Thu 1st Apr 2021 at 3:00pm by Robbo7777

Run > General

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Time
37:54
Miles
2.86
Min/mi
13:15
Pacing
38%
WAVA
41.33
Stride(cm)
72
Cals
251
Cadence
168
BPM
115
%MHR
67.4
B/mi
1527
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:04(20:04/m) 84/139bpm 70cal 2.99/7.85mph
2) 1m - 9:27(9:27/m) 140/151bpm 94cal 6.35/7.01mph
3) 0.86m - 8:20(9:41/m) 136/144bpm 87cal 6.19/9mph
4) 0m - 3(16:08/m) 126/127bpm 3.72/6.37mph

20:04 9:27 8:20 3

Pace

17%

11%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	85 71-91	879	177 118-186	1/4
0.25	2:35	1:18	10:21	96 91-102	994	179 174-182	1/8
0.38	6:03	3:28	27:45	87 73-105	2414	124 98-170	1/3
0.50	10:00	3:57	31:32	76 73-79	2397	103 88-118	21/0
0.63	14:03	4:03	32:23	80 73-88	2590	85 40-118	3/11
0.75	17:04	3:01	24:07	70 63-77	1688	175 114-188	4/7
0.88	18:28	1:25	11:20	99 77-118	1122	181 170-188	6/8
1.00	20:02	1:33	12:25	131 118-139	1627	172 122-188	10/5
1.13	21:11	1:09	9:16	144 138-149	1334	181 174-184	13/8
1.25	22:30	1:19	10:28	148 144-151	1550	177 174-184	6/9
1.38	23:40	1:11	9:25	143 141-146	1347	180 172-186	11/15
1.50	24:48	1:08	9:05	142 141-143	1291	182 176-188	7/15
1.63	25:54	1:06	8:46	137 135-140	1201	184 170-188	10/6
1.75	27:09	1:15	10:00	137 135-139	1370	172 92-188	11/9
1.88	28:19	1:10	9:21	138 134-140	1290	179 172-188	3/11
2.00	29:31	1:12	9:32	130 126-134	1240	179 176-182	21/13
2.13	30:53	1:22	10:55	135 131-139	1474	175 168-180	19/21
2.25	32:07	1:14	9:51	135 132-139	1329	178 172-184	5/10
2.38	33:16	1:09	9:14	138 136-140	1273	178 176-184	17/4
2.50	34:24	1:08	9:08	136 135-138	1242	178 172-182	1/18
2.63	35:30	1:06	8:46	137 132-142	1201	184 174-200	5/9
2.75	36:43	1:13	9:44	141 139-144	1372	176 172-180	13/9
2.86	37:56	1:13 +2	10:53	128 126-136	1393	176 128-238	11/0

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 36m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.3%	30:54
14 11.0%	9:25
11 8.2%	11:08
10 9.0%	10:25
See your biggest climbs

Cadence

168 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	179	2.6	28:32	11:01
Walk	24.8	103	0.3	9:24	34:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	43.37%	More
800m	4:33	9:10	49.59%	More
1km	5:46	9:17	50.99%	More
Mile	9:26	9:26	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	40.15
5km	41:23	13:19	41.22
5M	1:08:31	13:42	40.81
10km	1:26:16	13:53	40.61
10M	2:22:51	14:17	40.69
Half	3:10:12	14:31	40.21
20M	4:57:50	14:54	40.69
Mara	6:36:33	15:08	40.75

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