Thu 1st Apr 2021 at 3:00pm by Down And Out

Run > General

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Time
1:25:01
Miles
10.01
Min/mi
8:30
Pacing
93%
WAVA
59.36
Stride(cm)
115
Cals
1017
Cadence
165
BPM
120
%MHR
70.4
B/mi
1022
Asc(m)
379
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 112/126bpm 103cal 6.93/7.95mph
2) 1m - 8:24(8:24/m) 117/123bpm 105cal 7.14/7.97mph
3) 1m - 8:20(8:20/m) 120/127bpm 105cal 7.2/8.29mph
4) 1m - 8:37(8:37/m) 123/128bpm 114cal 6.96/7.39mph
5) 1m - 8:41(8:41/m) 123/131bpm 111cal 6.91/7.24mph
6) 1m - 8:00(8:00/m) 120/129bpm 91cal 7.49/8.83mph
7) 1m - 8:40(8:40/m) 124/135bpm 107cal 6.92/7.56mph
8) 1m - 8:14(8:14/m) 123/135bpm 93cal 7.28/7.83mph
9) 1m - 8:28(8:28/m) 122/125bpm 92cal 7.09/7.39mph
10) 1m - 8:50(8:50/m) 123/128bpm 95cal 6.79/7.37mph
11) 0.01m - 7(9:07/m) 126/127bpm 1cal 6.58/6.51mph

8:39 8:24 8:20 8:37 8:41 8:00 8:40 8:14 8:28 8:50 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	105 64-116	897	163 160-168	63/38
1.00	8:40	4:24	8:47	116 106-125	1019	165 164-168	25/23
1.50	12:48	4:08	8:16	115 109-120	950	168 166-172	15/14
2.00	17:04	4:16	8:32	119 115-123	1016	168 166-170	19/10
2.50	21:15	4:12	8:23	120 111-126	1007	166 162-170	19/9
3.00	25:23	4:08	8:16	120 112-127	992	166 164-168	20/21
3.50	29:41	4:18	8:35	122 119-127	1048	166 164-168	14/21
4.00	34:01	4:20	8:40	123 117-128	1066	166 164-168	32/12
4.50	38:26	4:25	8:49	125 119-131	1102	165 162-166	20/23
5.00	42:42	4:16	8:32	121 115-128	1033	165 162-168	28/23
5.50	46:44	4:02	8:05	121 112-129	978	165 160-168	9/46
6.00	50:42	3:58	7:56	118 113-121	936	165 164-168	14/25
6.50	54:56	4:14	8:28	123 117-128	1042	165 162-168	17/23
7.00	59:22	4:26	8:52	124 115-134	1100	164 162-168	32/9
7.50	1:03:32	4:10	8:19	126 117-135	1049	164 160-166	18/26
8.00	1:07:36	4:05	8:09	120 115-126	978	164 162-166	12/26
8.50	1:11:47	4:10	8:21	123 118-125	1027	164 160-168	19/17
9.00	1:16:04	4:17	8:34	122 120-123	1046	163 162-166	16/13
9.50	1:20:22	4:18	8:35	122 119-125	1048	162 158-164	27/18
10.00	1:24:54	4:33	9:05	124 120-127	1127	161 156-162	15/12
10.01	1:25:02	8	9:51	126 126-126	1241	162 162-162	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 85m, Flat prediction 1:23:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.3%	8:14
18 11.1%	8:16
16 5.7%	9:35
15 4.8%	9:19
14 6.7%	9:53
14 13.0%	7:58
See your biggest climbs

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10	1:25:02	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.37%	More
800m	3:43	7:30	53.36%	More
1km	4:45	7:39	54.46%	More
Mile	7:51	7:51	55.96%	More
5k	25:42	8:16	58.22%	More
5 miles	41:52	8:22	58.28%	More
10k	52:11	8:24	58.42%	More
10 miles	1:24:47	8:29	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	24:36	7:55	60.84
5M	40:44	8:09	59.89
10km	51:17	8:15	59.44
10M	1:24:56	8:30	59.36
Half	1:53:04	8:38	58.56
20M	2:57:04	8:51	59.25
Mara	3:55:45	9:00	59.34

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