Thu 1st Apr 2021 at 4:00pm by Rossco Peeko

Run > General

  • Time
    34:19
  • Miles
    4.54
  • Min/mi
    7:34
  • Pacing
    76%
  • WAVA
    61.28
  • Stride(cm)
    124
  • Cals
    528
  • Cadence
    171
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1056
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 126/133bpm 105cal 7.79/9.27mph
2) 1m - 7:44(7:44/m) 134/141bpm 114cal 7.76/8.16mph
3) 1m - 7:24(7:24/m) 138/143bpm 112cal 8.11/8.29mph
4) 1m - 7:26(7:26/m) 153/192bpm 125cal 8.07/8.47mph
5) 0.54m - 4:03(7:32/m) 162/167bpm 72cal 7.97/8.31mph
7:42 7:44 7:24 7:26 4:03

Pace

21% 38% 36% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 106 77-129 849 170 168-174 0/5
0.25 1:57 57 7:34 126 121-127 954 171 166-178 1/5
0.38 2:59 1:03 8:21 127 126-128 1059 171 168-174 0/4
0.50 4:00 1:00 8:03 129 126-131 1038 165 118-176 3/1
0.63 4:54 54 7:11 129 128-130 928 172 168-176 0/3
0.75 5:49 56 7:24 129 128-130 955 173 168-180 1/3
0.88 6:45 56 7:26 131 130-131 973 171 168-174 2/3
1.00 7:42 57 7:36 131 130-133 995 170 168-174 3/7
1.13 8:42 1:00 8:01 131 130-132 1050 171 168-174 2/1
1.25 9:56 1:14 +17 9:54 132 129-134 1306 170 168-174 3/0
1.38 10:58 1:02 8:15 134 132-135 1105 170 168-172 3/2
1.50 11:55 57 7:34 133 132-134 1006 172 170-174 2/4
1.63 12:53 58 7:45 135 133-137 1046 171 170-174 3/0
1.75 13:52 59 7:50 136 134-138 1066 172 168-174 3/2
1.88 14:49 58 7:42 135 134-136 1038 172 170-176 1/2
2.00 15:43 54 7:08 138 135-140 985 171 168-178 2/1
2.13 16:39 56 7:28 136 135-137 1015 170 166-172 1/2
2.25 17:35 56 7:27 138 136-139 1028 172 168-174 0/1
2.38 18:30 56 7:25 137 134-137 1016 170 168-172 1/1
2.50 19:26 56 7:28 139 136-141 1038 169 166-170 1/2
2.63 20:23 57 7:34 139 138-140 1052 171 168-176 0/3
2.75 21:16 53 7:05 140 137-141 991 172 170-176 3/2
2.88 22:10 54 7:14 140 138-142 1014 173 172-176 3/1
3.00 23:07 56 7:29 140 139-141 1048 172 170-174 1/1
3.13 24:03 56 7:28 141 140-142 1052 172 170-174 0/4
3.25 24:59 56 7:28 148 145-150 1105 172 170-174 2/2
3.38 25:55 56 7:27 149 146-152 1111 173 170-176 2/2
3.50 26:49 54 7:16 153 150-158 1111 175 172-178 4/0
3.63 28:20 1:31 +35 12:09 162 146-190 1970 173 170-178 3/0
3.75 29:17 57 7:34 155 152-156 1172 173 170-174 6/1
3.88 30:11 54 7:10 157 156-158 1124 171 170-172 0/8
4.00 31:08 57 7:36 163 156-168 1238 173 170-176 4/1
4.13 32:04 57 7:35 162 160-166 1229 172 170-174 1/2
4.25 33:03 59 7:49 163 161-165 1274 173 172-174 9/0
4.38 34:48 1:45 +53 13:58 163 159-167 2276 173 172-174 2/2
4.50 35:45 57 7:37 161 160-162 1227 175 172-178 3/1
4.54 36:03 18 8:03 163 162-164 1312 173 170-174 1/1

Heart

140/190max
  • Show Beats/Mile

Elevation

Asc 156m, Range 22m, Flat prediction 33:37
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.1% 9:31
12 3.0% 7:44
See your biggest climbs

Cadence

171 (180 max) Stride Length: 124cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.45% More
800m 3:38 7:18 52.01% More
1km 4:34 7:21 53.98% More
Mile 7:20 7:20 57.16% More
5k 23:39 7:37 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 22:57 7:23 62.17
5M 38:01 7:36 61.06
10km 47:52 7:42 60.53
10M 1:19:15 7:56 60.41
Half 1:45:31 8:03 59.55
20M 2:45:14 8:16 60.26
Mara 3:40:00 8:24 60.35
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