Thu 1st Apr 2021 at 4:00pm by WayOfTheDodo
Run > Recovery Run
-
Time
48:50
-
Miles
4.39
-
Min/mi
11:07
-
Pacing
76%
-
WAVA
46.11
-
Stride(cm)
85
-
Cals
390
-
Cadence
169
-
BPM
117
-
%MHR
66
-
B/mi
1299
-
Asc(m)
72
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:26(10:21/m) 123/140bpm 58cal 5.79/6.41mph
2) 0.62m - 6:48(10:56/m) 123/131bpm 59cal 5.49/6.41mph
3) 0.62m - 8:16(13:18/m) 114/126bpm 64cal 4.51/6.12mph
4) 0.62m - 6:22(10:15/m) 114/127bpm 51cal 5.85/6.95mph
5) 0.62m - 7:02(11:19/m) 115/122bpm 55cal 5.3/6.22mph
6) 0.62m - 6:48(10:56/m) 113/124bpm 51cal 5.49/6.57mph
7) 0.62m - 6:40(10:44/m) 116/122bpm 49cal 5.59/6.51mph
8) 0.04m - 28(11:23/m) 121/122bpm 3cal 5.27/5.45mph
6:26 6:48 8:16 6:22 7:02 6:48 6:40 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:17 |
1:17 |
10:18 |
121 90-137 |
1245 |
177 120-184 |
1/7 |
| 0.25 |
2:35 |
1:17 |
10:19 |
131 114-140 |
1350 |
179 176-182 |
2/2 |
| 0.38 |
4:09 |
1:34 +14
|
12:34 |
116 109-124 |
1457 |
178 170-182 |
5/1 |
| 0.50 |
5:24 |
1:15 |
10:00 |
124 121-128 |
1240 |
179 176-182 |
3/2 |
| 0.63 |
6:42 |
1:18 |
10:27 |
126 124-129 |
1317 |
179 176-182 |
5/3 |
| 0.75 |
7:58 |
1:16 |
10:11 |
126 122-130 |
1283 |
177 172-180 |
4/1 |
| 0.88 |
9:27 |
1:28 |
11:47 |
127 122-131 |
1496 |
176 172-178 |
9/0 |
| 1.00 |
10:51 |
1:24 |
11:12 |
126 124-130 |
1410 |
176 172-178 |
4/1 |
| 1.13 |
12:11 |
1:20 |
10:38 |
121 117-125 |
1286 |
174 168-178 |
1/9 |
| 1.25 |
14:28 |
2:18 +57
|
18:23 |
117 101-125 |
2151 |
171 132-178 |
1/6 |
| 1.38 |
16:03 |
1:35 |
12:40 |
117 110-126 |
1481 |
162 120-176 |
11/0 |
| 1.50 |
18:15 |
2:12 |
17:33 |
105 96-114 |
1842 |
120 116-126 |
12/0 |
| 1.63 |
19:53 |
1:38 |
13:05 |
111 101-122 |
1452 |
159 120-176 |
9/0 |
| 1.75 |
21:21 |
1:28 |
11:46 |
121 119-123 |
1425 |
173 170-176 |
7/0 |
| 1.88 |
22:48 |
1:26 |
11:29 |
119 115-123 |
1367 |
172 168-176 |
4/1 |
| 2.00 |
23:58 |
1:11 |
9:25 |
113 108-120 |
1064 |
174 170-178 |
3/10 |
| 2.13 |
25:25 |
1:27 |
11:34 |
118 109-127 |
1365 |
174 170-182 |
4/11 |
| 2.25 |
26:40 |
1:15 |
9:58 |
118 109-126 |
1176 |
174 172-176 |
5/3 |
| 2.38 |
27:53 |
1:13 |
9:44 |
109 107-110 |
1060 |
173 170-178 |
0/16 |
| 2.50 |
29:13 |
1:20 |
10:44 |
114 108-119 |
1223 |
173 170-176 |
2/4 |
| 2.63 |
30:41 |
1:28 |
11:47 |
118 115-120 |
1391 |
171 166-176 |
6/1 |
| 2.75 |
32:15 |
1:33 |
12:25 |
120 115-122 |
1490 |
170 166-174 |
8/0 |
| 2.88 |
33:39 |
1:25 |
11:19 |
114 112-115 |
1291 |
171 168-174 |
2/2 |
| 3.00 |
34:59 |
1:20 |
10:39 |
111 110-113 |
1182 |
172 168-174 |
0/4 |
| 3.13 |
36:16 |
1:16 |
10:10 |
109 105-112 |
1109 |
171 168-172 |
0/12 |
| 3.25 |
38:00 |
1:45 |
13:57 |
118 110-124 |
1645 |
163 118-176 |
9/2 |
| 3.38 |
40:08 |
2:08 +46
|
17:01 |
110 95-119 |
1872 |
168 98-176 |
6/1 |
| 3.50 |
41:21 |
1:13 |
9:43 |
110 105-114 |
1069 |
172 168-176 |
0/11 |
| 3.63 |
42:34 |
1:13 |
9:47 |
110 107-113 |
1077 |
171 168-176 |
0/10 |
| 3.75 |
43:53 |
1:19 |
10:30 |
114 109-121 |
1196 |
173 170-176 |
2/4 |
| 3.88 |
45:10 |
1:17 |
10:18 |
117 112-122 |
1205 |
170 168-174 |
2/5 |
| 4.00 |
46:30 |
1:20 |
10:40 |
114 110-117 |
1216 |
170 168-176 |
1/3 |
| 4.13 |
47:49 |
1:18 |
10:27 |
115 113-117 |
1202 |
170 166-174 |
0/4 |
| 4.25 |
49:12 |
1:23 |
11:06 |
113 110-117 |
1254 |
169 166-172 |
2/2 |
| 4.38 |
50:36 |
1:25 |
11:16 |
120 116-122 |
1352 |
171 168-174 |
6/0 |
| 4.39 |
50:47 |
11 |
12:04 |
120 119-121 |
1448 |
169 168-170 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 5.3% |
13:43
|
|
16 2.8% |
11:12
|
|
15 2.6% |
11:53
|
|
14 5.4% |
13:18
|
|
11 1.6% |
10:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.4 |
173 |
4.2 |
45:16 |
11:05 |
| Walk |
8.3 |
121 |
0.2 |
4:18 |
21:47 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
2.3 |
- |
- |
1:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
36.17% |
More |
| 800m |
4:59 |
10:01 |
41.92% |
More |
| 1km |
6:19 |
10:10 |
43.04% |
More |
| Mile |
10:23 |
10:23 |
44.45% |
More |
| 5k |
35:50 |
11:32 |
43.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
47.29 |
| 5km |
33:31 |
10:47 |
46.95 |
| 5M |
56:16 |
11:15 |
45.69 |
| 10km |
1:11:16 |
11:28 |
45.12 |
| 10M |
1:59:37 |
11:58 |
44.51 |
| Half |
2:40:29 |
12:15 |
43.60 |
| 20M |
4:14:19 |
12:43 |
43.60 |
| Mara |
5:41:12 |
13:01 |
43.33 |
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