Thu 1st Apr 2021 at 5:00pm by a_l_s_i_n_a

Run > General

  • Time
    24:43
  • Miles
    3.20
  • Min/mi
    7:43
  • Pacing
    92%
  • WAVA
    56.03
  • Stride(cm)
    116
  • Cals
    166
  • Cadence
    180
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    775
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 100/103bpm 18cal 89/92rpm 12.22/13.46kmph
2) 1km - 4:52(4:52/km) 100/103bpm 18cal 90/91rpm 12.34/13.61kmph
3) 1km - 4:33(4:33/km) 100/100bpm 55cal 90/93rpm 13.19/15.8kmph
4) 1km - 4:54(4:54/km) 100/100bpm 40cal 90/92rpm 12.23/12.6kmph
5) 1km - 4:45(4:45/km) 100/100bpm 29cal 90/93rpm 12.62/13.86kmph
6) 0.15km - 44(4:57/km) 100/100bpm 6cal 90/91rpm 12.15/14.62kmph
4:55 4:52 4:33 4:54 4:45 44

Pace

1% 6% 56% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 103 103-103 863 179 178-180 41/2
0.25 1:59 56 7:28 103 103-103 769 179 178-180 0/6
0.38 3:01 1:02 8:14 103 103-103 848 178 178-180 0/11
0.50 3:59 58 7:47 101 100-103 786 180 178-184 0/7
0.63 4:57 58 7:44 100 100-100 774 180 178-182 4/0
0.75 5:58 1:01 8:06 100 100-100 810 179 178-182 1/1
0.88 6:53 55 7:21 100 100-100 734 179 178-180 0/3
1.00 7:53 1:00 7:58 100 100-100 796 179 178-182 0/4
1.13 8:47 55 7:19 100 100-100 731 179 178-182 0/1
1.25 9:50 1:02 8:19 100 100-100 831 180 178-182 2/0
1.38 10:40 50 6:40 100 100-100 667 179 178-180 1/4
1.50 11:34 54 7:16 100 100-100 726 180 178-180 0/4
1.63 12:28 54 7:12 100 100-100 721 180 178-186 1/0
1.75 13:27 59 7:49 100 100-100 781 181 180-184 2/0
1.88 14:25 58 7:44 100 100-100 774 180 180-180 1/1
2.00 15:24 59 7:52 100 100-100 787 180 180-182 0/1
2.13 16:21 57 7:40 100 100-100 766 180 178-180 0/2
2.25 17:20 59 7:52 100 100-100 787 180 178-184 0/1
2.38 18:22 1:01 8:11 100 100-100 819 180 180-182 4/0
2.50 19:21 59 7:55 100 100-100 792 180 180-182 6/0
2.63 20:16 55 7:17 100 100-100 729 180 178-184 3/0
2.75 21:20 1:04 8:33 100 100-100 854 181 180-182 8/1
2.88 22:11 51 6:46 100 100-100 677 180 180-180 1/7
3.00 23:12 1:02 8:14 100 100-100 823 181 180-182 6/1
3.13 24:04 52 6:54 100 100-100 691 182 180-186 1/4
3.20 24:42 38 8:31 100 100-100 852 179 176-182 1/0

Heart

100/103max
  • Show Beats/Mile

Elevation

Asc 33m, Range 41m, Flat prediction 24:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 8:01
See your biggest climbs

Cadence

180 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.30% More
800m 3:32 7:07 49.58% More
1km 4:30 7:15 51.02% More
Mile 7:28 7:28 52.94% More
5k 23:47 7:39 56.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 54.90
5km 23:57 7:43 56.09
5M 39:40 7:56 54.96
10km 49:57 8:02 54.46
10M 1:22:42 8:16 54.30
Half 1:50:07 8:24 53.52
20M 2:52:26 8:37 54.16
Mara 3:49:35 8:46 54.24
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