Thu 1st Apr 2021 at 2:00pm by SooWoo
Run > General
-
Time
12:39
-
Miles
1.22
-
Min/mi
10:22
-
Pacing
88%
-
WAVA
47.71
-
Stride(cm)
93
-
Cals
138
-
Cadence
168
-
BPM
134
-
%MHR
78.2
-
B/mi
1387
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 136/155bpm 116cal 5.76/6.64mph
2) 0.22m - 2:15(10:04/m) 128/132bpm 22cal 5.96/6.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:27 |
117 99-132 |
1223 |
165 164-166 |
2/0 |
0.13 |
1:14 |
34 |
9:11 |
136 132-138 |
1249 |
165 164-166 |
3/2 |
0.19 |
1:51 |
37 |
9:58 |
142 138-144 |
1416 |
166 164-168 |
1/2 |
0.25 |
2:41 |
50 |
13:26 |
144 141-145 |
1934 |
167 164-168 |
2/2 |
0.31 |
3:25 |
44 |
11:44 |
150 144-155 |
1761 |
168 166-168 |
2/0 |
0.38 |
4:02 |
36 |
9:43 |
147 144-150 |
1429 |
167 166-170 |
1/1 |
0.44 |
4:39 |
37 |
9:52 |
142 135-148 |
1400 |
168 166-170 |
0/1 |
0.50 |
5:12 |
34 |
8:58 |
136 133-139 |
1219 |
167 166-170 |
1/1 |
0.56 |
5:54 |
41 |
11:01 |
140 137-143 |
1543 |
170 168-174 |
5/0 |
0.63 |
6:36 |
42 |
11:10 |
137 134-141 |
1531 |
168 168-170 |
5/0 |
0.69 |
7:24 |
48 +7
|
12:50 |
136 129-141 |
1746 |
168 164-170 |
6/0 |
0.75 |
7:59 |
35 |
9:21 |
129 126-131 |
1207 |
171 168-176 |
2/1 |
0.81 |
8:40 |
42 |
11:04 |
127 125-129 |
1406 |
169 166-170 |
0/5 |
0.88 |
9:14 |
34 |
8:58 |
130 128-131 |
1165 |
167 164-170 |
3/1 |
0.94 |
9:53 |
39 |
10:28 |
126 124-127 |
1319 |
168 166-170 |
1/2 |
1.00 |
10:32 |
39 |
10:19 |
125 124-126 |
1291 |
169 168-172 |
2/1 |
1.06 |
11:06 |
34 |
9:02 |
128 127-128 |
1156 |
169 168-170 |
1/2 |
1.13 |
11:45 |
40 |
10:34 |
127 126-128 |
1342 |
169 168-170 |
1/1 |
1.19 |
12:22 |
37 |
9:49 |
129 127-132 |
1266 |
169 164-170 |
1/1 |
1.22 |
12:47 |
25 |
11:38 |
128 127-129 |
1488 |
167 166-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
167 |
1.2 |
12:39 |
10:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
0.9 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
40.85% |
More |
800m |
4:52 |
9:47 |
44.10% |
More |
1km |
6:23 |
10:17 |
43.73% |
More |
Mile |
10:25 |
10:25 |
45.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
46.76 |
5km |
34:47 |
11:12 |
47.92 |
5M |
58:11 |
11:38 |
46.76 |
10km |
1:13:37 |
11:51 |
46.28 |
10M |
2:03:10 |
12:19 |
45.59 |
Half |
2:44:57 |
12:35 |
44.46 |
20M |
4:20:42 |
13:02 |
44.28 |
Mara |
5:49:09 |
13:20 |
43.80 |
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