Thu 1st Apr 2021 at 4:00pm by jdc

Run > General

breezy
cold

Follow User
0 👍

Time
55:43
Miles
6.03
Min/mi
9:14
Pacing
89%
WAVA
64.37
Stride(cm)
98
Cals
538
Cadence
178
BPM
158
%MHR
92.3
B/mi
1459
Asc(m)
264
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 144/158bpm 83cal 6.39/7.06mph
2) 1m - 9:20(9:20/m) 153/163bpm 87cal 6.43/7.1mph
3) 1m - 9:14(9:14/m) 156/176bpm 88cal 6.49/7.16mph
4) 1m - 9:28(9:28/m) 165/180bpm 95cal 6.34/7.16mph
5) 1m - 9:01(9:01/m) 166/171bpm 91cal 6.65/7.1mph
6) 1m - 9:01(9:01/m) 168/176bpm 92cal 6.65/7.56mph
7) 0.03m - 14(7:09/m) 175/176bpm 2cal 8.39/7.7mph

Nice run with Paul, a bit tough on the hills but a nice downhill mile to finish with. Overall an enjoyable run. Cold and a bit windy.

9:23 9:20 9:14 9:28 9:01 9:01 14

Pace

19%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	124 78-149	1213	175 118-180	3/10
0.50	5:01	2:34	10:18	148 145-153	1524	179 174-180	9/2
0.75	7:12	2:10	8:42	154 149-158	1339	181 178-184	15/9
1.00	9:23	2:11	8:44	148 143-153	1293	180 176-182	7/10
1.25	12:00	2:38	10:30	153 146-160	1607	179 172-182	6/9
1.50	14:16	2:16	9:04	153 149-158	1388	179 172-182	13/13
1.75	16:26	2:09	8:37	147 145-150	1267	181 180-182	13/18
2.00	18:43	2:17	9:08	159 153-163	1453	181 178-182	2/24
2.25	21:08	2:25	9:40	154 148-162	1489	179 170-184	25/9
2.50	23:38	2:30	10:00	163 153-176	1629	173 164-180	20/19
2.75	26:04	2:27 +13	9:47	155 150-160	1515	173 118-182	30/13
3.00	28:10	2:06	8:22	153 152-154	1280	180 178-182	14/24
3.25	30:35	2:25	9:41	163 154-168	1578	178 176-178	11/25
3.50	33:01	2:26	9:43	166 162-178	1614	176 174-178	15/7
3.75	35:25	2:24	9:35	163 158-169	1561	178 176-182	7/15
4.00	37:38	2:13	8:54	168 166-173	1494	180 178-184	28/7
4.25	40:05	2:27 +5	9:48	164 160-169	1608	178 176-182	18/31
4.50	42:21	2:16	9:06	167 166-168	1519	179 176-184	26/17
4.75	44:35	2:13	8:53	167 165-169	1485	179 174-182	14/15
5.00	46:45	2:10	8:40	167 164-169	1447	179 178-182	14/15
5.25	49:03	2:18	9:11	164 161-167	1506	178 174-184	9/20
5.50	51:41	2:39 +8	10:34	167 164-170	1766	179 176-184	15/17
5.75	53:50	2:09	8:37	170 169-172	1466	181 178-184	20/11
6.00	55:52	2:02	8:08	172 167-175	1398	184 180-188	10/13
6.03	56:08	16	7:58	176 176-176	1402	187 186-188	0/1

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 47m, Flat prediction 55:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.4%	9:53
21 10.9%	10:45
20 13.9%	9:13
16 16.3%	8:49
14 7.2%	8:49
14 12.5%	10:52
See your biggest climbs

Cadence

178 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	6	55:44	9:16
Walk	0.5	118	0	16	1:05:18
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	52.19%	More
800m	4:09	8:21	56.87%	More
1km	5:20	8:35	57.44%	More
Mile	8:59	8:59	57.57%	More
5k	28:33	9:11	63.25%	More
5 miles	46:28	9:18	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	62.26
5km	27:35	8:53	65.46
5M	45:41	9:08	64.66
10km	57:31	9:15	64.37
10M	1:35:15	9:32	64.22
Half	2:06:49	9:41	63.09
20M	3:18:35	9:56	63.63
Mara	4:24:24	10:05	63.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry