-
Time
34:19
-
Miles
4.54
-
Min/mi
7:34
-
Pacing
76%
-
WAVA
61.28
-
Stride(cm)
124
-
Cals
528
-
Cadence
171
-
BPM
140
-
%MHR
73.5
-
B/mi
1056
-
Asc(m)
156
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 126/133bpm 105cal 7.79/9.27mph
2) 1m - 7:44(7:44/m) 134/141bpm 114cal 7.76/8.16mph
3) 1m - 7:24(7:24/m) 138/143bpm 112cal 8.11/8.29mph
4) 1m - 7:26(7:26/m) 153/192bpm 125cal 8.07/8.47mph
5) 0.54m - 4:03(7:32/m) 162/167bpm 72cal 7.97/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
106 77-129 |
849 |
170 168-174 |
0/5 |
0.25 |
1:57 |
57 |
7:34 |
126 121-127 |
954 |
171 166-178 |
1/5 |
0.38 |
2:59 |
1:03 |
8:21 |
127 126-128 |
1059 |
171 168-174 |
0/4 |
0.50 |
4:00 |
1:00 |
8:03 |
129 126-131 |
1038 |
165 118-176 |
3/1 |
0.63 |
4:54 |
54 |
7:11 |
129 128-130 |
928 |
172 168-176 |
0/3 |
0.75 |
5:49 |
56 |
7:24 |
129 128-130 |
955 |
173 168-180 |
1/3 |
0.88 |
6:45 |
56 |
7:26 |
131 130-131 |
973 |
171 168-174 |
2/3 |
1.00 |
7:42 |
57 |
7:36 |
131 130-133 |
995 |
170 168-174 |
3/7 |
1.13 |
8:42 |
1:00 |
8:01 |
131 130-132 |
1050 |
171 168-174 |
2/1 |
1.25 |
9:56 |
1:14 +17
|
9:54 |
132 129-134 |
1306 |
170 168-174 |
3/0 |
1.38 |
10:58 |
1:02 |
8:15 |
134 132-135 |
1105 |
170 168-172 |
3/2 |
1.50 |
11:55 |
57 |
7:34 |
133 132-134 |
1006 |
172 170-174 |
2/4 |
1.63 |
12:53 |
58 |
7:45 |
135 133-137 |
1046 |
171 170-174 |
3/0 |
1.75 |
13:52 |
59 |
7:50 |
136 134-138 |
1066 |
172 168-174 |
3/2 |
1.88 |
14:49 |
58 |
7:42 |
135 134-136 |
1038 |
172 170-176 |
1/2 |
2.00 |
15:43 |
54 |
7:08 |
138 135-140 |
985 |
171 168-178 |
2/1 |
2.13 |
16:39 |
56 |
7:28 |
136 135-137 |
1015 |
170 166-172 |
1/2 |
2.25 |
17:35 |
56 |
7:27 |
138 136-139 |
1028 |
172 168-174 |
0/1 |
2.38 |
18:30 |
56 |
7:25 |
137 134-137 |
1016 |
170 168-172 |
1/1 |
2.50 |
19:26 |
56 |
7:28 |
139 136-141 |
1038 |
169 166-170 |
1/2 |
2.63 |
20:23 |
57 |
7:34 |
139 138-140 |
1052 |
171 168-176 |
0/3 |
2.75 |
21:16 |
53 |
7:05 |
140 137-141 |
991 |
172 170-176 |
3/2 |
2.88 |
22:10 |
54 |
7:14 |
140 138-142 |
1014 |
173 172-176 |
3/1 |
3.00 |
23:07 |
56 |
7:29 |
140 139-141 |
1048 |
172 170-174 |
1/1 |
3.13 |
24:03 |
56 |
7:28 |
141 140-142 |
1052 |
172 170-174 |
0/4 |
3.25 |
24:59 |
56 |
7:28 |
148 145-150 |
1105 |
172 170-174 |
2/2 |
3.38 |
25:55 |
56 |
7:27 |
149 146-152 |
1111 |
173 170-176 |
2/2 |
3.50 |
26:49 |
54 |
7:16 |
153 150-158 |
1111 |
175 172-178 |
4/0 |
3.63 |
28:20 |
1:31 +35
|
12:09 |
162 146-190 |
1970 |
173 170-178 |
3/0 |
3.75 |
29:17 |
57 |
7:34 |
155 152-156 |
1172 |
173 170-174 |
6/1 |
3.88 |
30:11 |
54 |
7:10 |
157 156-158 |
1124 |
171 170-172 |
0/8 |
4.00 |
31:08 |
57 |
7:36 |
163 156-168 |
1238 |
173 170-176 |
4/1 |
4.13 |
32:04 |
57 |
7:35 |
162 160-166 |
1229 |
172 170-174 |
1/2 |
4.25 |
33:03 |
59 |
7:49 |
163 161-165 |
1274 |
173 172-174 |
9/0 |
4.38 |
34:48 |
1:45 +53
|
13:58 |
163 159-167 |
2276 |
173 172-174 |
2/2 |
4.50 |
35:45 |
57 |
7:37 |
161 160-162 |
1227 |
175 172-178 |
3/1 |
4.54 |
36:03 |
18 |
8:03 |
163 162-164 |
1312 |
173 170-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.45% |
More |
800m |
3:38 |
7:18 |
52.01% |
More |
1km |
4:34 |
7:21 |
53.98% |
More |
Mile |
7:20 |
7:20 |
57.16% |
More |
5k |
23:39 |
7:37 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.79 |
5km |
22:57 |
7:23 |
62.17 |
5M |
38:01 |
7:36 |
61.06 |
10km |
47:52 |
7:42 |
60.53 |
10M |
1:19:15 |
7:56 |
60.41 |
Half |
1:45:31 |
8:03 |
59.55 |
20M |
2:45:14 |
8:16 |
60.26 |
Mara |
3:40:00 |
8:24 |
60.35 |
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