Thu 1st Apr 2021 at 2:00pm by Ocelot Spleens

Run > Intervals
  • Time
    1:17:05
  • Miles
    6.22
  • Min/mi
    12:24
  • Pacing
    69%
  • WAVA
    40.96
  • Stride(cm)
    86
  • Cals
    342
  • Cadence
    150
  • BPM
    97
  • %MHR
    59
  • B/mi
    1206
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
8.35, 8.56, 8.46, 9.07, 8.46, 9.06, 8.24, 9.03, 8.09, 9.01

Split Summary
===
1) 0.13m - 2:31(19:04/m) 75/79bpm 11cal 54/71rpm 3.15/0mph
2) 0.23m - 2:32(10:46/m) 109/119bpm 16cal 80/82rpm 5.58/0mph
3) 0.14m - 2:29(18:12/m) 102/117bpm 16cal 58/82rpm 3.3/0mph
4) 0.44m - 4:30(10:13/m) 98/105bpm 18cal 81/83rpm 5.87/0mph
5) 0.12m - 2:01(17:29/m) 88/100bpm 11cal 58/82rpm 3.43/0mph
6) 0.51m - 5:29(10:44/m) 94/104bpm 24cal 82/84rpm 5.59/0mph
7) 0.11m - 2:00(18:13/m) 86/98bpm 11cal 57/84rpm 3.3/0mph
8) 0.16m - 1:49(11:23/m) 89/98bpm 8cal 81/84rpm 5.27/0mph
9) 0.03m - 41(26:12/m) 97/100bpm 3cal 62/83rpm 2.29/0mph
10) 0.23m - 2:00(8:35/m) 98/104bpm 7cal 82/85rpm 6.99/0mph
11) 0.05m - 1:30(32:06/m) 93/106bpm 6cal 55/83rpm 1.87/0mph
12) 0.22m - 2:00(8:56/m) 100/111bpm 9cal 84/88rpm 6.72/0mph
13) 0.07m - 1:30(22:31/m) 98/111bpm 8cal 58/83rpm 2.66/0mph
14) 0.23m - 2:00(8:46/m) 98/109bpm 6cal 82/85rpm 6.84/0mph
15) 0.04m - 1:19(29:24/m) 99/107bpm 5cal 59/84rpm 2.04/0mph
16) 0m - 11(39:40/m) 79/82bpm 54/59rpm 1.51/0mph
17) 0.22m - 2:00(9:07/m) 98/113bpm 7cal 83/86rpm 6.58/0mph
18) 0.07m - 1:31(20:34/m) 100/108bpm 7cal 57/86rpm 2.92/0mph
19) 0.23m - 2:00(8:46/m) 99/107bpm 6cal 82/85rpm 6.84/0mph
20) 0.05m - 1:30(32:27/m) 96/105bpm 5cal 64/84rpm 1.85/0mph
21) 0.22m - 2:01(9:06/m) 103/108bpm 7cal 83/87rpm 6.59/0mph
22) 0.08m - 1:30(19:39/m) 101/110bpm 8cal 61/86rpm 3.05/0mph
23) 0.24m - 2:00(8:24/m) 101/113bpm 7cal 84/88rpm 7.14/0mph
24) 0.07m - 1:30(22:53/m) 100/108bpm 8cal 56/84rpm 2.62/0mph
25) 0.22m - 2:00(9:03/m) 100/111bpm 6cal 84/91rpm 6.63/0mph
26) 0.09m - 2:00(21:58/m) 94/105bpm 9cal 57/85rpm 2.73/0mph
27) 0.24m - 1:59(8:09/m) 101/113bpm 7cal 84/87rpm 7.37/0mph
28) 0.04m - 1:32(34:09/m) 97/111bpm 5cal 57/85rpm 1.76/0mph
29) 0.22m - 2:00(9:01/m) 100/110bpm 7cal 84/87rpm 6.65/0mph
30) 0.13m - 2:32(19:45/m) 93/109bpm 13cal 56/86rpm 3.04/0mph
31) 0.3m - 4:06(13:36/m) 102/115bpm 20cal 74/85rpm 4.41/0mph
32) 0.43m - 4:31(10:26/m) 100/112bpm 17cal 82/84rpm 5.75/0mph
33) 0.06m - 1:05(18:17/m) 99/103bpm 6cal 58/83rpm 3.28/0mph
34) 0.59m - 6:50(11:31/m) 106/114bpm 38cal 80/91rpm 5.21/0mph
2:31 2:32 2:29 4:30 2:01 5:29 2:00 1:49 41 2:00 1:30 2:00 1:30 2:00 1:19 11 2:00 1:31 2:00 1:30 2:01 1:30 2:00 1:30 2:00 2:00 1:59 1:32 2:00 2:32 4:06 4:31 1:05 6:50
snogard
😀

