Thu 1st Apr 2021 at 3:00pm by Angus Clydesdale

Walk > General

Amazing
warm

Follow User
0 👍

Time
50:51
Miles
1.20
Min/mi
42:23
Stride(cm)
31
Cals
246
Cadence
122
BPM
111
%MHR
67
B/mi
4712
Asc(m)
120
Hillscore
2
Surface
Trail

Notes & Comments

Setting up the Scouts’ wide game for tonight

Split Summary
===
1) 1m - 42:30(42:30/m) 108/155bpm 214cal 60/67rpm 1.41/3.82mph
2) 0.2m - 8:21(41:52/m) 101/115bpm 32cal 61/64rpm 1.43/3.63mph

42:30 8:21

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:01	115 95-124	2877	115 108-118	17/0
0.13	3:54	2:20	37:17	115 100-130	4287	114 108-120	1/3
0.19	7:08	3:15	51:58	107 97-118	5560	120 108-126	12/8
0.25	9:45	2:37	41:50	111 101-119	4643	121 118-124	21/21
0.31	12:13	2:28	39:27	121 106-141	4774	121 114-126	5/2
0.38	14:35	2:22	37:48	119 96-136	4498	126 118-130	17/0
0.44	18:09	3:34	57:03	119 103-154	6789	120 114-126	2/5
0.50	19:32	1:23	22:12	121 115-125	2686	122 114-128	6/12
0.56	23:50	4:17	1:08:38	105 94-114	7207	127 124-130	14/4
0.63	27:40	3:50	1:01:20	104 93-119	6379	126 116-130	0/6
0.69	30:02	2:23	38:02	104 95-116	3956	128 118-132	12/10
0.75	32:55	2:53	46:05	106 96-115	4884	122 116-128	13/17
0.81	34:22	1:27	23:12	113 105-124	2621	122 118-126	8/8
0.88	37:10	2:48	44:40	103 93-109	4601	118 110-126	5/11
0.94	41:17	4:07	1:05:52	104 88-117	6851	122 118-126	12/25
1.00	42:30	1:13	19:32	105 95-114	2051	124 118-128	16/15
1.06	43:55	1:25	22:38	112 109-113	2534	125 122-128	6/16
1.13	45:08	1:13	19:28	110 107-115	2141	125 122-128	8/9
1.19	49:50	4:42	1:15:14	99 91-112	7448	118 118-118	17/19
1.20	50:51	1:01	1:26:13	87 84-91	7501	118 118-118	0/2

Heart

111/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.2%	50:45
See your biggest climbs

Cadence

122 (132 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:08	More
800m	17:08	34:29	More
1km	24:59	40:13	More
Mile	40:30	40:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry