Thu 1st Apr 2021 at 4:00pm by Surelynot

Walk > General

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Time
23:02
Miles
1.12
Min/mi
20:34
Stride(cm)
76
Cals
322
Cadence
102
BPM
149
%MHR
88.2
B/mi
3064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 153/167bpm 102/150rpm
2) 0.12m - 2:12(18:58/m) 111/145bpm 103/120rpm

20:49 2:12

Pin Map

0mi in 0

Pace

11%

17%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	158 149-165	2904	104 102-106	15/8
0.13	2:46	1:37	25:56	152 132-167	3943	100 70-112	4/1
0.19	4:05	1:19	21:01	149 140-155	3132	102 96-112	0/1
0.25	5:31	1:26	22:49	145 137-153	3308	107 92-150	0/2
0.31	7:02	1:31	24:23	147 131-159	3584	98 84-114	1/0
0.38	8:21	1:19	21:04	155 147-162	3266	103 100-108	1/2
0.44	9:35	1:14	19:49	156 151-160	3090	102 102-104	0/3
0.50	10:52	1:17	20:27	159 156-164	3250	104 102-104	1/0
0.56	12:02	1:10	18:48	158 151-164	2970	104 104-104	0/1
0.63	13:30	1:28	23:20	146 139-157	3407	93 84-104	3/0
0.69	14:45	1:15	19:53	154 144-163	3063	102 82-110	0/1
0.75	15:55	1:11	18:52	156 153-160	2942	104 104-104	5/0
0.81	17:08	1:12	19:18	157 151-160	3031	104 102-104	2/0
0.88	18:20	1:12	19:16	152 144-158	2929	108 102-132	3/0
0.94	19:31	1:11	18:54	155 149-159	2929	103 102-106	0/2
1.00	20:46	1:15	20:07	154 147-161	3098	103 96-114	2/0
1.06	21:58	1:11	19:00	124 104-145	2357	103 100-120	3/0
1.12	23:01	1:03	19:47	96 91-104	1899	102 100-106	2/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:37	19:20	More
1km	12:12	19:37	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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