Thu 1st Apr 2021 at 3:00pm by HilaryT

Run > General

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Time
41:33
Miles
3.36
Min/mi
12:22
Pacing
28%
WAVA
47.13
Stride(cm)
83
Cals
408
Cadence
157
BPM
139
%MHR
79.6
B/mi
1724
Asc(m)
176
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:15(12:30/m) 135/152bpm 57cal 4.8/5.53mph
2) 0.5m - 6:41(13:21/m) 143/157bpm 67cal 4.49/5.66mph
3) 0.5m - 6:10(12:20/m) 139/146bpm 59cal 4.87/5.3mph
4) 0.5m - 6:21(12:41/m) 142/148bpm 62cal 4.73/5.66mph
5) 0.5m - 5:40(11:20/m) 142/147bpm 56cal 5.29/6.16mph
6) 0.5m - 6:14(12:29/m) 147/154bpm 64cal 4.81/5.59mph
7) 0.36m - 4:12(11:32/m) 148/153bpm 43cal 5.2/5.97mph

6:15 6:41 6:10 6:21 5:40 6:14 4:12

Pin Map

0mi in 0

Pace

13%

15%

19%

24%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	131 97-151	1671	157 152-160	2/0
0.25	3:15	1:40	13:18	144 141-146	1916	157 152-160	3/2
0.38	9:29	6:14 +4:43	49:51	119 75-142	5931	154 124-168	4/12
0.50	10:58	1:29	11:49	133 120-142	1572	164 160-172	3/2
0.63	12:17	1:19	10:35	138 131-141	1461	165 162-168	2/1
0.75	13:59	1:42	13:36	148 137-157	2012	152 148-166	3/7
0.88	15:54	1:55	15:18	144 135-154	2202	144 138-154	5/10
1.00	17:39	1:45	13:57	141 134-153	1967	157 124-164	7/7
1.13	19:10	1:32	12:12	137 132-143	1672	154 80-164	9/6
1.25	20:44	1:34	12:32	142 141-144	1780	158 154-162	17/7
1.38	22:09	1:25	11:17	135 132-142	1524	163 160-166	10/3
1.50	23:49	1:40	13:22	141 134-146	1886	151 144-158	2/16
1.63	25:35	1:46	14:06	145 140-148	2045	152 146-158	15/8
1.75	27:10	1:35	12:43	136 133-139	1728	151 80-166	16/11
1.88	28:37	1:27	11:38	140 137-145	1629	161 150-168	11/8
2.00	30:07	1:30	11:58	145 140-148	1735	160 154-166	9/20
2.13	31:23	1:15	10:03	140 139-145	1408	169 160-172	15/18
2.25	32:55	1:32	12:19	142 140-145	1749	163 156-170	9/13
2.38	34:14	1:19	10:29	142 141-144	1489	166 160-172	9/11
2.50	35:49	1:35	12:41	145 142-149	1840	157 148-166	14/16
2.63	37:25	1:36	12:49	150 147-154	1922	155 150-164	17/18
2.75	38:50	1:25	11:19	147 145-151	1664	165 160-168	10/11
2.88	40:23	1:33	12:25	145 143-146	1801	157 152-164	9/14
3.00	42:05	1:42	13:35	145 143-149	1971	156 148-162	13/9
3.13	43:39	1:35	12:37	147 144-150	1855	153 80-166	7/15
3.25	45:02	1:22	11:00	148 145-151	1628	162 158-166	20/15
3.36	46:16	1:14	10:52	152 150-153	1652	164 158-170	8/2

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 43m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.9%	11:24
16 12.5%	11:50
See your biggest climbs

Cadence

157 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	159	3.3	39:57	12:13
Walk	13.6	124	0.1	6:19	1:07:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	38.78%	More
800m	5:29	11:02	43.04%	More
1km	7:00	11:16	43.74%	More
Mile	11:39	11:39	44.36%	More
5k	42:55	13:49	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	45.60
5km	38:12	12:18	47.27
5M	1:03:37	12:43	46.43
10km	1:20:17	12:55	46.11
10M	2:13:41	13:22	45.75
Half	2:58:33	13:38	44.81
20M	4:40:57	14:03	44.97
Mara	6:15:13	14:19	44.70

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