7:17 144 143-145 1050 182 180-184 6/2
1.94 19:17 31 8:16 148 145-153 1223 180 178-184 3/2
2.00 19:46 29 7:49 153 152-154 1196 177 172-180 4/2
2.06 20:38 52 13:57 138 121-152 1924 125 108-180 0/3
2.13 21:31 53 14:07 111 103-118 1567 121 108-180 1/1
2.19 21:59 28 7:28 121 101-136 903 183 182-186 2/7
2.25 22:29 30 7:56 146 139-151 1158 185 182-186 4/5
2.31 22:59 30 8:05 152 151-154 1228 180 176-184 8/0
2.38 23:30 30 8:03 152 151-154 1225 179 178-180 3/2
2.44 24:00 31 8:12 151 150-152 1239 180 178-182 1/12
2.50 24:27 27 7:13 152 152-152 1098 181 180-182 4/4
2.56 24:54 27 7:11 153 153-154 1098 180 174-184 0/5
2.63 25:24 30 7:55 153 152-153 1211 175 158-182 2/1
2.69 26:20 56 15:02 135 119-150 2030 117 110-158 1/2
2.75 27:01 41 10:51 118 115-120 1279 147 118-184 8/1
2.81 27:28 27 7:18 139 124-151 1016 182 178-186 4/0
2.88 28:01 33 8:48 154 154-155 1355 182 180-184 0/5
2.94 28:30 28 7:31 153 153-153 1150 180 180-180 4/12
3.00 28:57 27 7:19 153 152-154 1119 180 178-182 5/3
3.06 29:27 30 8:07 155 154-155 1257 183 180-186 6/2
3.13 29:54 27 7:07 155 155-156 1104 181 176-184 10/2
3.19 30:24 29 7:51 154 154-156 1209 175 172-178 8/6
3.25 31:03 39 10:30 150 142-154 1575 156 112-178 4/0
3.31 32:08 1:05 17:13 126 117-139 2169 109 106-114 1/2
3.38 32:37 30 7:57 126 116-137 1002 185 180-190 2/7
3.44 33:03 26 6:55 145 140-149 1003 184 182-188 0/7
3.50 33:30 27 7:05 152 152-152 1077 182 180-184 1/9
3.56 33:56 26 6:54 154 152-155 1062 183 180-184 3/4
3.63 34:27 31 8:20 158 156-159 1318 180 176-184 25/0
3.69 34:55 28 7:32 158 157-158 1191 179 176-180 4/8
3.75 35:25 30 8:02 158 157-158 1268 178 176-180 0/7
3.81 35:54 28 7:33 156 156-156 1178 182 180-182 0/6
3.88 36:43 49 13:06 142 127-156 1860 141 108-180 13/0
3.94 37:38 55 14:47 118 111-124 1745 126 104-188 3/0
4.00 38:07 28 7:35 140 128-150 1063 184 180-188 0/10
4.06 38:35 28 7:32 154 153-154 1161 181 180-182 0/8
4.13 39:03 28 7:29 155 154-155 1159 182 182-184 3/1
4.19 39:31 28 7:24 157 156-157 1161 183 182-184 3/0
4.25 39:57 26 6:59 158 157-158 1102 181 178-184 3/9
4.31 40:23 26 7:03 157 156-157 1107 180 178-182 7/2
4.38 40:50 27 7:12 156 156-157 1122 182 180-184 10/5
4.44 41:26 35 9:24 156 153-158 1467 150 112-186 5/2
4.50 42:34 1:09 18:19 134 121-149 2454 113 108-118 2/2
4.56 43:04 30 8:01 132 124-140 1057 174 110-186 6/2
4.62 43:29 25 6:37 148 143-151 979 184 182-186 0/10
4.69 43:55 26 7:01 154 152-156 1081 183 182-186 5/13
4.75 44:23 28 7:21 157 156-158 1154 184 182-186 0/9
4.81 44:55 32 8:34 158 157-158 1354 179 176-182 6/4
4.87 45:25 30 8:05 157 157-158 1269 177 174-180 4/0
4.94 45:55 30 7:54 155 155-155 1225 180 178-180 4/1
5.00 46:24 29 7:41 154 151-156 1183 179 176-180 0/10
5.06 47:17 53 14:12 142 126-156 2016 131 104-178 3/4
5.12 48:10 53 14:11 122 117-128 1731 138 110-190 7/1
5.19 48:37 26 7:04 135 130-142 953 184 182-190 1/1
5.25 49:04 27 7:08 149 145-153 1063 185 184-186 0/4
5.31 49:33 29 7:52 159 156-161 1250 183 182-186 0/8
5.38 50:03 30 8:00 162 160-163 1296 181 180-182 12/0
5.44 50:31 28 7:30 162 161-162 1215 180 178-180 9/0
5.50 50:59 27 7:17 161 161-162 1173 182 178-184 0/2
5.56 51:26 28 7:21 161 160-162 1184 180 176-184 4/0
5.63 52:13 47 12:30 151 141-160 1888 134 106-178 3/1
5.69 53:14 1:01 16:16 121 111-138 1968 115 106-184 0/4
5.75 53:42 28 7:24 131 114-142 968 184 182-186 1/4
5.81 54:08 26 6:53 150 146-154 1033 182 180-184 3/2
5.88 54:36 28 7:36 156 154-157 1185 183 180-186 0/3
5.94 55:03 27 7:17 158 157-159 1152 182 182-184 2/1
6.00 55:29 25 6:43 159 158-160 1069 180 178-182 1/11
6.06 55:57 28 7:30 158 158-159 1186 181 180-182 6/1
6.13 56:24 28 7:25 157 157-158 1164 177 174-178 13/1
6.19 56:52 27 7:15 155 155-156 1123 177 174-180 5/5
6.25 57:24 33 8:41 152 148-156 1321 170 164-176 3/3
6.31 57:57 33 8:51 145 142-147 1283 173 170-178 0/1
6.38 58:30 33 8:49 144 141-146 1270 172 170-174 0/5
6.44 59:03 32 8:33 137 136-138 1172 174 172-178 0/7
6.50 59:38 35 9:21 137 136-138 1281 173 172-176 0/5
6.56 1:00:14 36 9:37 139 136-141 1338 175 174-176 2/14
6.59 1:00:29 15 8:48 143 142-144 1258 175 172-178 1/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 340m, Range 45m, Flat prediction 59:16
Elevation Graph
Biggest Climbs (m) Min/mi
36 17.3% 7:33
26 7.9% 9:17
26 10.2% 7:42
17 11.3% 8:02
15 5.6% 8:16
13 11.7% 10:34
See your biggest climbs

Cadence

167 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 178 6.1 48:49 8:23
Walk 15.6 111 0.5 9:43 18:02
Pause 3.1 - - 1:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.75% More
800m 3:34 7:10 53.49% More
1km 4:39 7:30 53.35% More
Mile 8:11 8:11 51.61% More
5k 26:44 8:36 53.79% More
5 miles 43:46 8:45 53.48% More
10k 56:54 9:09 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 66.21
5km 24:11 7:47 59.46
5M 42:18 8:28 55.32
10km 54:37 8:47 53.49
10M 1:35:35 9:34 50.51
Half 2:11:18 10:01 48.27
20M 3:35:57 10:48 46.50
Mara 4:56:39 11:19 45.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here