Thu 1st Apr 2021 at 6:00pm by Juliane Fuchs

Bike > General

  • Time
    14:30
  • Miles
    3.09
  • Mph
    12.8
  • Cals
    79
  • BPM
    117
  • %MHR
    55.6
  • B/mi
    547
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 14:30(2:55/km) 117/147bpm 79cal 20.55/35.51kmph
14:30

Pace

20% 6% 16% 18% 30% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 +25 6.59 114 103-124 1039 1/2
0.25 1:44 36 12.47 118 114-123 568 0/3
0.38 2:12 27 16.42 120 117-124 438 0/3
0.50 2:43 31 14.53 124 122-127 512 1/0
0.63 5:32 2:49 +2:08 2.66 124 119-133 2798 5/0
0.75 6:30 58 7.76 105 96-130 812 3/1
0.88 7:07 37 12.17 109 105-113 538 4/1
1.00 7:28 21 21.35 107 103-112 301 4/0
1.13 7:51 23 19.39 126 107-137 390 0/7
1.25 13:32 5:41 +5:03 1.32 126 108-146 5723 0/4
1.38 15:12 1:40 +37 4.48 102 97-114 1366 0/1
1.50 15:50 38 11.92 98 94-102 493 0/1
1.63 16:20 30 14.96 103 100-106 413 1/1
1.75 16:55 35 12.97 105 98-109 486 1/0
1.88 17:21 26 17.47 95 91-98 326 1/0
2.00 17:53 33 13.77 99 97-104 431 0/2
2.13 18:21 28 16.32 105 101-108 386 2/0
2.25 21:52 3:31 +2:56 2.13 112 108-123 3156 1/1
2.38 22:29 37 12.25 115 112-118 563 1/0
2.50 24:47 2:18 +1:50 3.27 132 119-141 2424 1/0
2.63 25:34 47 9.62 142 139-145 886 2/0
2.75 26:05 31 14.38 139 136-142 580 0/2
2.88 26:33 28 16.13 144 142-145 536 0/0
3.00 27:03 30 14.79 144 141-147 584 0/0
3.10 27:30 27 13.06 140 137-147 643 0/0

Heart

117/147max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:52 3:44 More
1km 2:26 3:56 More
Mile 5:01 5:01 More

Predictions

Dist Time Per Mile
10 miles 50:21 5:02
20km 1:03:24 5:06
15 miles 1:17:23 5:10
20 miles 1:44:59 5:15
40km 2:12:10 5:19
25 miles 2:13:00 5:19
42km 2:19:11 5:20
50 miles 4:37:17 5:33
56 miles 5:12:40 5:35
100 miles 9:38:07 5:47
112 miles 10:51:54 5:49
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