Thu 1st Apr 2021 at 3:00pm by Dillthedog

Walk > General

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Time
1:22:01
Miles
4.21
Min/mi
19:29
Stride(cm)
71
Cals
427
Cadence
116
BPM
99
%MHR
58.5
B/mi
1925
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 99/111bpm 106cal 51/62rpm 2.99/4.15mph
2) 1m - 18:37(18:37/m) 98/105bpm 97cal 55/61rpm 3.22/3.8mph
3) 0.27m - 5:22(19:54/m) 93/105bpm 28cal 49/60rpm 3.02/3.92mph
4) 1m - 20:34(20:34/m) 101/115bpm 107cal 49/61rpm 2.92/4.05mph
5) 0.94m - 17:25(18:32/m) 99/107bpm 89cal 56/63rpm 3.24/4.22mph

20:02 18:37 5:22 20:34 17:25

Pin Map

0mi in 0

Pace

19%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:37	99 90-103	2239	113 104-116	1/2
0.25	5:54	3:04	24:36	94 88-101	2312	115 38-122	1/1
0.38	8:07	2:13	17:40	99 96-103	1749	119 114-122	3/2
0.50	10:24	2:17	18:19	98 94-102	1794	117 112-120	3/2
0.63	12:39	2:15	18:04	100 96-104	1806	116 112-120	6/2
0.75	15:06	2:27	19:36	99 91-105	1940	115 106-118	2/2
0.88	17:35	2:29	19:52	102 92-109	2027	114 108-118	6/8
1.00	20:01	2:26	19:28	100 89-108	1946	114 102-118	0/1
1.13	22:16	2:15	17:59	98 95-102	1763	117 112-122	0/1
1.25	24:29	2:12	17:40	100 97-103	1767	116 114-118	1/1
1.38	26:40	2:12	17:32	98 93-103	1718	117 114-122	2/1
1.50	29:05	2:25	19:18	98 95-104	1892	117 112-122	0/1
1.63	31:30	2:25	19:20	95 92-98	1837	115 106-118	1/1
1.75	33:44	2:14	17:55	97 93-103	1738	116 108-120	1/1
1.88	36:11	2:27	19:36	100 95-105	1960	117 110-120	1/1
2.00	38:38	2:27	19:36	95 92-100	1862	114 110-120	1/1
2.13	41:01	2:23	19:01	100 95-104	1901	116 108-120	1/1
2.25	43:39	2:38	21:00	89 75-104	1870	118 110-120	1/1
2.38	45:53	2:14	17:52	89 86-94	1590	117 114-120	2/1
2.50	48:05	2:13	17:43	94 90-99	1665	118 114-122	1/1
2.63	50:24	2:18	18:26	102 93-107	1881	117 106-120	1/1
2.75	52:36	2:12	17:38	103 101-107	1817	118 116-122	1/2
2.88	55:13	2:37	20:54	100 93-105	2090	116 112-120	1/0
3.00	57:25	2:12	17:39	103 100-106	1818	118 116-120	1/1
3.13	1:00:46	3:21	26:50	104 92-109	2790	112 90-120	1/1
3.25	1:04:12	3:26	27:29	105 98-114	2886	110 94-120	10/8
3.38	1:06:39	2:27	19:36	102 95-107	1999	116 110-120	1/2
3.50	1:09:02	2:22	18:58	100 95-104	1897	116 110-120	1/2
3.63	1:11:19	2:17	18:16	98 92-105	1790	121 118-126	1/1
3.75	1:13:42	2:24	19:08	97 95-100	1857	119 118-122	1/1
3.88	1:15:51	2:09	17:13	98 96-102	1687	118 114-120	1/2
4.00	1:18:04	2:12	17:40	99 96-103	1749	118 114-120	1/2
4.13	1:20:20	2:16	18:12	100 96-104	1819	116 114-120	2/1
4.21	1:22:01	1:41	19:47	99 92-104	1958	115 112-118	2/1

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:49	17:44	More
1km	11:04	17:48	More
Mile	18:27	18:27	More
5k	59:55	19:17	More

Predictions

Dist	Time	Per Mile

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