Thu 1st Apr 2021 at 4:00pm by martcole

Run > General

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Time
1:18:41
Miles
3.44
Min/mi
22:52
Pacing
0%
WAVA
22.21
Stride(cm)
59
Cals
291
Cadence
120
BPM
97
%MHR
57
B/mi
2229
Asc(m)
266
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:58(9:58/km) 86/113bpm 33cal 6.02/17.6kmph
2) 1km - 9:43(9:43/km) 87/112bpm 28cal 6.17/7.02kmph
3) 1km - 29:25(29:25/km) 78/113bpm 62cal 2.04/8.8kmph
4) 1km - 12:14(12:14/km) 130/147bpm 83cal 4.91/7.76kmph
5) 1km - 10:17(10:17/km) 127/143bpm 61cal 5.84/6.79kmph
6) 0.53km - 7:04(13:16/km) 105/129bpm 24cal 4.52/8.13kmph

9:58 9:43 29:25 12:14 10:17 7:04

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38 +19	21:04	68 61-78	1433	121 118-126	50/9
0.25	4:35	1:57	15:36	73 63-81	1139	123 116-126	0/40
0.38	6:31	1:56	15:25	95 82-112	1465	125 122-128	2/1
0.50	8:37	2:06	16:46	92 85-100	1543	125 120-130	23/5
0.63	10:20	1:44	13:51	96 81-110	1330	124 120-130	3/18
0.75	12:17	1:57	15:35	88 79-95	1372	122 118-128	13/11
0.88	14:11	1:54	15:09	99 89-112	1499	122 118-130	9/9
1.00	16:15	2:04	16:32	83 65-107	1372	118 112-122	10/13
1.13	18:12	1:57	15:38	75 68-80	1172	119 114-126	12/12
1.25	20:09	1:56	15:31	90 75-102	1396	121 116-126	2/16
1.38	22:08	1:59	15:55	93 87-96	1480	118 114-122	14/12
1.50	24:07	1:59	15:53	89 88-91	1414	119 116-124	1/3
1.63	26:09	2:02	16:12	90 87-94	1458	120 118-124	50/50
1.75	46:41	20:33	2:44:23	76 56-113	12493	115 106-126	0/0
1.88	49:37	2:56	23:28	78 71-82	1831	113 106-126	0/0
2.00	52:02	2:25	19:17	110 75-137	2121	113 108-120	28/12
2.13	54:20	2:18	18:27	131 118-141	2417	112 108-118	7/16
2.25	57:27	3:07	24:54	135 126-142	3361	111 90-120	33/0
2.38	59:45	2:18	18:23	142 133-147	2611	115 108-126	7/8
2.50	1:01:54	2:09	17:09	134 129-139	2298	116 110-120	23/18
2.63	1:04:16	2:23	19:02	133 128-141	2531	118 112-126	2/13
2.75	1:06:30	2:14	17:51	136 129-143	2427	117 112-120	37/4
2.88	1:08:28	1:58	15:43	138 134-143	2169	118 112-124	8/27
3.00	1:10:14	1:46	14:06	110 93-143	1550	128 124-134	4/5
3.13	1:12:12	1:58	15:46	104 96-113	1640	125 122-130	5/9
3.25	1:14:19	2:07	16:55	118 106-129	1997	122 118-126	11/7
3.38	1:16:23	2:04	16:35	113 100-121	1874	120 112-126	6/3
3.44	1:19:00	2:37	41:45	92 72-118	3841	117 112-122	0/7

Heart

97/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 126m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
48 21.2%	20:32
40 31.1%	23:16
34 16.8%	19:08
21 14.5%	16:44
20 5.8%	1:35:06
13 6.8%	16:11
See your biggest climbs

Cadence

120 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	119	3.4	1:03:25	18:32
Walk	0.0	0	0	0	NAN:00:00
Still	19.2	-	-	15:16	-
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:43	23.93%	More
800m	7:35	15:15	27.55%	More
1km	9:30	15:17	28.62%	More
Mile	15:30	15:30	29.80%	More
5k	1:11:12	22:55	22.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:14	21:14	21.75
5km	1:10:38	22:44	22.28
5M	1:56:58	23:24	21.98
10km	2:27:16	23:42	21.83
10M	4:03:51	24:23	21.83
Half	5:24:40	24:47	21.55
20M	8:28:25	25:25	21.81
Mara	11:16:55	25:50	21.84

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