Thu 1st Apr 2021 at 1:00pm by Dickie York

Bike > General

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Time
1:42:22
Miles
11.50
Mph
6.7
FBI
29.55
Cals
354
BPM
81
%MHR
47.7
B/mi
725
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:32(8:42/m) 75/104bpm 146cal 6.89/15.55mph
2) 5m - 47:06(9:25/m) 78/121bpm 165cal 6.37/21.14mph
3) 1.5m - 11:43(7:49/m) 77/94bpm 43cal 7.67/9.57mph

43:32 47:06 11:43

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:01	7:01	4.27	87 47-153	1222	25/7
1.00	9:55	2:54	10.37	77 47-153	445	15/16
1.50	16:10	6:15	4.80	76 47-153	949	9/9
2.00	19:38	3:28	8.65	81 47-153	562	11/15
2.50	27:37	7:59	3.76	80 47-153	1277	12/12
3.00	31:07	3:31	8.55	78 47-143	548	15/12
3.50	34:30	3:23	8.86	81 47-153	549	11/14
4.00	37:52	3:21	8.94	92 60-144	618	18/8
4.50	42:05	4:13	7.12	80 51-153	674	12/14
5.00	45:24	3:19	9.03	84 47-153	558	8/15
5.50	52:12	6:48	4.41	82 49-153	1116	17/8
6.00	56:20	4:08	7.27	85 49-153	701	14/21
6.50	1:02:47	6:27	4.65	81 47-153	1045	8/10
7.00	1:06:04	3:17	9.15	90 51-153	590	14/8
7.50	1:09:48	3:45	8.02	80 47-138	599	9/7
8.00	1:24:45	14:57	2.01	72 47-153	2154	0/0
8.50	1:27:53	3:08	9.59	80 50-153	500	21/22
9.00	1:31:21	3:27	8.68	74 56-134	511	17/27
9.50	1:35:15	3:54	7.68	85 52-153	664	17/18
10.00	1:39:22	4:07	7.29	87 47-153	716	21/21
10.50	1:43:37	4:15	7.05	81 52-153	689	19/17
11.00	1:47:17	3:40	8.18	97 57-153	711	20/19
11.50	1:51:04	3:47	7.90	88 47-153	668	21/19

Heart

81/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	6.8
10 5.8%	2.2
10 1.5%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:45	5:31	More
1km	3:35	5:46	More
Mile	6:17	6:17	More
5k	23:06	7:26	More
5 miles	41:46	8:21	More
10k	53:21	8:35	More
10 miles	1:34:39	9:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:44	8:46
20km	1:51:31	8:58
15 miles	2:17:14	9:09
20 miles	3:08:30	9:26
40km	3:59:35	9:38
25 miles	4:01:08	9:39
42km	4:12:50	9:41
50 miles	8:38:04	10:22
56 miles	9:47:04	10:29
100 miles	18:33:04	11:08
112 miles	21:01:19	11:16

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