-
Time
1:25:01
-
Miles
10.01
-
Min/mi
8:30
-
Pacing
93%
-
WAVA
59.36
-
Stride(cm)
115
-
Cals
1017
-
Cadence
165
-
BPM
120
-
%MHR
70.4
-
B/mi
1022
-
Asc(m)
379
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 112/126bpm 103cal 6.93/7.95mph
2) 1m - 8:24(8:24/m) 117/123bpm 105cal 7.14/7.97mph
3) 1m - 8:20(8:20/m) 120/127bpm 105cal 7.2/8.29mph
4) 1m - 8:37(8:37/m) 123/128bpm 114cal 6.96/7.39mph
5) 1m - 8:41(8:41/m) 123/131bpm 111cal 6.91/7.24mph
6) 1m - 8:00(8:00/m) 120/129bpm 91cal 7.49/8.83mph
7) 1m - 8:40(8:40/m) 124/135bpm 107cal 6.92/7.56mph
8) 1m - 8:14(8:14/m) 123/135bpm 93cal 7.28/7.83mph
9) 1m - 8:28(8:28/m) 122/125bpm 92cal 7.09/7.39mph
10) 1m - 8:50(8:50/m) 123/128bpm 95cal 6.79/7.37mph
11) 0.01m - 7(9:07/m) 126/127bpm 1cal 6.58/6.51mph
8:39 8:24 8:20 8:37 8:41 8:00 8:40 8:14 8:28 8:50 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:16 |
4:16 |
8:32 |
105 64-116 |
897 |
163 160-168 |
63/38 |
1.00 |
8:40 |
4:24 |
8:47 |
116 106-125 |
1019 |
165 164-168 |
25/23 |
1.50 |
12:48 |
4:08 |
8:16 |
115 109-120 |
950 |
168 166-172 |
15/14 |
2.00 |
17:04 |
4:16 |
8:32 |
119 115-123 |
1016 |
168 166-170 |
19/10 |
2.50 |
21:15 |
4:12 |
8:23 |
120 111-126 |
1007 |
166 162-170 |
19/9 |
3.00 |
25:23 |
4:08 |
8:16 |
120 112-127 |
992 |
166 164-168 |
20/21 |
3.50 |
29:41 |
4:18 |
8:35 |
122 119-127 |
1048 |
166 164-168 |
14/21 |
4.00 |
34:01 |
4:20 |
8:40 |
123 117-128 |
1066 |
166 164-168 |
32/12 |
4.50 |
38:26 |
4:25 |
8:49 |
125 119-131 |
1102 |
165 162-166 |
20/23 |
5.00 |
42:42 |
4:16 |
8:32 |
121 115-128 |
1033 |
165 162-168 |
28/23 |
5.50 |
46:44 |
4:02 |
8:05 |
121 112-129 |
978 |
165 160-168 |
9/46 |
6.00 |
50:42 |
3:58 |
7:56 |
118 113-121 |
936 |
165 164-168 |
14/25 |
6.50 |
54:56 |
4:14 |
8:28 |
123 117-128 |
1042 |
165 162-168 |
17/23 |
7.00 |
59:22 |
4:26 |
8:52 |
124 115-134 |
1100 |
164 162-168 |
32/9 |
7.50 |
1:03:32 |
4:10 |
8:19 |
126 117-135 |
1049 |
164 160-166 |
18/26 |
8.00 |
1:07:36 |
4:05 |
8:09 |
120 115-126 |
978 |
164 162-166 |
12/26 |
8.50 |
1:11:47 |
4:10 |
8:21 |
123 118-125 |
1027 |
164 160-168 |
19/17 |
9.00 |
1:16:04 |
4:17 |
8:34 |
122 120-123 |
1046 |
163 162-166 |
16/13 |
9.50 |
1:20:22 |
4:18 |
8:35 |
122 119-125 |
1048 |
162 158-164 |
27/18 |
10.00 |
1:24:54 |
4:33 |
9:05 |
124 120-127 |
1127 |
161 156-162 |
15/12 |
10.01 |
1:25:02 |
8 |
9:51 |
126 126-126 |
1241 |
162 162-162 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 6.3% |
8:14
|
18 11.1% |
8:16
|
16 5.7% |
9:35
|
15 4.8% |
9:19
|
14 6.7% |
9:53
|
14 13.0% |
7:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
10 |
1:25:02 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.37% |
More |
800m |
3:43 |
7:30 |
53.36% |
More |
1km |
4:45 |
7:39 |
54.46% |
More |
Mile |
7:51 |
7:51 |
55.96% |
More |
5k |
25:42 |
8:16 |
58.22% |
More |
5 miles |
41:52 |
8:22 |
58.28% |
More |
10k |
52:11 |
8:24 |
58.42% |
More |
10 miles |
1:24:47 |
8:29 |
59.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
59.41 |
5km |
24:36 |
7:55 |
60.84 |
5M |
40:44 |
8:09 |
59.89 |
10km |
51:17 |
8:15 |
59.44 |
10M |
1:24:56 |
8:30 |
59.36 |
Half |
1:53:04 |
8:38 |
58.56 |
20M |
2:57:04 |
8:51 |
59.25 |
Mara |
3:55:45 |
9:00 |
59.34 |
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