Pace

61% 8% 7% 9% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 74 67-78 1488 111 104-142 0/1
0.13 2:17 1:02 16:28 77 74-79 1269 107 106-108 0/1
0.19 3:03 45 12:07 93 78-107 1126 155 106-162 0/0
0.25 3:46 44 11:39 113 107-119 1317 161 160-164 2/0
0.31 4:28 41 11:01 115 111-119 1266 163 160-164 0/1
0.38 5:07 40 10:38 116 114-117 1233 163 162-164 0/0
0.44 6:19 1:12 19:12 108 98-115 2074 113 108-114 0/0
0.50 7:23 1:03 16:54 92 87-98 1555 112 108-114 0/1
0.56 8:04 41 10:54 94 82-104 1025 157 114-166 0/3
0.63 8:43 39 10:21 101 98-104 1046 162 160-164 0/1
0.69 9:22 39 10:32 102 98-105 1074 163 162-166 3/0
0.75 10:01 39 10:22 97 90-102 1006 164 162-166 0/1
0.81 10:36 35 9:26 96 94-100 906 165 162-166 0/2
0.88 11:14 38 10:07 95 94-96 962 164 162-166 0/3
0.94 11:54 40 10:38 99 97-100 1052 163 162-164 0/6
1.00 12:56 1:02 16:26 93 85-99 1528 120 114-164 0/4
1.06 14:00 1:04 17:01 81 76-87 1379 113 110-114 0/8
1.13 14:42 42 11:11 85 76-95 951 158 112-164 2/3
1.19 15:56 1:15 +37 19:58 95 89-104 1896 163 162-166 1/0
1.25 16:39 43 11:29 97 91-102 1113 165 162-168 1/1
1.31 17:18 38 10:16 98 91-104 1006 163 162-166 0/1
1.38 18:00 42 11:17 93 90-96 1049 165 164-166 0/4
1.44 18:40 39 10:30 94 91-96 987 165 164-166 0/3
1.50 19:23 44 11:38 95 93-97 1105 163 160-166 0/1
1.56 20:01 37 9:58 99 92-103 986 164 162-166 0/6
1.63 21:05 1:04 17:09 93 84-98 1595 131 110-168 2/0
1.69 22:10 1:05 17:21 78 75-81 1353 111 110-112 1/0
1.75 22:53 43 11:25 83 72-96 948 165 162-166 0/1
1.81 23:36 43 11:33 94 91-98 1086 163 162-164 6/0
1.88 24:35 59 15:40 96 93-99 1503 136 110-170 0/5
1.94 25:11 36 9:39 91 86-96 878 168 166-170 0/2
2.00 25:43 32 8:39 100 96-103 865 167 166-168 1/0
2.06 26:15 32 8:32 100 99-101 853 167 166-168 2/0
2.13 27:27 1:12 19:11 102 94-106 1957 142 98-168 2/0
2.19 28:30 1:03 16:50 77 69-91 1296 123 100-172 3/1
2.25 29:06 35 9:23 99 81-110 930 170 168-172 0/3
2.31 29:38 33 8:43 109 107-110 950 170 168-170 0/2
2.38 30:10 32 8:24 108 108-109 908 168 166-170 0/1
2.44 31:32 1:23 22:01 97 75-110 2135 107 100-112 2/0
2.50 32:09 37 9:49 85 75-93 834 167 164-168 0/3
2.56 32:42 33 8:46 102 96-107 895 167 166-168 0/0
2.63 33:14 32 8:38 106 104-109 915 167 166-168 1/0
2.69 34:01 47 12:30 106 105-107 1326 149 112-168 3/0
2.75 35:25 1:24 22:21 85 67-102 1900 120 100-168 3/1
2.81 36:04 38 10:15 92 74-102 943 169 166-172 0/2
2.88 36:36 33 8:46 108 101-113 946 168 166-170 0/2
2.94 37:08 31 8:22 109 108-110 912 169 166-172 0/1
3.00 38:26 1:18 20:46 99 91-106 2055 108 104-112 1/0
3.06 39:05 39 10:25 87 80-95 906 154 112-170 0/2
3.13 39:37 33 8:42 102 98-105 888 167 166-168 1/0
3.19 40:10 33 8:43 105 104-106 916 168 166-168 2/0
3.25 41:24 1:14 19:39 102 98-104 2005 159 112-168 2/0
3.31 42:20 56 14:58 88 70-100 1317 137 102-172 3/1
3.38 42:59 39 10:19 101 97-103 1042 170 166-172 0/3
3.44 43:33 34 9:04 106 103-108 962 169 168-170 0/2
3.50 44:06 34 8:56 107 107-108 956 170 168-172 0/1
3.56 45:17 1:11 18:55 102 93-110 1929 114 104-172 2/0
3.63 45:59 42 11:11 85 80-92 951 143 102-176 0/3
3.69 46:31 32 8:33 103 97-107 881 170 168-172 0/0
