Thu 1st Apr 2021 at 5:00pm by a_l_s_i_n_a
Run > General
-
Time
24:43
-
Miles
3.20
-
Min/mi
7:43
-
Pacing
92%
-
WAVA
56.03
-
Stride(cm)
116
-
Cals
166
-
Cadence
180
-
BPM
100
-
%MHR
58.7
-
B/mi
775
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 100/103bpm 18cal 89/92rpm 12.22/13.46kmph
2) 1km - 4:52(4:52/km) 100/103bpm 18cal 90/91rpm 12.34/13.61kmph
3) 1km - 4:33(4:33/km) 100/100bpm 55cal 90/93rpm 13.19/15.8kmph
4) 1km - 4:54(4:54/km) 100/100bpm 40cal 90/92rpm 12.23/12.6kmph
5) 1km - 4:45(4:45/km) 100/100bpm 29cal 90/93rpm 12.62/13.86kmph
6) 0.15km - 44(4:57/km) 100/100bpm 6cal 90/91rpm 12.15/14.62kmph
4:55 4:52 4:33 4:54 4:45 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:22 |
103 103-103 |
863 |
179 178-180 |
41/2 |
0.25 |
1:59 |
56 |
7:28 |
103 103-103 |
769 |
179 178-180 |
0/6 |
0.38 |
3:01 |
1:02 |
8:14 |
103 103-103 |
848 |
178 178-180 |
0/11 |
0.50 |
3:59 |
58 |
7:47 |
101 100-103 |
786 |
180 178-184 |
0/7 |
0.63 |
4:57 |
58 |
7:44 |
100 100-100 |
774 |
180 178-182 |
4/0 |
0.75 |
5:58 |
1:01 |
8:06 |
100 100-100 |
810 |
179 178-182 |
1/1 |
0.88 |
6:53 |
55 |
7:21 |
100 100-100 |
734 |
179 178-180 |
0/3 |
1.00 |
7:53 |
1:00 |
7:58 |
100 100-100 |
796 |
179 178-182 |
0/4 |
1.13 |
8:47 |
55 |
7:19 |
100 100-100 |
731 |
179 178-182 |
0/1 |
1.25 |
9:50 |
1:02 |
8:19 |
100 100-100 |
831 |
180 178-182 |
2/0 |
1.38 |
10:40 |
50 |
6:40 |
100 100-100 |
667 |
179 178-180 |
1/4 |
1.50 |
11:34 |
54 |
7:16 |
100 100-100 |
726 |
180 178-180 |
0/4 |
1.63 |
12:28 |
54 |
7:12 |
100 100-100 |
721 |
180 178-186 |
1/0 |
1.75 |
13:27 |
59 |
7:49 |
100 100-100 |
781 |
181 180-184 |
2/0 |
1.88 |
14:25 |
58 |
7:44 |
100 100-100 |
774 |
180 180-180 |
1/1 |
2.00 |
15:24 |
59 |
7:52 |
100 100-100 |
787 |
180 180-182 |
0/1 |
2.13 |
16:21 |
57 |
7:40 |
100 100-100 |
766 |
180 178-180 |
0/2 |
2.25 |
17:20 |
59 |
7:52 |
100 100-100 |
787 |
180 178-184 |
0/1 |
2.38 |
18:22 |
1:01 |
8:11 |
100 100-100 |
819 |
180 180-182 |
4/0 |
2.50 |
19:21 |
59 |
7:55 |
100 100-100 |
792 |
180 180-182 |
6/0 |
2.63 |
20:16 |
55 |
7:17 |
100 100-100 |
729 |
180 178-184 |
3/0 |
2.75 |
21:20 |
1:04 |
8:33 |
100 100-100 |
854 |
181 180-182 |
8/1 |
2.88 |
22:11 |
51 |
6:46 |
100 100-100 |
677 |
180 180-180 |
1/7 |
3.00 |
23:12 |
1:02 |
8:14 |
100 100-100 |
823 |
181 180-182 |
6/1 |
3.13 |
24:04 |
52 |
6:54 |
100 100-100 |
691 |
182 180-186 |
1/4 |
3.20 |
24:42 |
38 |
8:31 |
100 100-100 |
852 |
179 176-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.30% |
More |
800m |
3:32 |
7:07 |
49.58% |
More |
1km |
4:30 |
7:15 |
51.02% |
More |
Mile |
7:28 |
7:28 |
52.94% |
More |
5k |
23:47 |
7:39 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
54.90 |
5km |
23:57 |
7:43 |
56.09 |
5M |
39:40 |
7:56 |
54.96 |
10km |
49:57 |
8:02 |
54.46 |
10M |
1:22:42 |
8:16 |
54.30 |
Half |
1:50:07 |
8:24 |
53.52 |
20M |
2:52:26 |
8:37 |
54.16 |
Mara |
3:49:35 |
8:46 |
54.24 |
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