Thu 1st Apr 2021 at 1:00pm by Marmite

Run > General

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Time
2:04:17
Miles
8.00
Min/mi
15:32
Pacing
77%
WAVA
38.94
Stride(cm)
68
Cals
978
Cadence
151
BPM
139
%MHR
81.5
B/mi
2165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 135/148bpm 116cal 4.74/0mph
2) 1m - 14:40(14:40/m) 149/164bpm 133cal 4.09/0mph
3) 1m - 14:42(14:42/m) 149/161bpm 129cal 4.08/0mph
4) 1m - 17:42(17:42/m) 142/158bpm 144cal 3.39/0mph
5) 1m - 16:48(16:48/m) 131/147bpm 108cal 3.57/0mph
6) 1m - 15:35(15:35/m) 139/156bpm 119cal 3.85/0mph
7) 1m - 14:11(14:11/m) 142/161bpm 118cal 4.23/0mph
8) 1m - 17:51(17:51/m) 135/151bpm 111cal 3.36/0mph
9) 0m - 8(32:45/m) 123/125bpm 1.83/0mph

12:39 14:40 14:42 17:42 16:48 15:35 14:11 17:51 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:42	122 94-147	1428	164 120-176
0.50	5:38	2:43	10:51	140 135-146	1520	174 170-178
0.75	8:54	3:16	13:03	139 131-147	1814	177 120-250
1.00	12:39	3:45	15:01	135 121-145	2027	157 112-222
1.25	16:12	3:33	14:11	150 138-157	2128	166 122-250
1.50	19:39	3:26	13:45	147 138-154	2022	167 88-246
1.75	23:26	3:48	15:10	151 133-164	2291	170 118-246
2.00	27:20	3:54	15:34	144 128-163	2243	147 120-246
2.25	31:05	3:45	15:00	148 133-158	2220	150 116-170
2.50	34:55	3:51	15:23	150 138-156	2306	148 110-172
2.75	38:37	3:41	14:46	146 137-157	2156	153 120-172
3.00	42:01	3:24	13:38	151 138-161	2057	156 108-172
3.25	45:52	3:50	15:21	142 125-155	2179	154 112-248
3.50	50:59	5:08	20:31	149 141-156	3057	132 82-166
3.75	54:27	3:28	13:52	147 137-158	2039	157 114-188
4.00	59:43	5:16	21:03	132 124-142	2778	134 96-168
4.25	1:03:56	4:13	16:52	131 117-147	2209	139 108-230
4.50	1:07:51	3:55	15:40	135 128-143	2115	159 114-230
4.75	1:12:48	4:57	19:47	126 110-142	2493	130 110-176
5.00	1:16:31	3:44	14:55	132 124-141	1969	157 114-176
5.25	1:20:06	3:34	14:18	147 132-156	2102	160 124-176
5.50	1:24:24	4:18	17:13	135 115-151	2325	135 38-176
5.75	1:28:06	3:41	14:46	136 113-149	2008	155 82-176
6.00	1:32:07	4:01	16:04	136 126-150	2186	145 108-250
6.25	1:35:35	3:28	13:53	136 124-151	1889	158 116-176
6.50	1:38:59	3:24	13:35	146 136-157	1982	154 120-176
6.75	1:42:34	3:35	14:19	141 126-156	2020	155 114-238
7.00	1:46:17	3:44	14:54	145 131-161	2162	155 120-244
7.25	1:50:48	4:31	18:02	138 124-151	2489	131 86-206
7.50	1:55:14	4:26	17:46	135 118-146	2398	156 112-242
7.75	1:59:03	3:49	15:17	138 129-148	2110	137 112-172
8.00	2:04:09	5:05	20:20	131 121-138	2664	146 108-244
8.00	2:04:17	8	33:08	122 122-122	4043	105 104-106

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (250 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	171	5.8	1:17:36	13:27
Walk	37.6	119	2.2	46:41	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	39.00%	More
800m	5:35	11:15	42.21%	More
1km	7:04	11:22	43.38%	More
Mile	12:40	12:40	40.82%	More
5k	43:32	14:01	41.48%	More
5 miles	1:16:31	15:18	38.60%	More
10k	1:35:08	15:19	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	37.67
5km	45:36	14:41	39.60
5M	1:15:31	15:06	39.11
10km	1:35:05	15:18	38.94
10M	2:37:27	15:45	38.85
Half	3:29:38	16:00	38.17
20M	5:28:16	16:25	38.49
Mara	7:17:03	16:41	38.38

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