Thu 1st Apr 2021 at 2:00pm by SooWoo

Run > Run-Walk

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Time
25:07
Miles
1.99
Min/mi
12:37
Pacing
77%
WAVA
41.21
Stride(cm)
86
Cals
233
Cadence
147
BPM
130
%MHR
76.2
B/mi
1646
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 3:00(11:13/m) 130/142bpm 30cal 5.35/5.7mph
2) 0.11m - 2:00(18:03/m) 122/142bpm 16cal 3.32/5.28mph
3) 0.29m - 3:00(10:24/m) 142/148bpm 33cal 5.77/6.18mph
4) 0.1m - 2:00(19:03/m) 123/146bpm 16cal 3.15/6.14mph
5) 0.28m - 3:00(10:53/m) 144/154bpm 33cal 5.51/5.87mph
6) 0.11m - 2:00(17:28/m) 124/151bpm 14cal 3.44/5.74mph
7) 0.29m - 3:00(10:13/m) 144/153bpm 33cal 5.87/6.28mph
8) 0.11m - 2:00(17:29/m) 120/140bpm 14cal 3.43/6.37mph
9) 0.3m - 3:00(9:52/m) 135/148bpm 30cal 6.08/6.64mph
10) 0.11m - 2:00(18:35/m) 123/134bpm 14cal 3.23/5.89mph
11) 0m - 7(24:50/m) 112/113bpm 2.42/3.23mph

3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 7

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	111 89-133	1357	163 112-170	6/2
0.13	1:26	41	10:49	133 131-134	1439	163 162-168	3/1
0.19	2:08	42	11:07	137 135-140	1522	168 164-172	1/4
0.25	2:47	39	10:19	140 138-142	1445	170 168-170	1/1
0.31	3:47	1:01	16:10	133 123-141	2150	132 110-172	4/3
0.38	4:57	1:09	18:29	115 111-121	2126	113 108-116	1/2
0.44	5:41	44	11:50	130 112-148	1539	157 110-170	1/1
0.50	6:20	39	10:18	146 145-148	1504	170 166-172	1/1
0.56	6:58	39	10:17	144 142-146	1480	171 170-172	2/1
0.63	7:36	38	10:09	146 144-147	1482	171 170-172	0/1
0.69	8:26	49	13:06	143 137-148	1874	156 114-172	2/1
0.75	9:32	1:07	17:50	123 109-137	2193	115 112-118	1/2
0.81	10:28	56	14:57	116 105-140	1734	141 108-168	2/0
0.88	11:13	45	12:01	144 141-149	1731	167 160-172	2/1
0.94	11:52	38	10:11	151 148-154	1538	171 170-172	1/3
1.00	12:29	37	9:51	151 150-153	1487	171 170-172	2/3
1.06	13:17	48	12:49	147 136-153	1885	157 114-174	1/1
1.13	14:18	1:01	16:18	123 118-134	2005	113 108-118	1/1
1.19	15:16	58	15:29	119 111-136	1842	134 108-168	1/1
1.25	15:59	43	11:31	147 140-151	1693	169 166-172	0/1
1.31	16:37	38	10:11	147 144-150	1498	170 164-172	3/2
1.38	17:18	40	10:46	150 148-152	1614	171 170-172	2/1
1.44	17:50	32	8:38	145 137-152	1251	172 170-174	1/1
1.50	18:45	55	14:38	131 120-140	1916	138 114-174	3/2
1.56	19:52	1:07	17:54	114 108-120	2040	112 82-120	2/1
1.63	20:33	41	10:50	125 117-135	1355	150 112-168	1/1
1.69	21:06	33	8:50	141 135-144	1246	169 164-170	0/4
1.75	21:42	36	9:44	145 144-147	1411	171 170-174	2/1
1.81	22:23	41	11:00	135 129-148	1485	170 166-172	1/2
1.88	23:01	37	9:55	127 125-132	1259	170 170-172	1/2
1.94	24:09	1:08	18:11	128 122-133	2328	118 112-172	2/1
1.99	25:07	58	20:10	115 111-122	2318	113 108-120	1/2

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 25:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	168	1.5	16:12	10:45
Walk	35.5	113	0.5	8:55	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.09%	More
800m	5:40	11:24	37.84%	More
1km	6:58	11:12	40.14%	More
Mile	11:47	11:47	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.97
5km	40:40	13:05	40.98
5M	1:08:03	13:37	39.98
10km	1:26:05	13:51	39.57
10M	2:24:02	14:24	38.98
Half	3:12:54	14:44	38.02
20M	5:04:53	15:15	37.86
Mara	6:48:20	15:35	37.45

Fetch Miles

12:53	University of Stirling parkrun - the final push
13:06	University of Stirling last mile

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