Thu 1st Apr 2021 at 7:00am by Evan

Run > General

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Time
26:38
Miles
3.74
Min/mi
7:07
Pacing
96%
WAVA
62.88
Stride(cm)
139
Cals
449
Cadence
163
BPM
137
%MHR
86.4
B/mi
978
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 129/139bpm 110cal 8.57/0mph
2) 1m - 6:59(6:59/m) 136/144bpm 118cal 8.59/0mph
3) 1m - 7:20(7:20/m) 142/152bpm 128cal 8.18/0mph
4) 0.74m - 5:19(7:10/m) 144/152bpm 93cal 8.38/0mph

7:00 6:59 7:20 5:19

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	111 97-122	749	167 158-172	2/3
0.25	1:41	50	6:41	123 116-127	821	167 164-172	1/2
0.38	2:33	53	7:01	128 126-130	898	165 164-166	0/2
0.50	3:26	53	7:05	128 127-132	907	167 166-168	1/5
0.63	4:17	51	6:48	134 129-138	912	163 156-168	9/14
0.75	5:12	55	7:18	136 134-138	993	164 160-168	5/10
0.88	6:07	55	7:16	137 134-139	996	164 162-168	9/2
1.00	7:00	53	7:08	132 122-139	941	163 160-166	4/14
1.13	7:55	55	7:18	132 124-136	963	163 160-166	11/4
1.25	8:48	53	7:03	135 133-138	952	161 152-168	0/19
1.38	9:39	52	6:52	132 126-144	907	162 156-166	4/4
1.50	10:34	55	7:21	138 133-143	1013	164 156-170	4/3
1.63	11:28	53	7:05	138 135-142	979	159 156-162	1/8
1.75	12:17	49	6:33	135 131-139	885	164 160-168	8/2
1.88	13:07	50	6:39	141 139-142	937	165 162-172	10/4
2.00	13:59	52	7:00	140 138-142	980	165 162-166	3/1
2.13	14:53	54	7:09	141 138-144	1008	164 162-168	3/1
2.25	15:47	54	7:16	139 137-142	1009	163 160-164	2/5
2.38	16:42	55	7:18	138 136-141	1007	164 158-166	5/1
2.50	17:41	59	7:49	142 139-148	1110	166 162-168	8/1
2.63	18:35	54	7:13	149 148-152	1076	163 160-170	7/3
2.75	19:31	56	7:27	145 141-149	1080	161 160-162	4/10
2.88	20:25	55	7:17	140 139-143	1020	161 158-164	13/3
3.00	21:19	54	7:13	139 134-142	1004	162 158-164	1/6
3.13	22:14	54	7:16	142 137-144	1032	162 158-164	7/4
3.25	23:07	53	7:06	142 140-146	1008	162 158-166	14/10
3.38	24:00	53	7:02	149 145-152	1048	161 158-166	3/1
3.50	24:55	55	7:20	146 142-152	1069	160 158-162	2/1
3.63	25:50	56	7:24	142 140-143	1051	162 158-166	3/1
3.74	26:37	47	6:51	144 143-146	986	164 162-168	2/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 40m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	7:12
17 11.2%	7:15
15 3.4%	7:31
14 5.6%	7:16
14 2.6%	7:02
14 9.2%	7:14
See your biggest climbs

Cadence

163 (172 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.7	26:37	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.16%	More
800m	3:22	6:47	54.06%	More
1km	4:15	6:51	55.91%	More
Mile	6:57	6:57	58.61%	More
5k	22:05	7:07	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:53	7:03	63.24
5M	36:14	7:15	62.06
10km	45:37	7:20	61.50
10M	1:15:32	7:33	61.32
Half	1:40:34	7:41	60.43
20M	2:37:30	7:53	61.14
Mara	3:29:41	8:00	61.24

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