Thu 1st Apr 2021 at 4:00pm by Bob!
Cross > General
-
Time
14:08
-
Miles
0.77
-
Min/mi
18:21
-
Cals
72
-
Cadence
112
-
BPM
95
-
%MHR
43.1
-
B/mi
1749
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 14:08(18:18/m) 95/104bpm 72cal 55/62rpm 3.28/3.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:26 |
99 89-103 |
1825 |
109 98-124 |
3/5 |
0.13 |
2:21 |
1:12 |
19:05 |
96 83-104 |
1833 |
110 108-112 |
2/3 |
0.19 |
3:24 |
1:03 |
16:49 |
91 83-94 |
1531 |
112 108-116 |
13/3 |
0.25 |
4:36 |
1:12 |
19:10 |
96 94-97 |
1840 |
112 110-114 |
3/12 |
0.31 |
5:41 |
1:05 |
17:25 |
96 95-97 |
1672 |
110 106-114 |
7/7 |
0.38 |
6:49 |
1:08 |
18:13 |
95 94-96 |
1731 |
110 106-118 |
10/4 |
0.44 |
8:02 |
1:12 |
19:18 |
95 92-96 |
1834 |
111 108-114 |
7/4 |
0.50 |
9:13 |
1:11 |
18:54 |
95 93-96 |
1795 |
113 110-122 |
11/10 |
0.56 |
10:18 |
1:05 |
17:25 |
94 92-96 |
1637 |
112 108-116 |
8/14 |
0.63 |
11:23 |
1:05 |
17:23 |
95 94-95 |
1652 |
113 112-116 |
6/6 |
0.69 |
12:29 |
1:06 |
17:35 |
96 94-97 |
1689 |
113 112-116 |
9/9 |
0.75 |
13:30 |
1:01 |
16:14 |
96 95-98 |
1559 |
112 108-114 |
12/8 |
0.77 |
14:09 |
39 |
27:30 |
96 94-97 |
2641 |
113 108-124 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:04 |
17:49 |
More |
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