3.75 47:03 32 8:24 107 105-111 899 169 168-172 2/0
3.81 47:35 32 8:35 106 104-107 910 168 168-168 2/0
3.88 48:51 1:17 20:27 101 91-107 2065 122 104-168 4/0
3.94 49:38 46 12:23 89 81-98 1101 147 102-174 1/3
4.00 50:14 36 9:32 104 100-109 991 169 168-170 0/3
4.06 50:46 32 8:39 107 106-107 925 170 168-172 0/2
4.13 51:27 41 10:49 104 102-105 1125 147 112-170 0/0
4.19 52:55 1:28 23:35 90 78-104 2122 106 102-110 3/0
4.25 53:32 37 9:59 82 76-92 818 161 104-172 0/1
4.31 54:05 32 8:36 104 96-109 895 169 168-170 1/0
4.38 54:35 30 8:04 109 106-111 880 170 168-172 2/0
4.44 55:06 31 8:13 110 109-113 905 170 170-172 4/0
4.50 56:48 1:42 27:08 93 78-110 2523 119 104-170 1/4
4.56 57:24 36 9:38 94 79-110 906 172 170-174 0/2
4.62 57:59 35 9:22 105 102-108 984 171 170-172 0/2
4.69 58:30 31 8:12 107 107-108 878 170 168-174 0/1
4.75 59:26 57 15:07 107 101-109 1618 118 108-172 3/0
4.81 1:00:46 1:20 21:14 86 78-98 1826 109 106-110 5/0
4.87 1:01:38 52 13:50 83 76-96 1149 150 112-168 1/4
4.94 1:02:19 41 10:53 105 100-110 1142 167 164-170 1/0
5.00 1:02:59 41 10:50 106 104-108 1148 166 164-168 5/0
5.06 1:03:46 47 12:34 105 103-109 1319 166 162-170 9/0
5.12 1:04:57 1:11 18:53 107 96-115 2021 127 104-168 8/0
5.19 1:05:49 52 13:56 93 86-102 1295 151 100-168 1/0
5.25 1:06:30 40 10:48 105 98-110 1134 166 164-166 3/0
5.31 1:07:11 41 10:51 99 96-100 1074 165 164-166 3/0
5.38 1:07:48 38 10:04 101 97-106 1017 166 164-168 0/0
5.44 1:08:28 39 10:28 102 101-106 1067 165 164-166 0/2
5.50 1:09:04 36 9:41 102 96-106 988 166 164-168 2/0
5.56 1:09:43 39 10:20 100 98-103 1034 166 164-168 3/0
5.63 1:10:48 1:06 17:34 99 92-103 1739 115 106-166 1/0
5.69 1:11:31 43 11:26 96 87-106 1098 165 164-166 0/0
5.75 1:12:17 45 12:05 104 99-108 1257 166 164-168 3/0
5.81 1:13:03 46 12:23 107 106-108 1325 165 162-168 0/1
5.88 1:13:43 40 10:43 107 106-108 1148 165 164-166 1/0
5.94 1:14:30 46 12:18 109 108-111 1341 155 116-166 1/0
6.00 1:15:06 36 9:38 109 107-110 1050 164 164-166 1/0
6.06 1:15:48 42 11:14 107 102-113 1201 169 156-182 1/0
6.13 1:16:35 47 12:33 109 106-112 1368 137 102-160 0/1
6.19 1:17:21 46 12:15 110 107-113 1347 164 162-166 0/0
6.22 1:17:43 22 10:41 111 110-112 1186 163 162-164 0/0

Heart

97/119max
  • Show Beats/Mile

Elevation

Asc 145m, Range 56m, Flat prediction 1:18:42
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.4% 12:14
10 2.7% 9:31
10 3.6% 10:47
See your biggest climbs

Cadence

150 (182 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.9 166 4.9 51:13 10:23
Walk 34.1 107 1.3 26:28 20:29
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.53% More
800m 5:10 10:23 39.79% More
1km 7:05 11:25 37.74% More
Mile 11:24 11:24 39.86% More
5k 37:35 12:06 41.16% More
5 miles 1:01:19 12:16 41.20% More
10k 1:17:30 12:28 40.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 42.51
5km 36:24 11:43 42.50
5M 1:00:53 12:11 41.48
10km 1:17:00 12:24 41.01
10M 2:08:47 12:53 40.58
Half 2:52:27 13:10 39.82
20M 4:32:28 13:37 39.94
Mara 6:04:50 13:55 39.77

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