Thu 1st Apr 2021 at 4:00pm by Bob!

Cross > General

  • Time
    14:08
  • Miles
    0.77
  • Min/mi
    18:21
  • Cals
    72
  • Cadence
    112
  • BPM
    95
  • %MHR
    43.1
  • B/mi
    1749
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 14:08(18:18/m) 95/104bpm 72cal 55/62rpm 3.28/3.82mph
14:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 99 89-103 1825 109 98-124 3/5
0.13 2:21 1:12 19:05 96 83-104 1833 110 108-112 2/3
0.19 3:24 1:03 16:49 91 83-94 1531 112 108-116 13/3
0.25 4:36 1:12 19:10 96 94-97 1840 112 110-114 3/12
0.31 5:41 1:05 17:25 96 95-97 1672 110 106-114 7/7
0.38 6:49 1:08 18:13 95 94-96 1731 110 106-118 10/4
0.44 8:02 1:12 19:18 95 92-96 1834 111 108-114 7/4
0.50 9:13 1:11 18:54 95 93-96 1795 113 110-122 11/10
0.56 10:18 1:05 17:25 94 92-96 1637 112 108-116 8/14
0.63 11:23 1:05 17:23 95 94-95 1652 113 112-116 6/6
0.69 12:29 1:06 17:35 96 94-97 1689 113 112-116 9/9
0.75 13:30 1:01 16:14 96 95-98 1559 112 108-114 12/8
0.77 14:09 39 27:30 96 94-97 2641 113 108-124 2/2

Heart

95/104max
  • Show Beats/Mile

Elevation

Asc 58m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 8:50 17:47 More
1km 11:04 17:49 More

Bespoke Fields

Weight
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Temp
Niggles
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