Thu 1st Apr 2021 at 3:00pm by Robbo7777

Run > General

Follow User
0 👍

Time
23:03
Miles
3.01
Min/mi
7:39
Pacing
92%
WAVA
71.68
Stride(cm)
112
Cals
285
Cadence
188
BPM
157
%MHR
91.6
B/mi
1200
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 152/161bpm 89cal 8.05/8.89mph
2) 1m - 7:40(7:40/m) 160/163bpm 97cal 7.82/8.77mph
3) 1m - 7:51(7:51/m) 161/165bpm 98cal 7.65/8.89mph
4) 0.01m - 5(6:24/m) 163/164bpm 1cal 9.39/9mph

7:27 7:40 7:51 5

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	118 101-136	860	189 118-204	2/3
0.25	1:48	54	7:09	148 137-157	1059	192 182-198	3/2
0.38	2:44	55	7:22	157 156-158	1156	191 186-194	7/7
0.50	3:39	55	7:23	160 158-161	1181	187 182-190	6/1
0.63	4:33	55	7:17	160 158-161	1165	190 188-194	5/5
0.75	5:36	1:03	8:22	158 157-159	1322	187 180-192	5/10
0.88	6:32	56	7:29	159 158-160	1191	188 186-192	12/5
1.00	7:28	56	7:24	157 156-158	1163	190 188-192	2/9
1.13	8:30	1:02	8:16	158 157-159	1306	190 182-194	10/6
1.25	9:30	1:00	8:02	160 160-160	1285	187 186-188	10/5
1.38	10:28	58	7:43	161 160-162	1243	185 180-188	15/5
1.50	11:22	54	7:14	160 159-160	1158	189 186-192	1/15
1.63	12:15	52	6:58	160 159-162	1115	190 186-194	7/5
1.75	13:11	56	7:30	161 161-162	1208	187 182-190	7/7
1.88	14:12	1:01	8:07	161 161-162	1308	185 182-186	8/8
2.00	15:08	56	7:31	162 161-162	1216	188 182-192	3/2
2.13	16:11	1:03	8:26	160 160-161	1349	185 176-192	5/16
2.25	17:12	1:00	8:03	160 158-161	1287	187 184-190	18/5
2.38	18:08	56	7:27	159 158-160	1186	192 190-198	4/8
2.50	19:08	1:00	8:00	160 159-160	1281	188 186-192	7/6
2.63	20:12	1:05	8:38	161 159-162	1390	186 184-190	12/1
2.75	21:12	59	7:56	163 162-165	1292	184 174-190	6/11
2.88	22:05	53	7:01	162 161-164	1137	190 188-192	5/2
3.00	22:59	54	7:13	162 161-163	1169	189 186-192	6/1
3.01	23:04	5	6:47	163 163-163	1105	190 190-190	1/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 31m, Flat prediction 22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.9%	9:11
12 6.6%	7:08
12 4.4%	8:17
See your biggest climbs

Cadence

188 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3	23:02	7:39
Walk	0.1	118	0	2	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	54.83%	More
800m	3:35	7:13	62.96%	More
1km	4:31	7:15	65.27%	More
Mile	7:27	7:27	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	69.76
5km	23:50	7:40	71.57
5M	39:28	7:54	70.85
10km	49:42	8:00	70.49
10M	1:22:18	8:14	70.62
Half	1:49:34	8:22	69.80
20M	2:51:35	8:35	70.63
Mara	3:48:27	8:43	70.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry