Thu 1st Apr 2021 at 4:00pm by Robbo7777

Run > General

Follow User
0 👍

Time
8:10
Miles
0.78
Min/mi
10:28
Pacing
92%
WAVA
46.84
Stride(cm)
88
Cals
93
Cadence
176
BPM
139
%MHR
81.5
B/mi
1459
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 8:10(10:25/m) 140/149bpm 93cal 5.76/6.26mph

8:10

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	121 114-129	1486	174 168-180	0/0
0.13	1:29	43	11:20	135 132-138	1530	175 174-176	0/4
0.19	2:07	38	10:15	140 137-144	1436	178 176-182	5/0
0.25	2:43	36	9:35	148 147-149	1419	178 176-182	8/0
0.31	3:21	38	10:03	148 147-148	1486	178 176-180	0/5
0.38	3:58	37	9:59	146 145-147	1457	179 176-180	2/0
0.44	4:33	35	9:24	143 142-144	1345	182 180-184	0/7
0.50	5:12	38	10:12	143 142-144	1458	178 174-182	6/0
0.56	5:49	37	9:53	147 146-147	1453	178 172-182	4/1
0.63	6:31	42	11:14	145 143-147	1629	176 172-178	2/12
0.69	7:08	37	9:51	139 136-142	1368	178 176-182	6/2
0.75	7:44	37	9:45	135 134-136	1316	179 176-182	8/0
0.78	8:10	26	12:41	135 135-135	1711	132 88-176	1/1

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 8:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	10:13
12 9.8%	10:34
10 4.0%	10:00
See your biggest climbs

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	0.8	8:01	10:22
Walk	1.9	88	0	9	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	39.37%	More
800m	4:57	9:58	45.57%	More
1km	6:13	10:00	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	47.01
5km	35:20	11:22	48.28
5M	58:31	11:42	47.78
10km	1:13:41	11:51	47.54
10M	2:02:01	12:12	47.64
Half	2:42:27	12:24	47.08
20M	4:14:24	12:43	47.64
Mara	5:38:42	12:56	47.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry