-
Time
48:09
-
Miles
2.22
-
Min/mi
21:41
-
Stride(cm)
66
-
Cals
257
-
Cadence
112
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Hawley lake with Grace
===
1) 1m - 22:14(22:14/m) 100cal 45/66rpm 2.7/3.65mph
2) 1m - 21:43(21:43/m) 101cal 47/111rpm 2.76/3.4mph
3) 0.63m - 6:29(10:16/m) 56cal 37/59rpm 5.85/21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:31 |
110 106-114 |
3/2 |
0.13 |
2:38 |
1:17 |
20:34 |
117 114-120 |
3/0 |
0.19 |
3:52 |
1:14 |
19:49 |
114 110-118 |
2/2 |
0.25 |
5:02 |
1:10 |
18:45 |
117 112-120 |
2/2 |
0.31 |
6:10 |
1:08 |
18:06 |
117 112-132 |
2/1 |
0.38 |
7:19 |
1:09 |
18:23 |
115 114-118 |
1/3 |
0.44 |
8:23 |
1:03 |
16:55 |
117 114-122 |
0/2 |
0.50 |
9:33 |
1:10 |
18:41 |
117 112-120 |
1/2 |
0.56 |
10:55 |
1:22 |
21:48 |
114 108-120 |
3/1 |
0.63 |
12:17 |
1:23 |
22:06 |
111 106-130 |
0/2 |
0.69 |
14:55 |
2:38 |
42:07 |
109 94-116 |
3/2 |
0.75 |
16:34 |
1:38 |
26:14 |
109 100-118 |
0/2 |
0.81 |
17:57 |
1:23 |
22:12 |
113 110-116 |
1/0 |
0.88 |
19:38 |
1:41 |
27:02 |
111 108-116 |
1/1 |
0.94 |
20:55 |
1:17 |
20:25 |
113 112-116 |
1/2 |
1.00 |
22:13 |
1:18 |
20:52 |
113 110-116 |
1/2 |
1.06 |
23:35 |
1:22 |
21:46 |
112 110-116 |
2/2 |
1.13 |
24:51 |
1:16 |
20:24 |
113 110-118 |
1/2 |
1.19 |
26:36 |
1:45 |
27:52 |
108 100-114 |
2/1 |
1.25 |
28:39 |
2:03 |
32:54 |
104 98-110 |
2/1 |
1.31 |
30:06 |
1:27 |
23:11 |
110 106-112 |
1/2 |
1.38 |
31:20 |
1:14 |
19:40 |
112 112-112 |
2/2 |
1.44 |
32:33 |
1:14 |
19:37 |
113 110-114 |
1/1 |
1.50 |
33:48 |
1:14 |
19:45 |
112 106-116 |
1/1 |
1.56 |
35:09 |
1:21 |
21:39 |
112 106-120 |
1/1 |
1.63 |
36:21 |
1:12 |
19:19 |
112 110-116 |
1/1 |
1.69 |
37:30 |
1:09 |
18:17 |
111 106-116 |
1/1 |
1.75 |
38:48 |
1:18 |
20:53 |
113 110-118 |
1/1 |
1.81 |
40:24 |
1:36 |
25:34 |
95 36-118 |
1/1 |
1.88 |
41:32 |
1:08 |
18:03 |
113 108-116 |
2/0 |
1.94 |
42:46 |
1:15 |
19:54 |
112 110-118 |
1/2 |
2.00 |
43:56 |
1:10 |
18:42 |
111 108-116 |
4/1 |
2.06 |
45:11 |
1:15 |
19:53 |
112 110-116 |
1/1 |
2.13 |
46:18 |
1:07 |
17:56 |
114 112-118 |
3/4 |
2.19 |
47:30 |
1:12 |
19:16 |
114 110-116 |
1/2 |
2.22 |
48:09 |
39 |
18:39 |
115 114-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:25 |
18:56 |
More |
1km |
12:13 |
19:39 |
More |
Mile |
20:05 |
20:05 |
More |
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